The self improvement station

As the year comes to an end, this episode is a reminder that closure does not have to be rushed or heavy. Natasha Felix shares reflections on letting go, accepting what was, and ending the year with kindness toward yourself.

This conversation encourages you to release pressure, stop judging yourself for unfinished goals, and recognise the effort you put in, even when things did not go as planned. A gentle space to slow down, reflect, and step forward without carrying unnecessary weight.

As the year comes to an end, not everything needs to move forward with us. In this episode, Natasha Felix reflects on the lessons, values, and habits she is choosing to carry into the new year, and the things she is learning to leave behind.

This conversation is about clarity, intention, and moving forward without unnecessary pressure. A gentle reminder that growth does not require carrying everything from the past, only what truly supports who you are becoming.

A thoughtful episode for anyone preparing to step into a new...

This year came with lessons that were not always easy, but they were necessary. In this episode, Natasha Felix reflects on growth, rest, faith, self care, and the quiet changes that shape us over time.

From learning to slow down and protect her energy, to understanding that progress does not always look loud or fast, this episode is a reminder that becoming more grounded and intentional is still growth.

A thoughtful year end reflection for anyone taking stock of where they are and how far they have come.

Most people have been taught to keep going even when their body and mind are tired. In this episode, Natasha Felix shares a gentle reminder that rest is not a sign of laziness. It is a smart way to protect your strength, your focus, and your well-being.

You will learn why slowing down is important, how to recognise when your body is asking for rest, and simple ways to add real rest into your daily life. This episode encourages you to step away from the pressure to rush through everything and create space to...

Life has a way of testing us when we least expect it. From pressure at home to challenges with work, school, or personal goals, some seasons feel heavier than others. In this episode, Natasha Felix shares gentle ways to protect your peace and stay grounded when life becomes overwhelming.

You will learn how to recognise emotional pressure, how to calm your mind before reacting, and how to release tension without losing yourself in the process. This episode is a reminder that you can stay steady even in difficult moments and that calm is a...

The way you start your morning shapes the pace, energy, and focus of your entire day. In this episode, Natasha Felix shares simple and practical ways to take control of your first few minutes after waking up so you can begin your day with calm instead of chaos.

You will learn how small morning habits can protect your peace, sharpen your mind, and help you stay present throughout the day. This episode is a gentle reminder that winning your day does not begin with your phone. It begins with intention.

Big goals get all the attention, but real growth often begins with the small things we do every single day. In this episode, Natasha Felix explores how simple actions create steady progress, build confidence, and shape long lasting change.

You will learn how to recognise your quiet efforts, celebrate your consistency, and stop overlooking the progress happening right in front of you.

Tune in to explore how small wins can shift your mindset, lift your confidence, and support your self improvement journey in a real and practical way.

Life can get heavy at times. Between responsibilities, emotions, and expectations, it is easy to feel like you are running on empty. In this episode, Natasha Felix shares gentle ways to recognize when you are overwhelmed and how to give yourself permission to reset.

From simple pauses to small acts of self care, you will learn how to restore balance without guilt and protect your peace during busy seasons.

✨ Tune in to explore:

• What it really means to reset

• Why rest is not weakness but wisdom...

In today’s short check-in, I’m pausing from my trip to remind you of something simple but powerful — it’s okay to rest. You don’t need to earn it. This mini episode is your gentle nudge to slow down, breathe, and give yourself what you need, even if it’s just for today.

I’ll be back next week with a full episode. For now, let this moment be enough.

If you’ve ever waited for the perfect time to start something, this episode is for you. I’m sharing how perfection held me back from returning to this podcast and why choosing progress instead made all the difference.

You’ll also hear five practical tips to help you move forward even when things aren’t perfect.

🎧 Tune in and remember to follow the podcast for weekly encouragement.

After a long break, I’m back. In this episode, I’m sharing why. From life transitions to quiet lessons, this pause taught me more than I expected. If you’ve ever stepped away from something you love, this conversation is for you.

Let this be your reminder that growth doesn’t stop in silence. Sometimes, it begins there.

Sharing some tips on how to bring out the best in others

Are you constantly in a rush and never taking the time to stop and be present in the moment? This episode is for you.

Congratulation, you made it to the last month of 2022; even if everything didn't turn out the way you wanted, you still persevered. And for that reason, in this episode, I have put together some simple steps to help you start 2023 on the right path.

Do you ever celebrate your small wins?

Looking thus far through the year and reflecting on the journey of 2022, I wanted to motivate someone out there to start cultivating the art of thankfulness. What are you thankful for thus far?

Just a brief

What are those things that are stealing your peace of mind? Let them go and focus solely on the things you can control. I hope today episode will hep you with finding inner peace.

What is the story from your past that has been stopping you from moving forward? In today’s episode, I want to encourage you to rewrite and transform that story.

Are you struggling with mindful living? In today’s episode, I will be sharing some helpful habits to consider which will motivate you to live in the moment.

Looking for tips to improve your self esteem? Here is a continuation of last week's episode on low self-esteem, and today, I will be sharing 11 tips to help.

Are you suffering from low self-esteem? Join me on this episode, which will be a 2 part episode where I talk about low self-esteem. I will conclude the episode next week so stay tuned.

Do you know who you really are and your core values? Are you living by those values? If you don’t know your personal values yet, today’s episode will guide you in figuring out some of those values.

Today’s episode is to remind someone out there to love their body and be happy in their skin because be on unhappy or unkind to your body won’t change anything but will only leave you feeling miserable. I hope today’s episode will be that empowerment you need to start loving your body

What is self-awareness, and why is it important? Today's episode will shed some light on it. Hopefully, you will find it helpful

In our life journey, we all have encountered one toxic person, and we are still going to meet them, but we must know how to deal with them in a more focused way. And in today's episode, I will be sharing some tips to help you.

Do you know the difference between self-care and self-maintenance? In today's episode, I will be sharing the difference.

Are you on the journey of building self-compassion for yourself? This episode has a few tips that can be helpful.

Are you always saying words that bring you down or think you can never get anything done? This episode is for you, I shared tips to help you improve your negative self-talk, and I hope it will help you in your journey of combating negative self-talk.

Struggling to build or increase your willpower? In today’s episode I will be sharing some tips to help you enhance your willpower

We’ve finally gotten a perfect name to rebrand this podcast, and I wanted to share that. And the new name is (The self-improvement station), formerly known as all things JNJ Glam.

New development update

In today's episode, I will be sharing my 2 cents on why it's okay not to be okay, and I hope it enlightens you

Are you finding it challenging to stop putting pressure on yourself? I may not have all the answers, but based on my experience of putting pressure on my self I shared a bit and pieces and also a few things that have been helping me.

Stop wasting your life wishing for someone else's life when you can focus on the fantastic things in your life and be grateful. Everyone at some point in life has been there and done that but now is the time to bounce out of that mindset and stop comparing yourself with others. And I hope this episode will be that push you need to get out of that place.

Setback, for sure, is a low time in your life that can push you into the path of victory. I know sometimes it might seem like a season when all hope is lost, and that’s why I want to use this episode to encourage you not to give up just yet.

Why is self-commitment an important value? I might not have all the answers but from my experience and how I have increased my commitment and stayed committed. I have decided to use this episode to share my understanding from the Lil I know on self-commitment.

In today's episode, I will discuss why you should stop putting your life on hold because you don’t need permission to be happy. You don’t need that big break to be happy. You have to start learning to cultivate the habit of being happy and let it flow. Hopefully, this episode will open you up to the knowledge of living in the now and enjoying those little things that bring you happiness.

You might not know it, but self-forgiveness is vital for your emotional healing. It means forgiving yourself for everything, both the mistakes and the choices you’ve made. And in this episode, I will be talking more about self-forgiveness and tips that can help with your journey.

In today's episode, I will be talking about self-care and self-sabotage and sharing some examples to help you better understand the meaning of both.

In today's episode, I will be sharing with you some lessons you can learn from disappointment. I know you might feel that disappointment bring about sadness, but in this episode, I will share with you some reasons why I think its a blessings in disguise

I just want to use this episode to remind you that you are enough even when you feel you are not.

In today’s episode, I will be sharing some of the benefits of mindfulness, and I hope this episode will encourage you to cultivate the art of living in the present moment.

We all have different ways of recharging our batteries when they are running low. Don't forget that unplugging is you giving love to yourself. And that's why in today's episode, I will be sharing some of my tips. Hopefully, you might find it helpful.

Every one of us goes through the effect of negativity but what matters is how we maneuver the situations we are faced with and see positivity in all of it. In this episode, I shared some tips that can help you reduce negativity in your life.

Are you still struggling with simplifying your life? I know it not easy with all the bustling of life. And that’s why in today's episode, I will be sharing some tips that have helped me. Hopefully, Itwill help you too.

Are you still feeling resentment towards that situation or that person that has hurt you or betrayed you? We are all human and am not here to tell you to forget it but am here to encourage you to let go and forgive so you can be at peace with yourself. In this episode, I have put some tips that can help. I hope you find it helpful.

Progress is all about improving and at the same time keeping your eyes on the result while perfection focuses on the mistakes and the things that ain’t going right. And that’s why in today’s episode I wanted to share this to encourage someone to push past those perfections you looking for and look towards making your dreams come together.

Yes, you are different because you were born to make a difference. In this episode, I shared some tips that can help you with your self-acceptance journey. I hope you find it helpful.

When I say speaking your truth, I mean saying things the way you feel in a respectful manner without hurting anyone. How do you express how you feel about situations, do you speak up or bottle things up ? In any way, I hope this episode will inspire you.

In today's episode, I will be talking about turning your pain into motivation. I hope this episode will encourage you to Keep going and never relent.

Just a Lil something❤️

Have you been letting your imperfections stop you from becoming your best version? Today's episode is to encourage you to perfectly love all of your imperfections.

Are you constantly pleasing people and then neglecting your needs? This episode is for you, I shared 8 steps that helped me break free from the habit of people-pleasing and I think it might help you too.

In today’s episode, I’m glad to share with you some of my self-love affirmations. I hope it will be beneficial to you and your self-love Journey.

No one is preborn with the skill of self-love. It requires you to make conscious efforts to practice the habit of self-love and in this episode, I will be sharing some tips that can help you with your self-love journey.

Oumar Dieng is a speaker, life purpose and business coach. He coaches people to reach their personal and business goals by using positive habits, resilience, and motivational strategies. He offers bite-sized actionable advice and guidance to help people achieve their goals and live the life they want.

Why are you constantly underestimating the power you carry? Why do you think you need to lower your standard to fit into the crowd ? Hopefully, this episode will motivate you to quite that mindset of trying to fit in but be proud and stand out.

You may be asking yourself, why is self-love important? In this episode, I will be sharing some of the reasons why self-love is important.

Are you still struggling to find your identity? In this episode, I will be sharing some tips that can help. I hope you find them helpful.

Cathy is a certified life coach who helps people unpack their baggage to enable them to bring in extraordinary happiness and success. After going through a painful period of her life, finding herself jobless and a single mum, Cathy learned the skills to unpack what was holding her back. She went on to triple her income, attract love and raise a happy healthy child. Cathy uses intuition and healing skills to help her clients evolve.

It's an amazing feeling to be around the right people you can radiate your light with and never feel threatened. There is enough room for everyone to succeed, so shine your light. I want to use this episode to encourage someone out there, to stop dimming their light.

Sherianna boyle is a psychology professor, author of eight books , founder of emotional detox coaching, C.L.E.A.S.E METHOD, C.L.E.A.S.E YOGA. Her work had been featured in more than eighty articles in publications.

I’m not an expert in overcoming laziness, just sharing from my own experience and how I motivated myself to move. Hopefully, this might help you too.

I’m not saying you shouldn't set New Year’s resolution but also make up your mind as well to reinvent yourself in the coming year for the better. I hope this episode will motivate you to go all out in 2021 to create a better you.

With all of the happening this year, did you take time to master self or are you in the process? In today's episode, I shared some steps that have helped me and I guess it will motivate you in the process.

In today’s episode, I will be talking about self-improvement and also sharing some tips that can help with your self-improvement journey.

In this episode, I will be talking about confidence and conceited. I also shared some differences between a confident and conceited person. I hope you will find this episode insightful.

Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose-driven entrepreneurs on how to master their message and share their ideas with the world.

Fiona McConachie is a transformational and Spiritual coach that help women breakthrough to their highest power and create their most unstoppable life. She is an EFT practitioner and she believes that anything is possible with the right mix of faith and strategy.

Procrastination is a time and a dream killer. To be more efficient, we need to find various ways to push ourselves to stay focused. In today's episode, I will be sharing some of those methods I think might be helpful.

Have you been neglecting the power you carry within you? If yes, this episode is for you and I hope it inspires you. Write the story you want to read.

I’m not Psychologist, just me sharing with you methods that have helped me improve anger and I know you might find one or two on this episode that might help too.

Are you still struggling to stay focused? I shared 8 methods that have helped me, hopefully, you might learn a thing or two.

Are you still finding it difficult to discipline yourself? In this episode, I will be sharing 8ways to help you with self-discipline. It might seem impossible but it possible when you put your mind to achieving your aim.

Today’s topic is just a reminder for you to continue to stay optimistic even in difficult times. I have put together 5 ways to stay hopeful.

Today’s episode will be shedding light on some of the habits you might be holding on to that are stopping your from achieving your goals. Hope you find it insightful.

In this episode, I will be talking about self-care and self-indulgence. I hope today’s topic will shed light and give you a better understanding of both. So Dive in and enjoy every bit.

In this episode, I put together some personal hygiene mistakes I think you might be making and I hope today’s tips will help you realize those areas you need to improve to make your personal hygiene better for the sake of your health.

Today’s episode is all about nourishing your mind and I will be sharing with you 8 things you can do to keep your mind nourished and I hope it will motivate you.

In this episode, I will be sharing some points and benefits of self-care. I hope this episode today will push you to care more for your wellbeing.

Are you about to give up on your dreams? Listen to this episode and I hope it will encourage you.

The way you treat yourself is the way others will treat you. Here is an episode on self-respect and I also shared things you should stop doing for your self-respect.

Be yourself, do not disguise your true identity just to impress anyone. Continue to stay true to the reality of who you are. That’s why am sharing this episode today with you and I hope it will inspire you.

I know you might be facing some challenges in the process of achieving your dreams but you must trust the process and don’t force it. I hope this episode will inspire you not to give up on that ride.

How bad do you want that dream of yours to come true? Continue to persevere and it will. Don’t give up.

Are you still in doubt to try perfume oil? Check out this episode. I will be sharing with you a few reasons why you should give it a try.

We are all human, stop judging and criticizing ourselves. Everyone makes mistake. Just dust yourself up and move to the next. I hope you will see meaning in this episode.

I just want to drop this for someone today be fearless and go all out for your dreams. You are unstoppable 🤛🏽💪🏽

How often do you take care of your natural nails? In this episode, I will be sharing tips for healthy nails. Remember your nails ain’t a tool but jewel, take care of them and give your nails the nourishment they deserve.

Empathy is sharing, caring, understanding, and perspectives. How attentive are you to the needs of others?

Are you still doubting yourself? This episode will encourage you to beat self-doubt and move into your next chapter

Embrace your uniqueness because beauty is not all about the makeup or clothes we wear but more about who you are from the inside.

This episode is for all my beautiful ladies out there that love their nails looking snatched. I will be sharing various types of manicures, that way on your next manicure section, you will know which type suit you best.

Persistence the force that keeps you connected to your goal, no matter the setback or difficulties on the journey of success. I hope this motivates you

We all go through that phase of negative thinking but we must cultivate the act of positive thinking and self-belief and that’s what this episode is all about.

When last did you appreciate and acknowledge yourself? Hope this episode will inspire you to acknowledge you.

Making gratitude a habit increases the positive feelings of satisfaction and content. The more grateful you are, the happier you become.

In this episode, I will share with you tips you can practice to manifest your goals. Your mind is the limitation that sets you back, it can affect and at the same time create your reality.

Today’s topic is all about mindful living and I will be sharing with you ways that am implementing it in my daily life. I hope one or two of the practice will be helpful.