The Shintaro Higashi Show

In this solo episode, Shintaro Higashi shares 5 key lessons he’s learned from growing a successful YouTube channel in the grappling space. With over 1,500 videos and 44 million views, Shintaro breaks down what really matters when starting out, the financial realities of being a YouTuber in the judo niche, and how it all connects back to his business and community.🎯 Whether you're a martial artist, content creator, or small business owner, this episode is packed with honest insights about content, consistency, monetization, and time management.00:00 Introduction – Lessons From 5 Years on YouTube00:40 Lesson 1: Quantity First, Then Quality02:10 Lesson 2: Google AdSense Doesn’t Pay Muc...

In this solo episode, Shintaro Higashi breaks down five key lessons he’s learned from decades of running and consulting for martial arts dojos, including NYC’s Kokushi Budo Institute and Kano Martial Arts. From the power of soft skills to safety, cleanliness, and even why black belts should pay, this episode offers real-world dojo business insights for gym owners, instructors, and aspiring martial arts entrepreneurs.00:00 Introduction & Dojo Background01:00 Starting Kano Martial Arts & Consulting Experience02:00 Lesson 1: Soft Skills Matter More Than Credentials04:00 Applying Sales Techniques from Pharma to Martial Arts04:30 Lesson 2: Safety Is the Top Priority05:30 Risk Management & Eliminating Dang...

Follow for more footage of the trip:Instagram: @midjitsuYouTube: https://www.youtube.com/@midjitsuGunji YouTube: https://www.youtube.com/@UCMoJ0AislQLTaA7jbBB_Ufw Happy Holidays! The year is wrapping up so join David Kim as he recaps a unique Japan Judo Tour led by Kensuke Gunji, a former elite Asahi Kasei judoka and current New York-based coach. From training at prestigious universities to sparring with Japanese middle schoolers and witnessing the intensity of the Tokyo Grand Slam, this episode offers a behind-the-scenes look at Japan’s judo culture, world-class athletes, and unforgettable mat experiences.Whether you're considering your own Ja...

Shintaro is back from London and shares key takeaways from his recent judo seminar at Gracie Barra Royal Tunbridge Wells in England. In this solo episode, he reflects on the success of curriculum-based martial arts systems, the potential for judo scalability, and how Judoka can learn from the business models of BJJ and Taekwondo schools.Whether you're a judo coach, BJJ instructor, or martial arts entrepreneur, this episode is packed with valuable insights on dojo growth, curriculum development, and how to create a more accessible, scalable training experience.🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every...

In this episode of the Shintaro Higashi Show, Shintaro and David dive into the often-overlooked but crucial relationship between uke and tori in judo and jiu-jitsu training. They explore the dynamics of uke-blaming, communication breakdowns, trust on the mats, and how to be a good training partner. From dojo etiquette to grappling psychology, this conversation covers it all with humor and insight.00:00 Welcome Back & Episode Intro00:38 What Is Uke and Tori?01:30 The Problem of Uke Blaming02:15 Miscommunication and Unrealistic Expectations03:00 Is It the Uke’s Fault or the Tori’s?04:00 Trust as the Foundation of Good Drilling04:45 Marriage Analogies and...

In this solo episode, Shintaro Higashi dives into the importance of mindful training for serious judo and jiujitsu improvement. He shares personal insights on how to structure your dojo sessions with intentional goals—like focusing on specific opponents, styles, or techniques—instead of just going through the motions.Whether it's grip fighting, dealing with left-handed players, or simply designing smarter rounds, this episode breaks down the mental framework needed to level up your game.00:00 Why Mindful Training Matters00:43 The Trap of Mindless Rounds01:12 Avoiding Unsolicited Advice01:40 Feedback Loops & Self-Correction02:07 Being Intentional with Randori Partners03:01 Weekly Themes for Targeted Training04:10 Iden...

In this solo episode, Shintaro Higashi shares a passionate call to action for the Judo community: support USA Judo by simply becoming a member. Drawing from personal conversations with key figures like Mac (Team USA medical staff) and Alex Bates (High Performance Committee), Shintaro outlines why membership growth is vital for funding, development, and the future of American judo. This episode is both a reflection and a rallying cry to unify and uplift the sport in the U.S.00:00 How Can We Help USA Judo?01:00 Frustrations With Outreach and Communication01:45 The Membership Numbers Problem02:30 Temporary Memberships and Questionable Metrics03:00...

In this solo episode, Shintaro Higashi unpacks the myth of drilling basics—specifically the overemphasis on repetitive Uchi Komi in judo and other grappling arts. Drawing from personal experience, high-level coaching, and comparisons with BJJ, he explains why contextual training, grip fighting, and micro-movements matter far more once the basics are in place.Discover why doing “a thousand Uchi Komi a day” might not be the key to mastery—and what you should focus on instead.⏱️ TIMESTAMPS & TOPICS00:00 The Overhyped Obsession with Basics01:00 Traditional Training in Japan: Unrealistic Volume02:00 Diminishing Returns of Uchi Komi03:00 Gripping, Fighting for Position, and Tactical Pla...

In this solo episode, Shintaro Higashi breaks down three powerful ways to grow Judo in the United States. From unifying national organizations to creating viable pathways for judo in schools and drastically improving the customer experience at tournaments—this is a must-listen for anyone passionate about the future of Judo in America.🎧 Whether you're a dojo owner, competitor, or parent in the Judo world, this episode is packed with insights, real talk, and practical solutions.⏱️ Timestamps00:00 Unifying Judo Organizations in the U.S.02:00 Consolidating Local Affiliates & Reducing Admin Burden03:00 Why Judo in Schools Isn’t Scaling (Yet)04:00 The Phys Ed Pipeline...

In this episode, Shintaro Higashi breaks down 5 unexpected reasons why Brazilian Jiu-Jitsu (BJJ) is more popular than Judo—and it’s not just about leg grabs or rule sets. From space efficiency to community building, he takes a thoughtful and honest look at how BJJ has outpaced Judo, especially in the U.S. martial arts scene.🎙️ Timestamps & Topics Covered:00:00 Introduction – Why BJJ is More Popular Than Judo01:00 #1: Space Efficiency & Business Viability04:00 Instructor Visibility & Mat Awareness04:40 #2: BJJ Appeals to Older Demographics06:00 Isometric Strength and “Old Man Jiu-Jitsu”06:30 #3: Gamification Makes BJJ Stickier for Newcomers07:30 Small Wins & Positive Feedback Loops in BJJ08:00 #4: Accessibility o...

In this solo episode, Shintaro Higashi breaks down why judo has a branding problem—especially in the United States. He explores how judo is misunderstood by the general public and even feared by other martial artists, while highlighting how we can shift perceptions to grow the art.Whether you're a judo coach, a BJJ practitioner, or just curious about martial arts culture and business, this one’s for you.00:00 Misconceptions About Judo in the U.S.01:00 How Different Audiences Perceive Judo02:00 Judo as a Martial Art and a Sport03:00 Judo for Self-Defense and Lifestyle04:00 Injury Perception and Media Framing05:00 Comp...

In this solo episode, Shintaro Higashi delivers a passionate monologue on why Judo needs to be made easier and more accessible, especially for beginners. Drawing on personal experience and insights from both his dojo and national trends, he offers practical advice for reducing injuries, retaining new students, and helping Judo grow in the U.S.00:00 Why Judo Needs to Be Easier01:30 Early Randori Is a Mistake02:45 The Rare Beginner Who Pushes Through04:00 Redesigning the First Phase of Training05:00 Preventing Injuries Through Smarter Pairing06:00 Controlled Randori for Beginners07:00 Why BJJ Feels Safer for New Students07:45 Lowering the Barrier to Grow...

Shintaro Higashi recaps his recent trip to Charleston, South Carolina, where he conducted three judo seminars and competed in the South Carolina Veterans Judo Open. He dives deep into the growing importance of "Old Man Judo," the rise of the Veterans Judo Association, and why supporting judo for adults 30+ is critical for the future of the sport in the U.S.00:00 Charleston Trip Recap and Shoutouts00:50 The Need for Veterans Judo01:50 Tournament Structure and Adult Participation02:30 Launch of the Veterans Judo Association03:20 Financial Realities in USA Judo04:20 Largest Masters Turnout to Date05:00 Importance of the 30+ Judo Community06:00 Plans for...

In this episode, Shintaro Higashi and David Kim ( @midjitsu ) sit down with Kevin Koenig — aka @theyachtfella (Instagram)— a jiu-jitsu brown belt and luxury yacht journalist who’s written for the New York Times, GQ, Yachting Magazine, and more. They dive deep into the ultra-wealthy world of mega-yachts, watches, private submarines, and celebrity DMs — all while exploring how jiu-jitsu keeps Kevin grounded in one of the most exclusive industries on the planet.00:00 – Introduction to Kevin Koenig and his background04:00 – Rise in the yachting world and Instagram fame07:00 – Celebrity DMs and high-profile followers09:30 – Billionaires who train jiu-jitsu and grappling on yachts12:00 – Yacht tiers, pricing...

Three-time Olympian Angie Delgado returns to the podcast with Shintaro Higashi to discuss her candidacy for the Team USA Athlete Commission, her vision for the future of USA Judo, and the financial challenges elite athletes face. From personal sacrifices to funding strategies and athlete development, Angie shares what it really takes to succeed at the highest level of judo.🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t last. Build your game today.🔥 Get 20% OFF...

In this episode, David sits down with Michael Darda — Chief Economist and Macro Strategist at Roth Capital Partners, frequent guest on Bloomberg, CNBC, and Fox Business, and a Brazilian Jiu-Jitsu black belt. They discuss Mike’s journey from economist to accomplished grappler, the parallels between markets and the mat, and how he blends his professional insights with martial arts lessons. From avoiding injury to navigating yield curve inversions, Mike shares wisdom for both training partners and investors.00:00 – Introduction & Background02:00 – Finding Jiu-Jitsu06:00 – Training Smart Over Time09:00 – Asymmetric Risk in Markets & BJJ14:00 – Ego, Risk, and Learning21:00 – Training in Your 30s vs. 50s24:30 – Macro...

Join Shintaro Higashi for an in-depth conversation with Leo Lopes, a central figure in New York’s thriving judo community and a visionary in growing the sport nationwide. In this episode, dive into the story of Empire State Judo; the rich culture, the challenges, and the future of judo in one of America’s biggest judo hubs.

🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionals

This won’t last. Buil...

This episode of the Shintaro Higashi Show dives deep into the 2025 Mongolia Grand Slam, where Shintaro returns from his trip to break down the biggest stories from the tournament. From massive IJF rule changes to standout performances and the evolution of ne-waza, Shintaro and David Kim unpack it all with insight, humor, and a few travel tips.00:00 – Lounge Life at Incheon Airport04:00 – Back on the IJF Circuit05:00 – Big Changes to the IJF Rule Set08:00 – Out of Bounds Rule Debate12:00 – Tournament Highlights and Athletes to Watch15:00 – Judo's Popularity in Central Asia18:30 – Breaking into the U.S. Market19:00 – More Rule Changes: Yuko, Head Dives...

In this episode of The Shintaro Higashi Show, David Kim and newly minted PhD Peter Yu explore the intersection of judo and cutting-edge AI. With Shintaro away, they dive deep into what it would take to quantitatively model grappling as a "game of inches"—from motion capture to video-based simulation, and the promise of building smarter, more personalized training tools using machine learning and embodied AI. 🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t la...

In this episode of The Shintaro Higashi Show, we dive deep into the world of Veterans Judo with special guests Ray Greeley and Billy Gavigan. They discuss the mission behind Veterans Judo USA, the challenges and rewards of competing over 30, and how they’re building an inclusive, international community for older judo athletes. Whether you’re a former elite competitor or a hobbyist returning to the sport, this episode will inspire you to get back on the mat.00:00 – Intro & Guest Introductions02:30 – From Military to Mat03:45 – Why “Veterans” and Not “Masters”?05:00 – The Importance of Competing After 3007:00 – Age Divisions & Longevity in Judo08:15 – Veteran-Sp...

In this episode of the Shintaro Higashi Show, Shintaro and David Kim dive into the realities of how to get better at judo and Brazilian jiu-jitsu. They discuss training strategies for different belt levels, how to self-direct improvement, and common mistakes that keep people stuck—especially beginners. This episode offers real, actionable insights for grapplers of all levels, from struggling white belts to plateaued purple belts.00:00 – Intro: Same Room, Same Sweat01:00 – Beginners: Why You’re Not Getting Better03:00 – White Belt Wisdom04:30 – The Middle Belt Plateau06:00 – Limited Mat Time: Making It Count08:00 – Identifying and Fixing Problems10:00 – Creating a Self-Guided Practice13:00 – Custom Drilling and...

In this episode of The Shintaro Higashi Show, Shintaro and David dive deep into the mechanics of inside trips, particularly focusing on Ouchi Gari. They explore the differences between small and big inside trips, discuss grip fighting, timing, and counters, and share practical advice on setting up and finishing one of judo’s most versatile techniques.00:00 - Introduction & Today’s Topic: Inside Trips01:00 - Ouchi vs. Kouchi: What's the Difference?03:00 - Common Mistakes & Safety Concerns06:00 - Controlling the Counter: Staying in the Fight08:00 - Setting Up the Ouchi in Live Rounds11:00 - Translating Concepts to Jiujitsu & Drilling Methodology13:00 - The...

Dr. Peter Yu returns to the podcast to share exciting updates on his post-PhD life, including his move to Silicon Valley to work on autonomous vehicles. The conversation dives into the state of self-driving technology, Peter's role as an applied scientist, and how his research background plays into cutting-edge developments. The trio also explores the biomechanics of judo throws, surprising parallels with golf, and the challenges of life transitions after academia.

Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage🔗 Subscribe & Support Here: https://www.patreon.com...

Shintaro Higashi returns from the Junior Nationals in Chicago and shares a detailed, behind-the-scenes look at this major youth judo event. Joined by co-host David Kim, the two discuss standout matches, rising talent, and the evolving landscape of competitive judo in the U.S.

00:00 Intro & Trip to Junior Nationals01:30 Event Overview & Youth Pipeline

03:00 Event Scale & Social Aspect05:00 Smoothcomp & Tech Evolution

08:30 Coaching Rules & Professionalism11:00 Spotlight on Rising Talent

14:00 Second-Generation Judoka & Top Dojos

16:00 Challenges in Athlete Retention

18:30 Developmental Athletes' Takeaways

21:30 Next Steps Post-Nationals

24:30 Organizational Structure...

In this episode, Shintaro Higashi and Dave dive into the nuanced distinction between being an instructor and a coach in martial arts. They explore the expectations, responsibilities, and personal dynamics involved in both roles, drawing from their own experiences in judo, jiu-jitsu, and even ballet. Whether you're a student or teacher, this conversation sheds light on what it truly means to coach — and be coachable.

Marcus Johnson joins the show to talk about the launch of Heritage Jiu Jitsu, a premium new BJJ studio in Morganville, NJ. Shintaro and Marcus dive into the design philosophy, his coaching background, running elite gyms like Essential BJJ and Marcelo Garcia Academy, and what it really takes to build a high-end academy from the ground up.From coaching at ADCC to navigating business systems like billing, merch, and buildouts—Marcus shares a detailed behind-the-scenes look into launching a modern BJJ academy in 2025.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training f...

In this episode of The Shintaro Higashi Show, Shintaro sits down with co-host David Kim to share stories of their respective surgeries—Shintaro's recent knee operation and David’s disc replacement in his neck. They dive deep into the importance of medical self-advocacy, navigating conflicting diagnoses, and what recovery looks like for active martial artists.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage🔗 Subscribe & Support Here: https://www.patreon.com/shintaro_higashi_show Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule🇯🇵 Higashi Brand...

Shintaro Higashi returns from a seminar tour through North and South Dakota and shares highlights from his teaching experience with co-host David Kim. They dive deep into the nuances of judo grip fighting, seminar structure, and how to make training safer and more productive for all levels. This episode is packed with practical teaching philosophy, funny travel anecdotes, and martial arts insight.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage🔗 Subscribe & Support Here: https://www.patreon.com/shintaro_higashi_show Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: h...

In this episode of the Shintaro Higashi Show, Shintaro and David Kim break down the unique judo techniques of Natsumi Tsunoda, a gold medalist at the Paris Olympics. The discussion highlights Tsunoda's mastery of the straight back tomoe nage, her innovative use of the secondary leg, and how she seamlessly blends tachiwaza and newaza.

Join my Patreon for:

✅ 1-on-1 video call coaching

✅ Exclusive technique breakdowns

✅ Direct Q&A access

✅ Behind-the-scenes training footage

🔗 Subscribe & Support Here: https://www.patreon.com/shintaro_higashi_show

Links:

🇯🇵 Kokushi Budo Inst...

In this episode of the Shintaro Higashi Show, Shintaro and guest David Kim discuss the revival of the Judo program at the New York Athletic Club (NYAC), the challenges of maintaining high-level training, and the collaboration between Shintaro, Colton Brown, and other top athletes to restore the program's energy and excellence.The NYAC is a historic private club in NYC, known for supporting top-level athletes across various Olympic sports. The Judo program, which once thrived, has seen a decline in participation and local involvement, prompting efforts to revitalize it.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique brea...

David Kim is coming onboard to help with the podcast! He discusses balancing family life with martial arts training, his jiu-jitsu journey as a middle-aged practitioner, and his "midjitsu" persona focused on helping older grapplers. David shares insights on marriage, training philosophy, and how he manages to train consistently while raising four children. David will be a recurring special guest on the show.

Join my Patreon for:

✅ 1-on-1 video call coaching

✅ Exclusive technique breakdowns

✅ Direct Q&A access

✅ Behind-the-scenes training footage

🔗 Subscribe & Support Here: https://www.patreon.com/shintar...

In this episode of The Shintaro Higashi Show, you’re riding shotgun as Shintaro drives to the dojo and dives deep into what goes through his mind before training. From setting the right intentions to managing fatigue, fear, and skill development, this off-the-cuff episode covers how to make every session count, whether you’re a competitor, hobbyist, or somewhere in between.Shintaro shares personal stories from his days at the Olympic Training Center, how injuries have shaped his approach, and how being intentional with every workout is key to long-term progress. This is the episode to listen to on your...

Do big deadlifts = better judo?In this episode, Shintaro sits down with wrestling coach and grappling veteran Vinnie Mancuso to talk about lifting for combat sports, what actually helps on the mat, and what’s just ego. They share training insights, injury prevention strategies, and how to structure your back day to support grappling performance, not break you down.

In this episode of The Shintaro Higashi Show, I sit down with my longtime friend, elite grappler, and judo black belt Vinnie Mancuso to dive deep into the world of performance-enhancing drugs (PEDs), testosterone, fitness, and recovery in the grappling world.

Whether you’re curious about TRT, trying to optimize your training, or just want to hear unfiltered gym talk between two grapplers, this episode is a must-listen.

In this episode of The Shintaro Higashi Show, we’re joined by Lydia Coleman — a Brazilian Jiu-Jitsu black belt, Pan-American champion, Judo brown belt, and co-owner of Rolling Bear BJJ in New Jersey. Lydia shares her journey from striking to grappling, how she built her competitive career, what it’s like to run a gym as a woman, and the stark differences between the judo and jiu-jitsu communities.

In this episode, Shintaro sits down with Jeff Morris, Owner & Head Instructor of Greenwich Jiu Jitsu Academy. A Brazilian Jiu-Jitsu Black Belt, United States Marine Corps veteran, and active Law Enforcement Detective, Jeff shares his incredible journey—from discovering BJJ in the Marines to building a thriving academy and using martial arts for self-defense, personal growth, and community building.Jeff’s 25 years of experience in BJJ, self-defense, and law enforcement brings deep insights into the power of martial arts on and off the mats. If you’re passionate about Jiu-Jitsu, gym culture, or personal development, this episode is a must-w...

Shintaro welcomes Sensei Seth, a top martial arts YouTuber, for an in-depth conversation about his journey from viral spinning kicks and the Bottle Cap Challenge to becoming a Sumo National Champion and one of the biggest martial arts influencers on YouTube. They dive into Seth’s approach to content creation, how he balances training with producing videos, his thoughts on MMA, traditional martial arts, and the future of martial arts education.

Two-time Olympian Colton Brown joins the podcast to share his journey from elite competitor to top-level coach and dojo owner. We dive into his transition from athlete to mentor, his rapid success in building a thriving Judo academy, and his thoughts on the future of Judo in the U.S.Colton also opens up about his time as a USA Judo board member, the challenges of balancing elite competitors with hobbyists, and his unique approach to creating a strong Judo community. With nearly 400 students in just two years, he’s redefining what a modern Judo dojo can be.

After years of insightful conversations, debates, and plenty of laughs, Peter is saying goodbye to the podcast as he moves forward in his career after completing his higher education. In this special episode, we take a trip down memory lane, reflecting on our best moments, lessons learned, and what’s next for Peter.Join me in wishing him the best, and let’s celebrate everything he’s brought to the show. It’s not goodbye—it’s see you later!

AI is rapidly changing the way we train, learn, and analyze Judo. Peter breaks down the fundamentals of AI, how machine learning can enhance coaching, and its potential applications in skill development. Shintaro explores practical uses, from video analysis to training optimization, while discussing AI’s limitations and ethical concerns. They also touch on the future of AI in Judo, including data-driven strategies and predictive modeling. Whether you're curious about AI’s role in martial arts or its broader impact on sports, this conversation offers valuable insights and thought-provoking takeaways.00:00:00 Introduction00:00:30 Peter's research and collab with IJF00:06:33 Research timeline00:08:10 Appl...

In this episode, Shintaro and Peter dive into the role of weight training for grapplers, especially when dealing with injuries. Shintaro shares his personal experiences managing knee and shoulder issues while maintaining a consistent lifting routine. They discuss modifications for common lifts, strategies for working around injuries, and the importance of balancing weight training with grappling practice. The conversation also covers Shintaro’s approach to dieting, his weight loss progress, and his ideas for future fitness content.

(00:00:00) Introduction

(00:00:34) Shintaro’s Knee and Shoulder Injuries

(00:01:36) Adjusting Workouts for Injuries

(00:03:42) Shin...

The ecological approach to coaching has sparked intense debates in the grappling community. In this episode, Shintaro and Peter break down what the ecological approach really means, how it differs from traditional coaching methods, and whether it’s truly the best way to train. They explore the balance between structured instruction and discovery-based learning, discussing how different learning styles impact a student's ability to absorb techniques. Shintaro also shares his perspective as both a coach and an athlete, weighing in on the controversy surrounding this training philosophy.

(00:00:00) Introduction

(00:02:36) What is the Ecological Ap...

Grappling in Japan has a rich and diverse history, spanning judo, wrestling, Brazilian jiu-jitsu, and even sumo. In this episode, Shintaro and Peter dive into the unique structures of these grappling disciplines in Japan, discussing their training systems, cultural differences, and how jiu-jitsu is rapidly growing as a hobbyist sport. Shintaro shares insights from his recent seminar in Okinawa and explores the potential for bridging the gap between Japanese and American grappling communities. They also touch on the lack of seminar culture in Japanese judo and wrestling and speculate on what could happen if Japan’s various grappling styles be...

Large language models like ChatGPT are transforming the way we interact with AI. Peter explains its inner workings, how it understands language through probabilities, and its applications across various domains. Shintaro brings relatable scenarios, exploring AI's practical uses, its limitations, and ethical concerns like bias and transparency. They also touch on the future of AI, from prompt engineering to potential advancements like agentic AI and multitask robotics. Whether you're curious about how ChatGPT works or how it might shape the future, this conversation offers engaging insights and practical takeaways.

(00:00:00) Introduction

(00:00:45) What Is...

Grappling is much more than perfect throws or traditional techniques. In this episode, Shintaro and Peter discuss rethinking training methodologies, from static uchikomi to positional and grip fighting. They address the criticisms of traditional approaches, explore the ecological training model, and share how tailored drills can accelerate learning and creativity. This episode offers valuable insights and practical strategies for improving your training.

(00:00:00) Introduction

(00:01:31) Critiques of Traditional Uchikomi

(00:02:23) Nuances of Basics and Context in Grappling

(00:07:17) Importance of Grip and Positional Fighting

(00:11:56) Ecological Training and Mini Games

Shintaro and Peter explore the dynamics of organizing Judo events, reflecting on the challenges and benefits of building a thriving judo community. They discuss the importance of dojo collaborations, creative ways to host training sessions, and nurturing a supportive environment for all practitioners. From Judo field trips to inter-gym partnerships, this episode is packed with insights for anyone looking to enhance their martial arts journey. Plus, they share personal anecdotes about balancing judo, family, and professional responsibilities.

(00:00:00) Introduction

(00:06:29) Motivating Gym Members for Events

(00:08:13) Concept of Judo Field Trips

(00:10:16...

In this episode, Shintaro learns about peer review from Peter. They tackle common misconceptions, explain how peer review parallels qualifying rounds for Judo competitions, and discuss the strengths and flaws of the system. From navigating PubMed to addressing the challenges of reviewer anonymity, this episode offers an engaging and accessible take on an often misunderstood topic. Whether you're a researcher, a student, or just curious about how science works behind the scenes, this discussion will leave you with a clearer understanding of what makes peer-reviewed research tick.

(00:00:00) Introduction

(00:00:56) PubMed and Its Role<...

Shintaro recently caught some strays from the popular video “The Lies Behind Judo Basics”. In this episode, Shintaro gives his real first-time reactions to the video. Shintaro shares his thoughts on the nuances of teaching traditional Judo basics versus practical competition techniques, while Peter adds context about cultural differences in teaching and training approaches. They discuss the value of traditional drills, address critiques about Uchimata instruction, and reflect on the importance of adapting techniques for real-world application.

(00:00:00) Introduction

(00:01:00) Shintaro’s Teaching Philosophy on Uchimata

(00:03:30) Critiques on Traditional Uchimata Drills

(00...

The new IJF rule set has sparked significant debate in the Judo community, with controversial changes and intriguing predictions about the sport's future. In this episode, Shintaro and Peter talk about the details of the rule updates, including the return of Yuko scoring, adjustments to head safety rules, and the evolving stance on leg grabs. Shintaro shares insights from his commentary experience at the Tokyo Grand Slam and provides his predictions for the future of leg grabs in Judo. The discussion also explores changes in gripping rules, passivity penalties, and their potential impact on match dynamics.

<...

In this episode, Shintaro shares his experience at the Tokyo Grand Slam, where he was one of the IJF commentators. From meeting Olympic champions to exploring the nuances of Japan’s Judo culture, Shintaro reflects on his growing role as a commentator and influencer in the Judo community. Meanwhile, Peter catches us up on his PhD journey, including passing his thesis proposal and attending the prestigious NeurIPS conference. He explores exciting ideas about combining Judo video datasets with AI research and the challenges of working with video-language models. Whether you're passionate about Judo or curious about the intersection of AI...

In this episode, Peter and Shintaro shift gears from grappling to dive into Peter’s current main focus: earning a PhD. They explore what it means to pursue a PhD, the challenges faced by doctoral students, and how this journey parallels competition in sports like judo. Using vivid analogies and insights, they discuss the structure of PhD programs, the peer review process, and the impact of publishing research. Whether you’re curious about academia or intrigued by its connections to grappling, this episode offers a fascinating look at the life of a PhD student and the pursuit of independent rese...

Shintaro just returned from an international seminar trip in the Netherlands and Germany. In this episode, Shintaro recounts the challenges of organizing international seminars, navigating new countries, and sharing his Japanese-style judo with enthusiastic European practitioners. From the unique Dutch judo culture to logistical hurdles like finding reliable transportation, this episode offers a mix of travel tales, cultural insights, and practical tips for hosting successful events abroad. Plus, Shintaro shares his vision for the future of judo and grappling in Europe.

(00:00:00) Introduction

(00:00:42) Recap of the trip

(00:02:29) Challenges of International Seminars<...

The Las Vegas World Judo Championships Veterans was an incredible display of skill, resilience, and the enduring love for judo. In this solo episode, Shintaro Higashi dives into his key takeaways from the event, from the unique dynamics across age divisions to standout performances by seasoned athletes. He discusses the challenges older competitors face, the surprising level of technique on display, and the inspiring stories of veterans who continue to elevate the sport. Shintaro also reflects on how veteran competitors could play a bigger role in the growth of USA Judo, sharing insights into the organizational and political challenges...

Shintaro welcomes Sensei Seth, a popular martial arts YouTuber, to discuss Seth’s journey from spinning kicks and the Bottle Cap Challenge to becoming a sumo national champion and one of the top martial arts influencers on YouTube. The episode dives into the unique aspects of sumo, its transferable lessons to judo, and the challenges of creating engaging content. Seth and Shintaro also explore sumo techniques, strength training, and the cultural nuances of martial arts.

(00:00:00) Introduction

(00:00:57) Seth's Journey to Martial Arts Content Creation

(00:05:26) Collaborating with Martial Arts Legends

(00:08:18) Se...

In this episode, Shintaro and Peter discuss how to keep randori safe. They explore key principles of self-preservation, fostering a safe training environment, and the role of instructors in maintaining controlled practice intensity. Shintaro shares insights on how to tailor training based on skill level, weight differences, and individual goals, emphasizing why a balanced approach is essential to skill development and injury prevention.

(00:00:00) Introduction

(00:02:24) Self-Preservation in Training

(00:05:26) Risks of High-Impact Techniques

(00:09:18) Adapting to Your Training Partner

(00:12:03) Letting Lower Belts Work Independently

(00:14:02) What Should Senseis...

In this episode, Shintaro and Peter tackle one of the most frequently asked questions in the martial arts world: "What am I doing wrong?" Drawing from personal experiences and examples, they explore the critical importance of context and detail in asking meaningful questions. Shintaro shares insights from recent seminars and how asking well-formed questions is essential for receiving practical and actionable advice. Peter connects these lessons to research and problem-solving in other fields, emphasizing the concept of the "XY problem." Whether you're a judo practitioner or just curious about effective communication, this episode provides valuable tips for better learning...

Shintaro recently participated in special training sessions with the Olympic Wrestling Gold Medalist Rei Higuchi as the translator, and shares this incredible experience with Peter. They dive deep into the technical side of wrestling, highlighting the unique challenges and nuances of grappling terminology across languages. Shintaro recounts how the session was not just about technique, but also about understanding the mindset and methods of a champion. The conversation covers Higuchi's systematic approach to training, the benefits of small group training pods, and how these lessons can be applied to judo, BJJ, and beyond. For fans of grappling sports, this...

After a 14-year absence, certain prestigious tournaments, including the All Japan Open Championship, are experimenting with reintroducing leg grabs. Shintaro and Peter discuss this groundbreaking rule change, potential IJF adoption, and what this means for judo practitioners globally. They also explore how this rule change might attract more wrestlers and Brazilian jiu-jitsu athletes to Judo especially in the U.S., and Shintaro offers insights on how to integrate leg grabs into training. The conversation touches on the future of judo in the U.S., particularly in the lead-up to the LA 2028 Olympics.

(00:00:00) Introduction

In this episode, Shintaro sits down with long-time judo competitor and coach, Ramon Hernandez, to discuss the evolving landscape of USA Judo. They dive into Judo politics, including the removal of Joe Ragan from the board, USA Judo elections, and the financial challenges facing the sport in the United States. Ramon shares his thoughts on the need for better support for athletes, the role of marketing in growing the sport, and the importance of bringing outside sponsorships to judo. This conversation provides an insightful look into the political and economic aspects of USA Judo and what’s needed to el...

In this episode, Shintaro sits down with Matthew Parker to dive deep into the inner workings of USA Judo. Matthew, a former national team member and current candidate for USA Judo’s at-large board position, offers a unique perspective on the organization's challenges and future. They discuss the fragmented state of USA Judo, the need for improved coaching development, athlete support, and fundraising efforts. Matthew also shares insights into his background in finance, his vision for unifying USA Judo, and what needs to change for the sport to grow domestically. Whether you're a judoka, BJJ practitioner, or someone interested in...

In this episode, Shintaro is joined by the legendary Jimmy Pedro, a two-time Olympic medalist and world champion in Judo, to discuss his campaign for the USA Judo Board. Jimmy opens up about his extensive experience as a coach and businessman, emphasizing the urgent need for structural reform in USA Judo. They explore topics ranging from developing future athletes and expanding judo in schools to leveraging professional coaching and raising funds for USA Judo's success leading up to the 2028 Olympics. Jimmy also shares his ambitious plans to create stars in Judo, foster stronger connections with BJJ and MMA communities...

In this special extra episode, Shintaro sits down with Nicole Stout, a four-time national champion and USA Judo board member. Nicole opens up about her fight for transparency and reform within USA Judo's leadership, offering an inside look at boardroom conflicts and governance issues affecting athletes. From advocating for athletes’ funding and transparency to addressing conflicts of interest on the board, Nicole sheds light on what it takes to push for change in a complex organization. With upcoming elections, she also shares her vision for the future of USA Judo and her hopes for elevating American judo on the wo...

In this episode, Shintaro sits down with two-time Olympian and Grand Prix medalist Colton Brown to discuss the important issues that are on the ballot in the upcoming USA Judo election. They dive deep into the various challenges facing USA Judo and the importance of athlete representation. Colton offers candid insights on how the board operates, the ongoing political tensions within the organization, and his vision for the future of judo in the United States.

(00:00:00) Introduction

(00:01:14) What Is Colton Up To These Days?

(00:03:16) Transition from Athlete to Coach

(00:06:43...

​​USA Judo's board elections are fast approaching, and they could significantly shape the future of American Judo. In this episode, Shintaro sits down with Chris Round to discuss why this election is the most crucial in recent memory, particularly with the Los Angeles 2028 Olympics on the horizon. Chris explains the importance of voting, how the board impacts everything from athlete selection to organizational strategy, and why your vote truly counts in this "small town" election. Shintaro and Chris further discuss the roles of different board positions, the impact on athlete and coach representation, and the challenges and opportunities facing USA...

In this episode, Shintaro and Peter explore the concept of "Still Got It" training—a strategy for grapplers who can't train as consistently as before but want to maintain their skills and confidence. They discuss how this training style involves strategic choices in sparring partners, prioritizing less challenging opponents to get a good workout without the intense competition. Shintaro shares his personal experience transitioning from high-frequency training to a more sporadic schedule due to life commitments and how "Still Got It" training has helped him stay in the game. The conversation includes practical tips for managing training intensity, balancing eg...

The much anticipated Craig Jones Invitational (CJI) concluded last month, and it really challenged the status quo of submission grappling as a sport. In this episode, Shintaro recaps what really stood out to him while watching CJI– its accessibility through platforms like YouTube and Instagram, the high-stakes million-dollar cash prize, and the strategic sponsorship choices that appealed to the event's audience.

(00:00:00) Introduction

(00:01:10) Accessibility and Streaming of CJI

(00:03:28) Comparisons with Other Grappling-focused Streaming Services

(00:06:10) Big Sponsors at CJI

(00:07:23) Rule Sets in Submission Grappling

(00:11:35) Thoughts on Ca...

In this solo episode, Shintaro dives deep into the economics of hosting martial arts seminars, drawing from his extensive experience as both a clinician and a gym owner. Shintaro breaks down the various pricing strategies, including flat fees and percentage splits, and discusses how to evaluate the value of a seminar, not just as a moneymaker but as a long-term investment in gym growth and marketing. He also shares personal stories and lessons learned from hosting high-profile athletes and lesser-known but highly skilled teachers. Whether you're a gym owner or a martial arts enthusiast, this episode is packed with...

Here’s Part 2 of Shintaro and Peter’s Paris Olympics Judo recap! Shintaro and Peter talk about Abe Hifumi’s dominant performance, Hashimoto’s bronze medal, brutal final between Heydarov and Gaba, Nagase’s masterclass performance, and an exciting match between Murao and Bekauri. Shintaro and Peter then look into the statistics of Judo at the Paris Olympics, exploring whether the increase in shidos is harming the sport or if it's just a reflection of the evolving strategies in high-level judo.

Amazing statistics from DrSeoiNage: https://www.reddit.com/r/judo/comments/1eozopr/paris_2024_olympic_in...

In this solo episode, Shintaro dives deep into the core principles of judo instruction. Challenging traditional methods, Shintaro advocates for a fundamental shift in teaching judo, emphasizing the importance of context, positional understanding, and movement over static drills. Drawing comparisons with wrestling and Brazilian Jiu-Jitsu, Shintaro shares insights on how to build a more effective and engaging learning environment for beginners. Whether you're a seasoned judoka or new to the mat, this episode offers a fresh perspective on mastering the basics.

(00:00:00) Introduction to Judo Basics

(00:01:20) Rethinking Traditional Teaching Methods

(00:02:36) Comparisons...

The Paris 2024 Summer Games have just wrapped up, leaving Judo fans with unforgettable moments. From Teddy Riner’s legendary gold medal win to Uta Abe’s heartbreaking loss, this first installment of our Paris 2024 series dives into the highs, lows, and everything in between. Join Shintaro and Peter as they break down their favorite moments, the biggest controversies, and the drama that made these games truly unforgettable.

(00:00:00) Introduction

(00:02:25) Teddy Riner: The GOAT

(00:06:33) Dramatic Tiebreaker Bout: Teddy Riner vs. Tatsuru Saito

(00:19:13) Ryuju Nagayama vs. Francisco Garrigós Controversy

(00...

You asked and we answered! Shintaro and Peter answer some of the pressing questions asked by subscribers from what camera they use to how to do foot sweeps. If you liked this episode, please let us know and ask your questions, so we can do another Q&A episode in the future.

(00:00:00) Introduction

(00:01:38) What camera are you using?

(00:03:08) Should I start Judo at 55?

(00:04:20) How can I join the Discord server?

(00:05:11) What is the gi you’re wearing?

(00:07:11) Does your instructional cover all the ashi wa...

Recently, Shintaro hosted some special guests from Japan who are high-level Judokas. It was such a unique experience where they shared so many out-of-the-box Judo ideas to Shintaro and his students. In this episode, Shintaro tells Peter about this experience and what he learned from it.

(00:00:00) Introduction

(00:01:19) Visitors at the Dojo

(00:03:05) Shunsuke's Background

(00:04:23) Gunji's Achievements

(00:11:03) Gunji’s Unorthodox Grip Fighting Strategies

(00:22:56) Getting Valuable Knowledge Out Of Judo Competitors

Join our Discord server and start chatting with us and other gr...

In this episode of the Shintaro Higashi Show, Shintaro dives into the rising trend of "traincations"—vacations centered around intensive martial arts training. He discusses various traincation opportunities, from BJJ cruises to specialized camps like Camp Vertex, offering insights into the benefits and experiences of combining travel with dedicated martial arts practice. Shintaro also shares his musings about the potential for creating a unique traincation experience in New York City, highlighting the logistics, local attractions, and the immersive training possibilities. Whether you're a martial arts enthusiast or just curious about this innovative concept, this episode is packed with valuable in...

In this episode of the Shintaro Higashi Show, Shintaro and Peter delve into the challenges and strategies for getting back into judo after a long break. They discuss the psychological barriers that prevent practitioners from returning, the importance of identifying why you stopped in the first place, and practical steps to ease back into training. The conversation covers everything from managing injuries and balancing personal life with training to the importance of gym culture and shopping around for the right dojo. Whether you're a seasoned judoka returning after a hiatus or a parent looking to reconnect with judo through...

In this solo episode, Shintaro shares a quick update on his Judo life. From experimenting with new Judo and BJJ techniques to navigating the challenges of launching his Higashi Brand, Shintaro details the intricacies of his daily routines, training themes, and the creative process behind his innovative gi pants and other products. Whether you're a martial artist looking for training insights or an entrepreneur seeking inspiration, this episode is packed with valuable stories and practical tips. (00:00) Introduction (00:49) Training For Unfamiliar Positions (04:11) Jiu-Jitsu Strategies and Themes (05:19) Managing Training Volume (10:19) Training Partner Selection (11:24) Escaping Techniques and Defenses (12:10) No-Gi Instructionals for BJJ...

Filming instructional videos for martial arts can be a complex and intriguing process. In this episode, Shintaro sits down with Peter to share his personal experiences and insights into the world of grappling instructionals. Shintaro recounts his recent filming trip to Boston with BJJ Fanatics, exploring the evolving trends in nogi judo, the logistical challenges of creating high-quality instructional content, and the nuances of effectively utilizing these videos for training. Shintaro also sheds light on the differences in athlete compensation between judo and Brazilian jiu-jitsu and how this impacts the production of instructional content. Whether you’re a grappler lo...

Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal anecdotes, including his experience with a shoulder injury, and Shintaro and Peter provide practical tips for improving endurance. Whether you’re a sprinter struggling with long-distance stamina or a grappler looking to optimize your training, this episode is packed with insights to help you pu...

The BJJ world has the latest and hottest rivalry, and it’s not between two athletes but two tournaments: ADCC vs. CJI! In this episode, Shintaro and Peter conduct a comparative study of Judo’s professional circuit and BJJ’s professional circuit in light of the ADCC vs. CJI controversy. From athlete compensation to rule changes and the future of grappling sports, they cover a variety of issues involved in running a professional sport.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_sho...

No-Gi Judo has become exponentially more popular over the past year, and its evolution into its own discipline has been accelerating. In this episode, Shintaro and Peter discuss Shintaro's recent seminars focusing on No-Gi Judo and how they've been received by grapplers. What’s the difference between The conversation highlights the differences between No-Gi Judo and wrestling? What are the challenges of transitioning for those with a purely judo background? What are the proper training methods for No-Gi Judo?

Join our Discord server and start chatting with us and other grapplers by supporting us on...

In this episode, Shintaro sits down with Chris Round for the second time to discuss his coaching strategies and pedagogy. They discuss Chris's nonprofit initiatives, and the growth of his judo club, High Noon Judo, based in Alexandria, Virginia. The conversation also dives into the pedagogical approaches in judo training, particularly the ecological approach, and how Chris analyzes data to improve his students' performance. Chris also shares insights from his dual black belt journey in judo and Brazilian jiu-jitsu, his experiences attending various training camps, and his thoughts on the current state of judo in the United States.

As many of you know, Shintaro grew up with a Judo parent (his father), and he himself is a Judo parent. In this episode, Shintaro goes into the details of his relationship with his father and Judo, and how it has affected him in raising her daughter.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

Shintaro sits down with Dr. Doug Krohn, MD from CLn Skin Care to talk about skin care for grapplers. Dr. Krohn debunks common skin care myths among grapplers, offers recommendations on treating skin diseases and basic hygiene protocols. You can find CLn Skin Care products on https://www.clnwash.com/ or Amazon!

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

Shintaro and Peter sit down to do an extensive debrief of Shintaro’s recent trip to Tbilisi, Georgia, and Antalya, Turkey, where he had the opportunity to experience and commentate on the exhilarating world of high-level judo competition. Shintaro shares behind-the-scenes insights into event organization, athlete professionalism, and the evolving landscape of international judo through the lens of the IJF World Tour. This special episode offers a comprehensive snapshot of a world seldom seen by fans and hobbyists!

Join our Discord server and start chatting with us and other grapplers by supporting us on Pa...

In this episode of the Shintaro Higashi Show, Shintaro sits down with Robert Eriksson, the head coach for the new US Judo National Resident Training Center in Charlotte, North Carolina. Robert shares insights into his transition from being the Swedish national team's head coach to taking on a pivotal role in USA Judo. They discuss Robert’'s coaching philosophy, the challenges and rewards of building a high-performance judo program, and the strategic plans for nurturing talents in the lead-up to the Olympics.

Join our Discord server and start chatting with us and other grapplers by...

As some of you may know, Peter has been a PhD student since he quit his job as a software engineer back in 2020. During this time, he’s gained a lot of insight in scientific research and innovation, and how they are related to Judo. In this episode, Peter and Shintaro discuss how Peter has utilized his learnings from AI research into Judo, and vice versa.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

In this episode, Shintaro sits down with legendary Dr. Rhadi Ferguson to talk about his journey through the world of Judo, BJJ, wrestling, Olympics and MMA. Dr. Ferguson shares his approach to coaching, and how his experiences as an athlete and coach have informed his perspective on success, both on and off the mat.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

In modern society, with so many competing interests, martial arts also needs strong branding to survive. In this episode, Shintaro and Peter delve into effective ways to brand yourself in the martial arts world and beyond.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

Shintaro recently traveled to Tbilisi, Georgia as one of the IJF commentators for 2024 Judo Grand Slam Tbilisi. In the midst of his busy schedule, he was able to find some time to sit down in his hotel room and reflect on his experience so far. What does it take to run a huge event like a IJF Grand Slam? What do the IJF staff members think about the current state of Judo? What has Shintaro realized about his own Judo journey through this experience? Join our Discord server and start chatting with us and other grapplers by supporting us...

In this episode, Peter sits down with the Ruotolo brothers Kade and Tye. The brothers talk about how they started BJJ as babies and their professional careers, as well as their upcoming fights at ONE Fight Night 21 on 4/5/2024. You can catch their fights on Amazon Prime! Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

Mattia Galbiati is a decorated Judoka from Italy who's had great success after transitioning to Sambo. In this episode, Shintaro and Mattia discuss who the transition was for him, and what the differences are between Judo and Sambo.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

How do you become a good Judo teacher, and what does a good Judo teacher even look like? In this episode, Shintaro and Peter critically examine the teaching methods of Judo in America. How valid is the "traditional" way of teaching that was imported from Japan? Is there a better approach?

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

Shintaro sits down with Nicky Yonezuka, the second generation of the famous Yonezuka family. Nicky shares what it was like growing up in a Judo family with his father, Yoshisada Yonezuka, who was a highly accomplished Judoka in Japan, and making it to the 1980 Olympics at 16 years old. Shintaro and Nicky also discuss what it has been like to be the head sensei at the Cranford Judo Karate Center since his father's passing in 2014, and coaching his two sons, Jack and Nick, who are training to become Judo Olympians themselves.

Join our Discord server...

Shintaro introduces a new video series—The Private Lesson Series! This series aims to replicate the experience of a private lesson with Shintaro. Moving away from the traditional lecture format, where Shintaro would typically explain a technique, the videos in the Private Lesson Series adopt a more interactive approach. Here, Shintaro concentrates on addressing specific questions posed by a student. In this episode, Shintaro and Peter discuss this new video series in detail.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_sho...

Shintaro and Peter have extensively discussed the 'everyday Judoka,' for whom competition and randori may not be the most effective ways to learn and enjoy Judo. But what about those hobbyist Judokas who wish to take Judo more seriously and compete at local levels or beyond? How can they best train with limited time? Which tournaments should they consider participating in? In this episode, Shintaro and Peter explore the middle ground between recreational and professional Judokas, offering insights for those looking to deepen their engagement with Judo.

Join our Discord server and start...

Running a kids' program is one of the most important yet often overlooked aspects of managing a successful martial arts school. Essential for growth and sustainability, these programs, however, are frequently seen by many martial arts instructors as secondary to adult programs. What does it take to run a fun, educational, and successful kids' program in a martial arts school? In this episode, Shintaro and Greg sit down with Joseph Coker, who currently leads the kids' Judo program at Shintaro's gym, KBI. Shintaro considers Joseph to be one of the finest kids' martial arts instructors he has ever encountered...

Shintaro and Peter have extensively discussed the economics of Judo in the United States. Now that we understand the current status quo, what can we do about it? More specifically, how can we grow our gyms to in turn help Judo expand at the grassroots level?

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

It's a simple reality: the more money that flows into Judo, the more popular it becomes. But how do the economics of Judo in America compare to those in other parts of the world? Is there room for improvement? In this special episode, sponsored by ⁠FUJI Sports⁠, Shintaro sits down with Jimmy Pedro for the third time to discuss the economics of Judo. Not only does Jimmy run his own dojo and the company FUJI Sports, but he is also well-versed in the workings of national Judo governing bodies worldwide. Take a listen to understand the economics of Judo and...

Judo, and grappling in general, is usually thought to be a long journey. But is there a way to shorten it? Shintaro believes there is! In this episode, he shares his idea of a fast track to success in Judo and grappling.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

Shintaro sits down with Austin Cook, a Stanford-trained medical doctor whose illustrious Judo career includes gold medals at the U.S. Nationals and U.S. Open, along with a bronze medal at the Panamerican Open. They delve into Austin's grappling journey, discussing his unorthodox and innovative training methods.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps!

Uke appreciation episode! Being an Uke is a huge part of Judo, but it's often not the most popular role, and many Judoka never bother to work on their Uke skills. Is it time for us to change that? In this episode, Shintaro and Peter what we can do to become a good Uke.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠. Any amount helps!