PTSD and Beyond
By: ptsdandbeyond
Language: en
Categories: Health, Fitness, Mental, Education, Self Improvement
PTSD and Beyond podcast episodes are related to PTSD, mental wellness, PTSD awareness, advocacy, education, peer support, trauma recovery, post-trauma growth, and more on Dr. Deb's website at DrDebLindh.com
Episodes
Words to Uplift and Inspire Others with Coach Jerel Seamon
Jan 10, 2026This milestone 550th episode of PTSD and Beyond features a meaningful conversation between Dr. Deb and basketball coach and mentor Jerel Seamon, marking ten years since they first met.
This episode centers the power of vulnerability, lived experience, and storytelling. Jerel reflects on how sharing his story, giving himself grace, and staying connected to purpose have shaped his life and leadership. Together, the conversation explores how openness and honesty create connection, hope, and the ability to support others in meaningful ways.
Basketball has been a consistent source of hope in Jerel’s life. The episode in...
Duration: 00:27:27Starting Strong or Stalled. Either Way, Give Yourself G.R.A.C.E.
Jan 03, 2026As a new year begins, there is often an unspoken pressure to feel motivated, clear, and already moving forward. But not everyone starts the year feeling strong. Some start stalled. Some start somewhere in between.
In this episode of PTSD and Beyond, we explore why either way is okay and why what matters most is practicing the space of G.R.A.C.E.
Grace is not a process.
Grace is a practice.
When we feel stalled, old patterns often rush in. Shame. Stigma. Rumination. Past criticisms. Stories that were never ours...
Duration: 00:10:47Ending the Year 2025 Well
Dec 31, 2025As 2025 comes to a close, this episode of PTSD and Beyond offers a slower, more intentional way to pause.
December 31 is often treated like a countdown or a party night.
But it is also a bridge.
A bridge between who we were, who we lived as this year, and who we are becoming next.
In this Self Care Sunday episode, Dr. Deb shares a trauma-informed reflection practice that supports the nervous system through transition. Rather than rushing into goals or avoiding the moment, this episode focuses on reflection, closure, and care as...
Duration: 00:23:37The Body Leads: A Somatic Breakthrough in Trauma Healing
Dec 13, 2025In today’s episode Dr. Deb shares a rare and deeply personal moment in trauma healing. A moment that did not begin with a thought or an insight, but with a simple sensation in the body that arrived without fear, without story, and without the usual pull of survival mode.
This episode explores what happens when the nervous system shifts into safety after years of vigilance. Listeners will hear how lightness, breath, softening, and clarity can emerge before the mind recognizes what is changing and how these somatic signals mark real progress in trauma recovery.
Th...
Duration: 00:54:53Be the Good: A Season of Humanity, Healing, and Hope
Nov 21, 2025In this extended PTSDandBeyond podcast episode, Dr. Deb explores what it truly means to be the good in a world that feels overwhelming, stressful, and emotionally heavy for many people during this season. This is more than kindness. This is humanity in action. This is care. This is compassion with depth and intention. Together we unpack how the holidays activate our nervous systems, old memories, grief, pressures, and expectations. Dr. Deb shares global stories of people choosing goodness in ways that transform moments and remind us that humanity still exists. We talk about supporting someone who is hurting, supporting ourselves w...
Duration: 00:26:25What's Next: Part 3 of 3
Nov 04, 2025In this final episode of the three-part series, we explore how healing moves from reflection into action. “What’s Next” is about reclaiming agency, aligning choices with values, and noticing the quiet signs of growth that often begin within the body and the nervous system.
If you’ve ever felt almost ready to take the next step but weren’t sure where to start, this episode helps you recognize readiness, identify what supports you, and take meaningful steps forward at your own pace.
You’ll Learn
• How “What’s Next” represents healing through action and choice
• Sig...
Part 2: Now What?
Oct 15, 2025In our last episode, we explored the why, that deep search for understanding that often begins our healing journey.
Today, we take the next step.
This episode of PTSD and Beyond® is about the Now What moment, that quiet and profound turning point when we begin to move from explaining the past to imagining what our life can look like now.
We’ll talk about recognizing readiness, reconnecting with values, and gently shifting from reflection into engagement with the present. You’ll hear insights from trauma recovery research, neuroscience, and positive psychology, and be gu...
Duration: 00:30:34To the Dreamers - This Episode is for YOU!
Oct 14, 2025To the Dreamers, this episode is for you. I don't know who needs to hear this message right now - but someone out there is a dreamer...has a dream...and is holding on to that dream. No show notes. No outlines. Just grabbin the mic and talking with you. I believe someone needs to hear this message today.
If today’s episode resonated please share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND...
Duration: 00:15:57Part 1: From Why to Understanding
Oct 10, 2025Welcome to a new three-part series on PTSD and Beyond: “From Why to Now What to What’s Next.”
“Understanding is not the destination, it’s the foundation. We honor the questions that brought us here, and we release the ones that keep us circling," ~ Dr. Deb Lindh, EdD
In this opening episode, From Why to Understanding, Dr. Deb invites listeners to explore the powerful and sometimes paralyzing question of “why.” Why did it happen? Why me? Why do I still feel this way?
The “why” is where healing often begins. It’s our mind and body’s...
Duration: 00:22:27Healing with Grit under the First Supermoon in Aries (2025)
Oct 05, 2025“Healing isn’t something we watch happen from the sidelines.
It’s an act of grit, devotion, and courageous participation in our own wellbeing,” Dr. Deb Lindh
This first supermoon of 2025 rises in bold, fiery Aries and it brings more than a beautiful night sky.
It’s an invitation to look at our healing with fresh courage.
In this special full-moon episode of PTSD and Beyond, Dr. Deb guides us through an inspiring conversation about how healing isn’t passive or casual...it’s an act of grit, action, and fierce self-devotion.
Together we...
Duration: 00:31:39Security and Growth: Honoring Both Needs in Healing
Sep 29, 2025As we wrap up September and prepare to move from our last series, “Things We Don’t Often Say Out Loud,” to our new series, “From Why to Now What to What’s Next,” Dr. Deb invites listeners to pause at the threshold between past and future.
In this episode, we explore the guiding question:
“How can we honor both the need for security and the need for growth?”
Too often we believe we have to choose — to stay safe or to push forward — but healing asks us to carry both. Security isn’t a cage; it’s the gro...
Duration: 00:27:503-Part Mini-Series: 15 Questions Nobody Usually Puts out Loud about Healing
Sep 25, 2025This special episode brings together all three parts of our mini-series: 15 Questions Nobody Usually Puts Out Loud About Healing.
Across these conversations, we explore the truths that don’t often get spoken — but that matter most in the healing journey.
In this full-length episode, you’ll hear:
Part 1: The Foundations of HealingWhy listening to your body is one of the most underrated healing skills
The reality that not all providers are skilled or effective
Why treating healing like a checklist backfires
How reconnecting with heritage practices can re...
Duration: 00:50:11Part 3: Breakthroughs and Shifts
Sep 18, 2025In the final episode of this mini-series, we shift from hard truths into breakthroughs and shifts — the mindset changes and practical steps that transform healing from surviving into living.
We’ll unpack:
The difference between survival and truly living
Why listening to yourself requires ending the habit of numbing
Why hacks don’t heal trauma, but consistency does
Why grief and setbacks aren’t failure — they’re part of the process
The single shift that changed everything: asking for support without apology
💡 These are the shifts that sus...
Duration: 00:16:25Part 2: The Hard Truths about Healing
Sep 12, 2025Healing is often painted as neat, linear, or easy. But the reality? There are truths most people never say out loud.
This second episode of our 3-part mini-series dives into the hard truths about healing — the myths, lies, and realities that shape the process but often go unspoken.
We’ll explore:
Why feeling safe in your own body again is harder than anyone admits
The myth of “tough-love” and why compassion and curiosity actually work better
Why healing can feel lonelier before it feels lighter
The uncomfortable truth ab...
Duration: 00:20:32Part 1: The Foundations of Healing
Sep 05, 2025We’re kicking off a brand-new 3-part mini-series: 15 questions nobody usually puts out loud about healing.
In this first episode, I explore the foundations of healing — the underrated skills, the overlooked habits, and the lessons that carry us from surviving to thriving.
Together, we’ll talk about:
Why listening to your body is one of the most underrated healing skills
The hard truth that not every therapist, practitioner, or doctor is skilled or effective
The mistake of treating healing like a checklist
How reconnecting with heritage, food, and tr...
Duration: 00:16:38The Story of the Semicolon: A Pause, Not an End
Sep 01, 2025Every September, the world pauses to recognize Suicide Prevention Awareness Month and World Suicide Prevention Day. Awareness matters, but awareness alone is not enough.
In this episode of PTSD and Beyond, Dr. Deb shares the story behind the semicolon — a symbol of survival, continuation, and hope. From its beginnings with Amy Bleuel and Project Semicolon to its spread as a global movement, the semicolon reminds us: your story isn’t over.
Dr. Deb explores:
🌍 Suicide as a global public health challenge — one person dies every 40 seconds
✨ Why awareness campaigns matter, but what must c...
Duration: 00:29:34Not Toxic Positivity: The Healing Power of Seedthoughts
Aug 28, 2025In this episode of PTSD and Beyond, Dr. Deb explores the concept of seedthoughts, the small but powerful phrases we carry inside us that shape our health, our healing, and our growth.
The term “seedthoughts” was coined by Barbara Hoberman Levine in her book Your Body Believes Every Word You Say. Levine discovered that the body can interpret everyday language literally, allowing phrases like “this job is killing me” to plant stress, pain, and even illness.
Brian Tracy, with whom Dr. Deb co-authored The Success Blueprint, shared a parallel approach. He taught that affirmations and intentio...
Duration: 00:15:07Breaking Silence, Saving Lives: A Conversation with Cal Beyer
Aug 22, 2025Breaking Silence, Saving Lives: A Conversation with Cal Beyer
In this episode of PTSD and Beyond, Dr. Deb sits down with Cal Beyer, Senior Director of SAFE Workplaces and a national leader in suicide awareness and prevention.
Cal’s story is one of purpose, perseverance, and impact. From his personal journey to his professional mission, Cal has dedicated his career to breaking the silence around mental health in the workplace and building safer, more compassionate cultures. His legacy work has touched industries, communities, and families; showing that safety is not just about physical hazards, but al...
Duration: 00:34:50You Were Never Meant to Be Small
Aug 15, 2025Some people will feel uncomfortable with your healing. Your breakthroughs, your successes, your post-trauma growth — they will stir envy, unease, and even jealousy in those who have not yet faced their own shadows.
And sometimes, they will try to dim your light so they can feel safer in their own.
In this episode of PTSD and Beyond, I’m here to remind you of a truth you may have forgotten — you were never meant to play small. You are not meant to be small. You are meant to be a light in the darkness.
If y...
Duration: 00:07:47You Only Have to Be
Aug 14, 2025Some nights aren’t for fixing, proving, or pushing through. They’re for loosening your shoulders, breathing a little deeper, and remembering you’ve already done enough for today.
In this episode, I invite you into a moment of rest — a space where you can set down the weight you’ve been carrying, even if only for a while. Together, we’ll remember that you are more than the pain you feel, and that it’s okay to simply exist, breathe, and be.
If you’ve been tired, hurting, or feeling like you have to hold it all alon...
Duration: 00:07:22Why the Right Decision Can Still Feel Wrong
Aug 12, 2025Why the Right Decision Can Still Feel Wrong
Have you ever made a decision you knew was the right one… but you couldn’t shake the lingering feelings that made you doubt yourself?
This emotional “lag” is more common than we think. Your logical mind can make a decision in seconds, but your emotional system...the limbic brain... works on a completely different clock. That mismatch can leave you feeling unsettled, second-guessing, or even wondering if you made a mistake, even when you didn’t.
In this episode, we explore:
Why the head a...
Duration: 00:10:59Courage and Courageous Moments
Aug 01, 2025“Sometimes the bravest and most important thing you can do is just show up.” – Glennon Doyle
Courage isn’t loud. It’s not always a leap or a battle cry.
Sometimes—it’s a whisper. A moment. A breath. A choice to try again.
In this episode, we explore what it means to feel courageous—not perform it.
You’ll hear how joy isn’t the reward for perfection or assimilation, but a return to self.
We’ll talk about the neuroscience of safety and bravery, the myths of courage, and how small moments can be t...
Achieving Clarity on Value with Somik Raha
Jul 11, 2025In today’s complex and noisy world, making decisions that truly align with our values can feel impossible — especially when life has been disrupted by trauma, loss, or change.
This week, I’m honored to welcome Somik Raha, author of Invaluable: Achieving Clarity on Value, to the podcast. Somik offers a profound yet practical invitation: to pause, discover, and articulate the unique values already within you — and to integrate them into your decisions with intention.
Drawing on philosophy, poetry, citizen science, and moving stories, Somik shows us how clarifying our “values blueprint” not only brings peace and cl...
Duration: 00:59:58Release. Restore. Reclaim. A Gentle Guided End-of-Month Mindfulness Meditation
Jun 30, 2025Release. Restore. Reclaim.
A Gentle Closure Practice for the End of the Month
Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.
In this episode, we pause together.
We reflect.
We let go.
And we gently welcome what’s next.
This guided practice is designed to help you:
Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month
Restore our energy, grounded presence, and direction
... Duration: 00:20:1230 Myths of PTSD and the Healing Truths That Break Them
Jun 28, 202530 Myths of PTSD and the Healing Truths That Break Them
In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.
Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like.
Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them.
You’ll hear truths like:
💬 “You don’t have to forgive to heal.”
💬 “High-functioning doesn’t mean fine.”<...
Unf*ckwithable
Jun 21, 2025In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.
We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.
In This Episode:What it means to be unfuckwithable after PTSD
Why self-respect is power
Letting go of passive-aggressive patterns and low-effort energy
A special birthday reflection from Dr. Deb
A powerful affirmation to clo...
Duration: 00:15:32I Asked for Help and Guess What Happened?
Jun 01, 2025“Just because it’s invisible doesn’t mean it’s not real. I believed me. And that changed everything," Dr. Deb Lindh
Welcome to PTSD Awareness Month. In this powerful opening episode, Dr. Deb Lindh shares a deeply personal story—what it was like to ask for help and be dismissed, disbelieved, and ignored… and what happened next.
This is more than a story about pain—it's about resilience, self-trust, and the power of breaking silence. From school counselors and troop leaders to one trusted therapist who finally named it—Dr. Deb takes us on a raw, reflectiv...
Duration: 00:17:51What Comes Next? A Poem
May 30, 2025In this special episode of PTSD and Beyond®, we pause for a moment of reflection, grounding, and presence—with a new original poem titled What Comes Next.
This piece speaks to the quiet courage it takes to keep going, the uncertainty that comes after survival, and the space between endings and beginnings. For anyone who’s ever asked, "Now what?" or sat in the stillness waiting for clarity to arrive—this one is for you.
We explore:
The emotional weight and liberation of asking what comes next
Why healing often lives in the...
Duration: 00:07:51Memory, Mindfulness, and Meaning: How We Heal Through Remembrance
May 26, 2025In this special Memorial Day episode of PTSD and Beyond®, Dr. Deb Lindh invites listeners into a space of sacred pause, purposeful reflection, and heart-centered healing.
We remember the ultimate sacrifice—honoring not only the solemnity of the day, but also the spirited strength of those we carry in memory.
This episode challenges the status quo of how we “do remembrance,” and offers a mindful, integrative, and healing alternative.
Because remembrance isn’t performance.
It isn’t just a day.
It’s a way of being—with purpose.
Why remembrance...
Duration: 00:22:31Manifesting Infinite Riches After Trauma: Healing Financial Wounds with Pushkar Anand
May 16, 2025🎉 A Quick Note of Gratitude 🎉
We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode.
Thank you for listening, sharing, and being part of this movement.
We’re just getting started. 🔥
Our new Etsy shop is now live!
🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communicati...
Cyber Bullying, Healing, and Growth with Star Stone
May 09, 2025🎉 A Quick Note of Gratitude 🎉
We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode.
Thank you for listening, sharing, and being part of this movement.
We’re just getting started. 🔥
Our new Etsy shop is now live!
🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communicati...
Beyond Trauma: Redefining Growth with Josh Goldberg and Dr. Taryn Greene
May 01, 2025What if trauma wasn’t the end of the story—but the beginning of a new chapter?
In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward.
Boulder Crest’s pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built...
Duration: 00:44:01When She Says She's Done: Breaking Cycles, Becoming Free
Apr 29, 2025There’s a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future.
In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love.
This isn’t just about being done — it’s about becoming.
Becoming free.
Becoming whole.
Becoming who you were always meant to be.
Whether yo...
Duration: 00:09:14Growing While Healing: A Story of Quiet Strength and Joy
Apr 27, 2025There’s a common belief that growth only happens after we heal — but that’s not the full truth.
In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize:
healing and growth are happening together, even when we don't always see it.
If you’ve ever wondered whether you’re making progress, th...
Duration: 00:18:00Resilence and Recovery with Dr. Resh Joseph
Apr 18, 2025Today's PTSD and Beyond episode is proudly sponsored by Highlands Recovery—Australia’s world-class trauma and addiction luxury rehabilitation institute, focusing on evidence-based therapies and holistic care. Find out how Highlands Recovery can support you on your journey...visit at HighlandsRecovery.com.au. Highlands Recovery... Recovery that lasts a lifetime.
In this inspiring episode of PTSD and Beyond, we’re joined by the incredible Dr. Resh Joseph, Clinical Director of Highlands Recovery in Australia. Dr. Resh brings a powerful blend of clinical expertise, lived experience, and deep compassion to the conversation on resiliency and recovery.
Togeth...
Duration: 00:51:16Be Bold
Apr 03, 2025In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It’s about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are.
Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post...
Duration: 00:21:54You are What the World Needs Now
Mar 27, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
What if today was the day that everything changed? Not with fireworks, not with some grand moment—but in a qu...
Duration: 00:17:33Habit Stacking
Mar 23, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this follow-up episode to The Power of 1, we dive deeper into the concept of habit stacking—a simple yet po...
Duration: 00:24:59The Power of 1
Mar 23, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Sometimes, the healing journey can feel overwhelming—like there’s so much to do and not enough energy to do it...
Duration: 00:24:21Commit to Healing, Even in Setbacks
Mar 10, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode of PTSD and Beyond, we’re talking about a common, but often challenging, part of the healing jo...
Duration: 00:26:07Brothers After War with Director Jake Rademacher
Feb 27, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this compelling episode of PTSD and Beyond, we sit down with filmmaker Jake Rademacher, the director of the powerful...
Duration: 00:46:53Ok...Now What...with Kate Gliddin
Feb 22, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this heartfelt episode of PTSD and Beyond, Dr. Deb welcomes the inspiring Kate Gladdin, an international speaker and certified...
Duration: 00:34:19Self-Love on the Trauma Healing Journey
Feb 15, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Self-love isn’t just spa days or bubble baths. It’s a practice, a mindset, and sometimes, a radical act—especi...
Duration: 00:26:14The Strength of Kindness
Feb 08, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Kindness isn’t just a random act—it’s a radical act of strength, healing, and survival. But for man...
Duration: 00:36:18No One's Going to Save You? Think Again!
Feb 01, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
You may have heard the phrase, “No one is going to save you.” But let’s break that down—because here’s t...
Duration: 00:26:55Navigating Reactors and Rumination with Mindfulness
Jan 26, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode of PTSD and Beyond, we dive into how rumination and reactors—those moments when we feel stuck or...
Duration: 00:39:43Rising from the Ashes with Kegan Gill: A Journey of Resilience and Transformation
Jan 17, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Trigger Warning: This episode contains discussions of traumatic events, severe physical injury, and recovery from PTSD. Listener discretion is advised.<...
Duration: 00:43:31From Trauma to Strength: Navigating the Phases of Disaster Recovery
Jan 11, 2025Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
🌟 New Podcast Episode: From Trauma to Strength: Navigating the Phases of Disaster Recovery 🌟
Disasters may alter the course of our...
Duration: 00:33:32From Pressure to Respite: Redefining Self-Care and Resolutions
Jan 03, 2025
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode of PTSD and Beyond, we’re rethinking the way we approach resolutions and self-care. Instead of seeing th...
Duration: 00:29:00Best of 2024
Dec 28, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
🌟 🎙️ 2024 Best of @PTSDandBeyond 🎙️ 🌟 This year has been a journey of healing, resilience, and growth. We’re excited to share our Best of 2024 epis... Duration: 00:30:25
Episode 500: Burnout and Mindfulness with Ted Meissner
Dec 20, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
PTSD and Beyond Podcast Episode 500: Mindfulness and Burnout with Ted Meissner
In today’s special 500th epi...
Duration: 00:58:19From Hurt to Healing: How to Rebuild Trust
Dec 13, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In today’s PTSD and Beyond Podcast episode, we explore one of the most profound challenges many face after trauma: re...
Duration: 00:49:17Finding Comfort in Chaos - 2
Dec 07, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In today’s PTSD and Beyond Podcast episode, we dive into the challenge of Finding Comfort in Chaos. Life often fe...
Duration: 00:27:07Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing
Nov 28, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing
In today’s episode, we explore what it...
Duration: 00:29:01Figuring Out What Works: Inspired by Others, Empowered by Ourselves
Nov 23, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Figuring Out What Works: Inspired by Others, Empowered by Ourselves
In today’s episode, we dive into the jo...
Duration: 00:22:14The World of Neuro Therapy
Nov 14, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Discovering the World of Neuro Therapy
Welcome back to another episode of PTSD and Beyond! Today, we’re...
Duration: 00:32:35Honoring Veterans: A Mindful Reflection for Healing and Strength
Nov 11, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Honoring Veterans: A Mindful Reflection for Healing and Strength
In this special Veteran’s Day episode, we honor th...
Duration: 00:21:06Grief, Grieving, and Grit
Nov 08, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain Times
In today’s episode, we explore how gr...
Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation
Oct 31, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode, Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation, we’re taking inspiration from Halloween to ex...
Duration: 00:29:52Moving the Status Quo
Oct 25, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode, we’re exploring the transformative power of choosing love and connection over fear and hate. Change isn’t ab...
Duration: 00:30:26Showing Up!
Oct 17, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this inspiring episode of PTSD and Beyond, we explore the profound impact of simply showing up. In a world...
Duration: 00:32:52Empowered Healing: Breaking Through Skepticism and Overcoming Trauma
Oct 11, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this empowering episode of PTSD and Beyond, Dr. Deb Lindh shares a personal breakthrough on skepticism and reclaiming your...
Duration: 00:38:31Unplugging PTSD with Dr. Pamela Hall
Oct 04, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode of PTSD and Beyond, we’re excited to welcome back Dr. Pam Hall, a clinical psychologist, forensic ps...
Duration: 01:12:28Understanding Narcissism and Healing Adult Children with Dr. Karyl McBride
Sep 27, 2024Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank and learn how you can get involved and make a difference.
In this special episode of PTSD and B...
Duration: 00:27:51The Wisdom within and the Courage to Keep Going
Sep 20, 2024PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
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In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring criticism from a parent, only to discover the wisdom and strength they carried all along.
This episode goes beyond motivation—it speaks directly to the part of you that knows who you are...
Duration: 00:14:52Breaking Through Limits
Sep 16, 2024PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
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In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do something, you surprise yourself and find out that you can,” we unpack how self-efficacy, mindful self-compassion, and the psychology of breaking through personal limits can transform your outlook on life.
Join us as we...
Duration: 00:25:39Reflections on August and Prep for September
Sep 16, 2024PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
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In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we’ll discuss how to harness the energy of the New Moon in Virgo to set meaningful intentions. Join us as we reflect on the past, prepare for the future, and discover how to bring more clarity and purpose into our lives.
Key Topics Covered:
The...
Duration: 00:38:46Silver Linings
Aug 30, 2024PTSD and Beyond is #1 of
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In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. But by shifting our focus, we can uncover hidden blessings and opportunities for growth. Join us as we explore how to reframe adversity, share personal stories of gratitude in unexpected places, and offer practical tips for embracing t...
Duration: 00:40:54Happy Campers: Finding Healing and Connection Through Community and Legacy
Aug 23, 2024PTSD and Beyond is #1 of
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In this inspiring episode of PTSD and Beyond, we explore the deep connections between community, legacy, and healing through the moving documentary Happy Campers. Filmmaker and storyteller Amy Nicholson joins us to share the heart and soul behind her latest work, which beautifully weaves together themes of isolation, connection, and the legacies we leave behind. This conversation is a powerful reminder of how even the simplest joys and a sense of belonging can light the p...
Duration: 00:37:18Healing Under the Blue Moon: Illuminating Trauma and Enhancing Mental Health
Aug 19, 2024PTSD and Beyond is #1 of
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In this episode of PTSD and Beyond, we explore the mystical energy of the August Blue Moon and how it can illuminate our trauma healing journey. This rare Blue Moon, occurring in the sign of Aquarius and coinciding with the Sturgeon Supermoon, offers a unique opportunity to reflect, release, and embrace healing. Join us as we delve into what the full moon reveals about our inner worlds, how its energy can support mental health, and p...
Duration: 00:31:40Transitioning from Unhealthy to Healthy Normal
Aug 17, 2024PTSD and Beyond is #1 of
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In this episode of PTSD and Beyond, I explore a topic that often goes under the radar: the stress that comes with transitioning to a healthy normal. For those of us with a trauma background, unhealthy environments can become so familiar that experiencing a healthy normal actually feels stressful. I’ll explain why this happens and how we can navigate this transition.
I’ll be discussing:
Understanding the Transition to Healthy Norma...
Duration: 00:30:51A Recipe of Hope
Aug 10, 2024
PTSD and Beyond is #1 of
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In this episode of PTSD and Beyond, I'm diving into a question that really got me thinking: "What’s the recipe to get started?" This came from one of our listeners, and it's something we all face—how to begin when there's no clear step-by-step guide for reaching our personal goals. I'll be sharing some of my own experiences, the key moments that led me to fully commit to healing and growth.
We'll walk...
Duration: 00:22:20Embracing Integrative Modalities for Healing
Aug 02, 2024PTSD and Beyond is #1 of
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In this PTSD and Beyond podcast episode, we're exploring how ancient wisdom and modern well-being intersect. We’ll dive into integrative modalities like astrology and discuss how cosmic events such as the new moon and Mercury retrograde can offer us opportunities for growth and healing.
We’ll talk about:
The new moon’s potential for new beginnings and setting intentions. How Mercury retrograde, often feared, can actually be a chance for reflection and red... Duration: 00:25:56End of Month Reflection and New Beginnings
Jul 31, 2024PTSD and Beyond is #1 of
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Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges.
Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the up...
Duration: 00:16:51Understanding Pain: What Is It Trying to Tell Us?
Jul 27, 2024PTSD and Beyond is #1 of
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Hey, everybody, it’s Dr. Deb here with PTSD and Beyond. In this insightful episode, I dive deep into the common advice of "sitting with the pain" and why it’s not entirely accurate. We often hear that we need to embrace our pain, but what does that really mean? Through personal experiences and professional insights, I'll discuss why simply sitting with pain can lead to feeling overwhelmed and re-experiencing trauma.
I’ll introdu...
Duration: 00:17:06Dr. Roger Miller and Hyperbaric Oxygen Therapy
Jul 19, 2024PTSD and Beyond is #1 of
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In this episode of PTSD and Beyond, I welcome Dr. Roger Miller, a clinical psychologist and neuropsychology team lead at Aviv Clinics. Dr. Miller has over 30 years of experience treating patients with post-traumatic stress disorder (PTSD) and traumatic brain injuries. We delve into the groundbreaking field of hyperbaric oxygen therapy (HBOT), exploring how this innovative treatment is offering new hope for veterans and others suffering from treatment-resistant PTSD.
Dr. Miller explains the science behind HBOT, which involves using a pressurized environment to...
Duration: 00:30:22Norte Cafe - Wellness, Sustainability, Coffee and Community
Jul 04, 2024PTSD and Beyond is #1 of
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In this episode of the PTSD and Beyond Podcast , I welcome Sally and Leo Carvajalino from Norte Cafe Roasters (PromoCode: PODCAST20). We dive into the fascinating world of coffee growing, from the lush fields of Colombia to the roasting hubs of Buffalo, Minnesota. Sally and Leo share their journey as third-generation coffee farmers, emphasizing the importance of sustainability, fair trade, and the human stories behind each cup of coffee.
We explore the meticulous process of growing coffee, which takes up to th...
Duration: 00:26:33Talking Internal Family Systems (IFS) with Terry Baranski
Jun 29, 2024PTSD and Beyond is #1 of
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In this episode of PTSD and Beyond, we welcome Terry Baranski, an expert in Internal Family Systems (IFS) and Compassionate Inquiry. Terry discusses his journey from IT to becoming a practitioner of these therapies. We explore IFS, focusing on how it helps individuals understand and heal their internal parts by addressing trauma at its roots.
Terry likens the mind's parts to orchestra members, each w...
Duration: 00:28:27Understanding Pain with Dr. Afton Hassett
Jun 22, 2024PTSD and Beyond is #1 of
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"Pain serves a really important purpose, but when pain becomes chronic, it starts to outlive its value," Dr. Afton HassettIn the latest PTSD and Beyond episode, I welcome Dr. Afton Hassett from the University of Michigan where we talk about the link between chronic pain and trauma. We explore the neuroscience of pain, offering new insights on brain processing and effective management strategies.
Dr. Hassett explains that pain is a...
Duration: 00:26:35Mental Health and Lessons with Dr. Carlos Garcia
Jun 13, 2024PTSD and Beyond is #1 of
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In this episode of the PTSD and Beyond Podcast, I welcome clinical psychologist Dr. Carlos Garcia. Dr. Garcia shares his transformative journey from serving as a Marine and working as a firefighter to becoming a psychotherapist specializing in trauma and mental health. He delves into his personal battles with depression and anxiety, highlighting the cultural stigmas he faced, especially within the Hispanic community, which often discourages open discussions about mental health. Through mindfulness, m...
Duration: 00:31:55Trauma from Adoption with Janet Sherlund
Jun 07, 2024PTSD and Beyond is #1 of
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In this powerful episode of the PTSD and Beyond, we welcome Janet Sherlund, author of "Abandoned at Birth: Searching for the Arms that Once Held Me." Janet shares her deeply moving personal journey of being abandoned at birth and her lifelong quest for healing and identity.
The discussion delves into the profound impact of abandonment on mental health, particularly how it contributes to PTSD. Janet opens up about the emotional challenges s...
Duration: 00:24:40Getting Past Your Past with Jason VanRuler
May 31, 2024PTSD and Beyond is #1 of
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Ready to break the cycle and embrace healing? In our latest PTSD and Beyond Podcast episode, we sit down with Jason VanRuler, author of "Get Past Your Past." Jason shares his journey through trauma, offering insights on the transformative power of vulnerability and self-love. Discover practical steps to overcome trauma and build meaningful connections.
Jason's story is one of resilience and hope, providing a beacon of light for those feeling trapped b...
Duration: 00:26:00The Keeper with Directors Angus Benfield and Kendall Bryant, Jr.
May 23, 2024363 Military Name Tapes. A Trail. A Veteran on a Mission. A True Story.
"No one walks the trail alone."
This PTSD and Beyond Episode is sponsored by: Norte Cafe Roasters - a farmer-owned company bringing you single-origin, fair trade 100% Colombian coffee roasted to perfection in Minnesota! Use promo code: PODCAST20 for 20% off your first order @ NorteCafe.shop
In this week’s PTSD and Beyond Podcast, we're honored to welcome the directors of the powerful film The Keeper, Angus Benfield and Kendall Bryant. Written by Todd Tavolazzi, The Keeper tells the true story of Ge...
Duration: 00:22:44Value and Connection with David Vena
May 10, 2024PTSD and Beyond is #1 of
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In this week's PTSD and Beyond Podcast episode, we dive deep into stories that inspire and motivate. Our guest is someone whose Instagram messages resonated with me instantly—I knew I had to bring him on the show. He's a voice of integrity, sharing invaluable insights on life, business, and community. Get ready to be inspired as we welcome David Vena to the podcast!
Give a listen and remember to share wit...
Duration: 00:38:33Jim Berneka Jr. and Hilary Hawkins - Overcoming Tuesday
May 01, 2024PTSD and Beyond is #1 of
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In this week's PTSD and Beyond Podcast episode, Jim Berneka, Hilary Hawkins and I chat about their book, Overcoming Tuesday, releasing on May 1st, From our conversation, you'll experience and hear the journey that brought Jim facing with the unknown of healing and his sister, Hilary's, encouragement to co-write the book that brought their family closer.
Give a listen and remember to share with someone who may find this podcast episode v...
Duration: 00:40:26Dr. Frank Bourke
Apr 25, 2024PTSD and Beyond is #1 of
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In this week's PTSD and Beyond Podcast episode, Dr. Frank Bourke and I chat about an innovative therapy, RTM Protocol™, that treats PTSD. From our conversation, you'll experience and feel Franks' calling from helping survivors during 9/11, his own journey of overcoming cancer, to being the mind behind this innovative option for treating PTSD.
Give a listen and remember to share with someone who may find this podcast episode valuable.
Sub...
Duration: 00:52:14Dave Pygon
Apr 18, 2024PTSD and Beyond is #1 of
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"My superpower is the hard stuff...the soft skills," says Dave Pygon, Leadership Coach, Speaker, and Author of "Win the 16: Principles and Strategies to Optimize Your Day."
In this week's PTSD and Beyond Podcast episode, Dave and I chat about our mindset and how the mindset shapes, nurtures, and gives us a competitive edge to achieve our goals. From our conversation, you'll experience and feel Dave's passion to helping people from l...
Duration: 00:41:57Garrett Robinson
Mar 08, 2024PTSD and Beyond is #1 of
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Our Veteran's community continues to grow and we're honored to support programs that unite Vets with other Vets and help increase community and healing. In this podcast episode, I talk with Garret Robinson, Veteran and Board Member of BHA's Armed Forces Initiative. Garrett brings a fresh perspective on how the connection of conservation, nature, and bridging relationships with Veterans brings healing and community.
Give a listen and remember to share with s...
Duration: 00:49:57Being Special
Mar 04, 2024PTSD and Beyond is #1 of
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Being Special. There's a myth about being special which is that there's a shortage of special. There isn't. There isn't a shortage of anyone being special. You are special and so am I; it's not one or the other.
In this episode, I talk about going deeper with Imposter Syndrome and how adult-children can gain clarity and awareness that a once held child-belief can be still what holds us back as a...
Duration: 00:18:14Authenticity
Mar 02, 2024PTSD and Beyond is #1 of
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Authenticity. We are told to be authentic! To be authentic leaders! Yet society pushes back and says "conform!" To a person healing from abuse and trauma, being inauthentic can feel like a bait-and-switch. Inauthentic can feel like manipulation and it can be too.
In this episode, I cover the value of authenticity and the HUGE thing being authentic gives to us on the healing journey as well as ways it supports ou...
Duration: 00:30:47Valentine’s Day Affirmation
Feb 12, 2024PTSD and Beyond is #1 of
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It's Valentine's Day and the question people are asking is: Where are they?
What is the challenge with this question? There's something missing. Yup. Sure is. When asking the question "where are they," what's missing is you and balanced thinking. Give a listen to this episode as we talk about them, you, and an affirmation at the end to bring paths together.
Give a listen and remember to share wi...
Duration: 00:14:56Random Acts of Kindness
Feb 12, 2024PTSD and Beyond is #1 of
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Random Acts of Kindness. Not just for the month of November and goes beyond a singular awareness day. In this episode, we cover the correlation between gratitude and kindness and explore ways to build relationships and trust.
Give a listen and remember to share with someone who may find this podcast episode valuable.
Subscribe, like, comment and take what resonates and go beyond!
In Love and Healing, Duration: 00:19:24
Grab the Mic!
Feb 10, 2024PTSD and Beyond is #1 of
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Have you ever had a day where an old wound got touched? Ouch! It hurts!!! In this BONUS episode of PTSD and Beyond, I share from lived-experience ways to show tenderness to tender areas, the value of preparing (go check out the previous episode of preparing), and TWO BREAKTHROUGHS!!
Give a listen and remember to share with someone who may find this podcast episode valuable.
Subscribe, like, comment and ta...
Duration: 00:28:59Edit B Kiss
Feb 09, 2024PTSD and Beyond is #1 of
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Don't we wish we could learn how to release negative emotions and tap into our energy side? With more and more social pushing of the analytical side, less and less is connected to energy, vibration, and karma healing. Until now. This week's PTSD and Beyond Podcast episode, our guest is International Speaker, Author of On the Healer's Journey, and Holistic Mentor Edit B. Kiss!
In this episode we talk about:
Crying, Seeds, and Flowers
Jan 26, 2024PTSD and Beyond is #1 of
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Grabbing the mic to share a thought that came to mind about crying, what it means, and what can grow.
Give a listen and remember to share with someone who may find this podcast episode valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh Duration: 00:10:24
Going Deeper
Jan 25, 2024PTSD and Beyond is #1 of
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Going deeper. Last PTSD and Beyond Podcast Episode, we talked about anniversary dates and turning points. There's something else that doesn't get talked and I'm not sure if it's a secret or is just overlooked. Whelp. We're gonna talk about it and that's what happens to our relationships when we decide to start on this healing journey. It may not be what you think.
Give a listen and remember to share w...
Duration: 00:21:04Anniversary Dates
Jan 21, 2024PTSD and Beyond is #1 of
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Every month and throughout the month, there are awareness days. Awareness days for mental health, PTSD, Women's Health, Men's Health and even a day for kindness awareness. While these days do bring awareness, education, and continuing a conversation...I think we need to go deeper with the moment of turning point. The turning point moment when we decided to go get help, stop an addiction, or other monumental decision on this healing journey. T...
Duration: 00:20:36Sharing Goals STOP
Jan 07, 2024PTSD and Beyond is #1 of
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Happy New Year 2024! Part 3 of this podcast series, we continue where we left off from New Year's Day! There's a very important step to setting goals and that is about sharing our goals. We want to shout 'em from the rooftop and share with everyone! Well, that may not be the best thing to do. In this episode, I cover what happens when we share our goals, dreams, and plans w...
Duration: 00:23:04New Year’s Day 2024
Jan 02, 2024PTSD and Beyond is #1 of
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Happy New Year 2024! Part 2 of this podcast series, we continue where we left off from New Year's Eve! There's a very important step to setting goals and that is preparing for obstacles and challenges. There's lots (and I mean LOTS) of information about what to do...and little (argh!) about how to prepare. In this episode, I cover more than 3 ideas on how to prepare!
Give a listen a...
Duration: 00:20:452023 Happy New Year’s Eve 2024
Dec 31, 2023PTSD and Beyond is #1 of
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New Year's Eve. It's the final day of 2023! Did you accomplish all that you set out to on 12/31/2022? Can you even remember that day? Any of the details? Any of the hopes...dreams...and wishes for 2023? I can't!
So, let's start a new tradition! Today, let's reflect and recall as best as we can over the past year, the big moments, the phrases and labels to describe our y...
Duration: 00:26:10