In Session
By: Gabrielle Williams & Charice Calloway
Language: en-us
Categories: Health, Fitness, Mental, Education, Society, Culture
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is you...
Episodes
Why We Avoid Certain Conversations in Therapy (And What Happens When We Don’t)
Jan 09, 2026Send us a text
We’re kicking off Season 7 by talking about the thing clients circle for weeks — the topic that never quite gets said. In this episode, we break down how avoidance shows up in therapy, why it’s often protection (not resistance), and what it’s guarding underneath. From over-explaining and joking to staying “productive” in session, we unpack the clinical and human reasons people steer away from certain truths.
We also explore what happens when the avoided conversation finally enters the room — how clarity increases, the therapeutic alliance deepens, and real movement begins. If you...
Duration: 00:37:39New Year, New Intentions: How to Set Goals That Actually Support You
Dec 19, 2025Send us a text
The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing?
In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set goals that work with your nervous system, not against it.
This episode is o...
Duration: 00:29:21Year-End Reflections From the Couch: Lessons, Trends, and Takeaways from 2025
Dec 12, 2025Send us a text
This episode looks back at 2025 through a therapist’s lens — the burnout, the boundary breakthroughs, the emotional lessons, and the quiet shifts that shaped the year.
We explore what clients struggled with, what they outgrew, and what the year revealed about healing, relationships, and resilience. A reflective wrap-up to help you understand your year and step into 2026 with clarity and intention.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care...
Duration: 00:42:34Surviving the Holidays: Peace, Boundaries & Keeping Your Sanity
Dec 05, 2025Send us a text
The holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We’re sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours.
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Duration: 00:35:36Seeing Beyond the Flaw: Understanding Body Dysmorphic Disorder
Nov 21, 2025Send us a text
In this episode, we take a deep, compassionate look into Body Dysmorphic Disorder (BDD) as outlined in the DSM-5—an often misunderstood condition that goes far beyond everyday insecurity. We break down the diagnostic criteria, common specifiers, and the ways BDD uniquely impacts perception, attention, and daily functioning.
You’ll hear how mindfulness, media literacy, and self-compassion practices complement evidence-based treatment. This episode is a blend of education, technique, and hope—for therapists doing the work and clients walking the journey.
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Duration: 00:35:59When Celebrities Talk Therapy…(Trailer)
Nov 14, 2025Send us a text
Lil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.
When stars speak up about mental health — what do therapists really think?
In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.
For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.
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Duration: 00:04:00Postpartum Realities — What Therapists Wish Every New Mom Knew
Nov 07, 2025Send us a text
Becoming a mother isn’t just a life change — it’s an identity shift. In this episode, we explore the emotional and psychological transition known as matrescence, and why postpartum can feel like both joy and grief at the same time.
We break down common but often unspoken challenges like postpartum anxiety, depression, intrusive thoughts, rage, and the pressure to be the “perfect mom.” We also look at how relationships evolve, how intimacy changes, and why cultural expectations make many parents feel like they’re falling short.
You’ll hear practical...
Duration: 00:38:18When Love Comes with Luggage
Oct 31, 2025Send us a text
What happens when love isn’t just between two people, but also involves kids, exes, and emotional tug-of-wars? In this episode of In Session, Dr. Gabrielle and Charice unpack the layers of being in a relationship where one partner has children from a previous relationship.
We’ll talk about:
The balancing act between being a responsible parent and a present partnerHow to recognize manipulation from an ex without getting sucked into chaos The difference between co-parenting, counter-parenting, and control What it means to set boundaries when your partner’s “outsid... Duration: 00:41:33Therapy Gone Wrong (Trailer)
Oct 24, 2025Send us a text
Not all therapy stories are healing and hopeful. If you’ve ever had a therapist say the wrong thing, dismiss your feelings, or cross a line, you’re not alone. In the full VIP episode, we break down:
The difference between a simple mistake and an ethical violationReal stories of poor therapy and breached trustWhat red flags to watch forHow to advocate for yourself in the therapy roomThis conversation is honest, eye-opening, and necessary. Because therapy should help—not harm.
Subscribe to access the full episode and jo...
Duration: 00:03:58Bipolar Disorder: Beyond the Highs and Lows
Oct 17, 2025Send us a text
There’s more to Bipolar Disorder than mood swings. In this episode, Dr. Gabrielle and Charice unpack what life really looks like beyond the extremes — the courage it takes to find balance, the strain it can put on relationships, and the hope that comes with treatment and understanding. Whether you live with Bipolar Disorder or love someone who does, this episode offers insight, empathy, and practical tools for walking the middle ground.
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Duration: 00:29:32Reviving a Relationship: Rekindling Connection When the Spark Fades
Oct 10, 2025Send us a text
When relationships lose their spark, it’s not always about the big fights—it’s often about the slow drift. In this episode of In Session, Dr. Gabrielle and Charice explore how to breathe life back into a connection that feels distant. From spotting the subtle signs of disconnection to having the tough conversations we avoid, they’ll guide you through practical ways to rebuild curiosity, safety, and intimacy. Whether you’re rekindling the spark or learning to tend to the relationship you already have, this episode offers hope, humor, and steps you can start...
Duration: 00:36:42Inside a Therapist’s Mind – How We Process Client Stories
Oct 03, 2025Send us a text
We get this question a lot: “What’s really going on in your mind when you’re listening to a client’s story?”
In this week’s episode, we’re giving you a taste of that conversation. You’ll hear part of our VIP talk where we begin to unpack how therapists listen, think, and hold space for the stories we hear.
To catch the full, unfiltered conversation—where we go deeper into the emotional load, our personal reflections, and the practices that help us stay grounded—join our In Session VIP com...
Duration: 00:04:12Dealing with Anger
Sep 26, 2025Send us a text
Anger is one of the most misunderstood emotions—often labeled as “bad” or “dangerous.” But the truth is, anger isn’t the problem. It’s a signal. In this episode, we unpack what anger really is, what might be hiding underneath it, and how therapists help people manage and express it in healthier ways.
Whether you’ve struggled with explosive anger or you’re more likely to push it down until it leaks out sideways, this episode offers insight and practical steps for turning anger into information rather than destruction.
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Duration: 00:40:55Navigating Disappointment
Sep 19, 2025Send us a text
Behind every disappointment is a story we told ourselves about how things were supposed to be.
Disappointment happens when reality doesn’t match our hopes, but the impact goes far deeper than a missed goal or letdown moment. In this episode of In Session, we explore how disappointment shapes our emotions, relationships, and even our identity—and why it often feels heavier than it looks on the surface. We talk through the ways people get stuck in shame, avoidance, or rumination, and share therapist-informed strategies for naming, reframing, and actually grieving the...
Duration: 00:39:40How to Help Someone Who is Suicidal
Sep 12, 2025Send us a text
Suicide is one of the hardest topics to talk about and that’s exactly why we need to. In this episode, Dr. Gabrielle and Charice get real about what it’s like to sit with someone who feels like giving up, and how you can actually show up when a loved one is in that place.
We’ll share:
How therapists gently ask the tough questions (and why it matters).The warning signs that often get missed.What to say that comforts vs. what to avoid.Why talking about suicide doesn’... Duration: 00:42:00Therapist Reactions to Mental Health Stories
Sep 05, 2025Send us a text
Ever wonder what it feels like to put your mental health story in front of a therapist? In this preview episode, we read raw, honest write-ins from listeners navigating joy, marriage, and everything in between.
✨ Want to hear our unfiltered therapist reactions? The full breakdown is waiting for you inside the VIP episode. SUBSCRIBE today to listen to our reactions and SO MUCH more!
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or pro...
Duration: 00:05:21Episode 3: Roommate Struggles
Aug 29, 2025Send us a text
Roommates can make life unforgettable. In this episode, we dive into the everyday clashes (think dishes, noise, and late rent) and the deeper issues of boundaries and expectations that make living together tricky. We’ll share classic roommate archetypes you’ll instantly recognize, explore how constant conflict can drain your peace, and offer practical + therapy-informed tips for navigating the chaos. Whether you’re dealing with sticky-note wars or deciding it’s time to move out, this episode will help you laugh, reflect, and find better ways to live together.
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... Duration: 00:30:54What Are Values (and Why They Matter)
Aug 22, 2025Send us a text
In this episode, we’re setting the stage by talking about values—what they are, how they’re different from morals and goals, and why they’re so important for living a life that actually feels like yours. Think of your values as your GPS: they won’t tell you how fast to drive, but they’ll always keep you headed in the right direction.
We’ll share real-life examples, simple ways to uncover your top values, and how they can guide everything from big decisions to everyday boundaries. Plus, we’ll give you a ch...
Duration: 00:31:55Therapists in Therapy: Our Stories
Aug 15, 2025Send us a text
We’re stepping out from behind the therapist’s chair to share our own experiences in therapy—what brought us there, what we discovered, and how it’s shaped the way we live and work. From grief and anxiety to life changes and everyday overwhelm, this episode is a reminder that therapy isn’t just for “big problems”—it’s for anyone ready to grow, heal, and see life differently.
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Duration: 00:30:26Discovering New Things in Therapy
Aug 08, 2025Send us a text
Welcome to Season 6 of In Session! We’re kicking things off with a deep dive into one of the most transformative parts of the therapy process: discovery. In this episode, we explore what it means to “discover something new” in therapy—whether it’s seeing a pattern for the first time, naming an emotion you’ve avoided, or reframing a long-held belief.
We unpack why these insights matter, what makes someone open to them, and how therapists gently help clients uncover what’s beneath the surface. But insight alone isn’t always easy—some...
Duration: 00:30:45🔒 Self-Sabotage, Part 1: Understanding the Enemy Within
May 02, 2025Subscriber-only episode
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Welcome to a brand-new mini-series on Self-Sabotage. In this first episode, we lay the foundation by defining what self-sabotage really is—and what it isn’t. Why do we sometimes get in our own way, even when we deeply want success, healing, or connection? We’ll explore the hidden fears, beliefs, and defense mechanisms that fuel self-sabotaging behaviors, often without us even realizing it. Understanding is the first step toward change, and in this conversation, we begin shining a light on the unconscious patterns that hold us back.
Let’...
Duration: 00:20:15🔒 Shadow Work, Part 4: What Healing Looks Like
Apr 25, 2025Subscriber-only episode
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In the final episode of our VIP mini-series on Shadow Work, we’re looking at what’s on the other side of the journey—healing. What does it really look like to live in alignment with your whole self, shadow and all? This episode explores the signs of integration, the subtle (and sometimes surprising) shifts that come with doing the work, and the freedom that follows acceptance. From greater emotional awareness to healthier relationships and deeper self-trust, we’ll talk about the real-life outcomes of showing up for your inner he...
Duration: 00:25:30🔒 Shadow Work, Part 3: Tools for Transformation
Apr 18, 2025Subscriber-only episode
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Now that we've explored what shadow work is and what it feels like to begin the process, Episode 3 of our VIP mini-series is all about the how. In this episode, we dive into practical interventions and therapeutic tools that can support you on your shadow work journey. From journaling prompts to inner child work and guided reflection exercises, we’ll explore accessible ways to gently uncover and integrate the parts of yourself you’ve hidden or rejected. Whether you're doing this work in therapy or on your own, this epis...
Duration: 00:27:19🔒 Shadow Work, Part 2: Doing the Work
Apr 11, 2025Subscriber-only episode
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In this second episode of our VIP mini-series on Shadow Work, we begin to explore what it really means to engage with your shadow self. Building on the foundation laid in Episode 1, this conversation focuses on the internal process of stepping into shadow work—what it feels like to start, what may surface emotionally, and how this work often unfolds within a therapeutic space. While we won’t dive into specific tools or interventions just yet (that’s coming in Episode 3), this episode offers insight into the mindset, readiness, and em...
Duration: 00:31:36🔒 Introduction to Shadow Work: Embracing Your Hidden Self
Apr 04, 2025Subscriber-only episode
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In this episode of In Session Podcast, we’re kicking off our Shadow Work mini-series with an introduction to the concept of the “shadow self.” What is shadow work? How do our suppressed emotions, fears, and past experiences shape who we are today? Join us as we explore the power of self-reflection, healing, and transformation. Whether you're new to shadow work or looking to deepen your journey, this episode sets the foundation for uncovering and integrating the parts of yourself that often remain hidden. Let’s step into the darkness...
Duration: 00:30:13The Fine Line – Self-Love vs. Self-Absorption (LIVE)
Feb 14, 2025Send us a text
In the LIVE Season 5 finale of In Session, we're opening up the conversation on the delicate balance between self-love and self-absorption. While self-love empowers us to grow and thrive, self-absorption can push us into entitlement and isolation. How do we nurture ourselves without neglecting the needs of others? Join us for this interactive live discussion, where we’ll unpack the signs, share real-life stories, and take your questions in real time. Don’t miss this thought-provoking and engaging season finale!
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Duration: 00:30:57Unfinished Conversations: What We Didn’t Get to This Season
Feb 07, 2025Send us a text
As we approach the end of Season 5, we’re taking a moment to reflect on the conversations that felt unfinished—the topics we touched on but didn’t fully explore, the questions that lingered, and the insights we wish we had more time for. From mental health breakthroughs to the small (but powerful) habits that shape a well-balanced life, we’re diving into the thoughts and themes that deserve a second look.
Join us as we unpack what’s been left unsaid, revisit key moments from this season, and set the stage for...
Duration: 00:30:44The Journey of Inner Healing: A Lifelong Process
Jan 31, 2025Send us a text
In this episode of In Session, the hosts dive deep into the transformative process of inner healing and why self-growth is often a lifelong journey. Drawing inspiration from candid confessions shared by celebrities like KeKe Palmer in their autobiographies, the discussion explores how navigating personal struggles and embracing vulnerability can lead to profound growth.
From breaking generational cycles to redefining self-worth, the hosts unpack what it means to heal emotionally and mentally, using relatable examples and practical insights for listeners on their own healing journeys. Whether you're just starting to explore...
Duration: 00:31:58🔒 January Check-In: Wellness, Therapy, and the Political Climate
Jan 24, 2025Subscriber-only episode
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This VIP Subscriber-only episode is all about starting the year with intention and reflection. Join us for a January check-in as we explore how listeners are navigating the new year amidst the ever-evolving political climate. Together, we’ll assess how you’re feeling, unpack the impact of current events on mental health, and discuss practical ways therapy can become a cornerstone of your wellness routine. Whether you're setting new goals or simply trying to find balance, this episode offers insights and strategies to help you prioritize your mental well-being in 2...
Duration: 00:31:51Blue Monday: Breaking the Myth and Embracing Positivity
Jan 17, 2025Send us a text
In this episode of In Session, we dive into the concept of "Blue Monday," often called the most depressing day of the year. But is it fact or fiction? Join us as we unpack the origins of this widely discussed day, explore the psychological and cultural factors that contribute to seasonal low moods, and offer science-backed strategies to boost your mental well-being.
Whether you're feeling the winter blues or just want to add a dose of positivity to your January, this episode is here to help you reframe your mindset and...
Duration: 00:31:19New Year, Clear Intentions: Setting the Tone for 2025
Jan 10, 2025Send us a text
Happy New Year and welcome to 2025! In this special kickoff episode of In Session, your hosts dive into the art of intention setting and why it’s more powerful than resolutions. Together, they explore how to create meaningful goals that align with your values, share their personal intentions for the year ahead, and offer practical tips to help you stay consistent. Whether you're looking to focus on personal growth, strengthen relationships, or achieve career milestones, this episode is packed with insights to help you start the year with purpose. Grab your favorite notebook and...
Duration: 00:29:23Looking Ahead: Trends to Watch in 2025
Dec 27, 2024Send us a text
In this thought-provoking episode of In Session, the hosts dive into their predictions for the trends that will define 2025. From the continued rise of AI shaping industries and daily life to wellness trends like the ongoing popularity of Ozempic and similar medications—alongside potential negative health outcomes—this conversation highlights both the opportunities and challenges ahead. The hosts also explore the implications of political and social unrest anticipated with a change in administration, discussing how projected policy shifts could significantly affect the physical and mental health of various communities. Tune in for...
Duration: 00:33:27Ambiguous Loss: Grieving What Was and What Could Have Been
Dec 20, 2024Send us a text
In this episode of In Session, we delve into the often-overlooked experience of ambiguous loss—the kind of grief that arises from intangible losses, like letting go of who we once were or the dreams we once held close. Together, we explore the complexity of mourning old versions of ourselves, processing the end of relationships that shaped us, and reconciling with the reality of unfulfilled desires. With candid reflections and therapeutic insights, we unpack how these losses can linger and how to find healing in the in-between spaces of what was and what is...
Duration: 00:32:132024 in Review: Trends That Defined the Year
Dec 13, 2024Send us a text
As the year comes to a close, the hosts of In Session reflect on the trends they predicted at the start of 2024. From the rise of Ozempic as a health and wellness staple to the transformative impact of AI across industries, they revisit their insights and evaluate how these predictions played out. They also explore the evolving role of social connection in a post-pandemic world and the growing prominence of music therapy as a tool for mental health. Join them for a thoughtful and engaging look back at the year's biggest...
Duration: 00:32:20Understanding Anxiety: A Sneak Peek
Dec 06, 2024Send us a text
In this special preview of In Session, we’re breaking down the different types of anxiety—what they are, how they show up, and why they matter. From generalized anxiety to social anxiety, panic disorders, and more, this episode offers a clear, approachable introduction to help you better understand the nuances of anxiety and how it affects us all differently.
But this is just the beginning! For an even deeper dive, including expert insights and practical tips to navigate anxiety, unlock the full VIP episode by subscribing. Don’t miss out on exc...
Duration: 00:40:55Gratitude in the Storm: Finding Light in Challenging Times
Nov 29, 2024Send us a text
In this episode of In Session, we dive into the transformative power of gratitude, even when life feels overwhelming. Gratitude isn’t just about celebrating the good times—it’s about finding moments of clarity and hope during life’s toughest challenges.
Join us as we explore practical ways to cultivate gratitude when the odds feel stacked against you. From small daily practices to mindset shifts, we discuss how gratitude can help ground us in the present, build resilience, and shift our perspective on what truly matters. Whether you’re navigating personal s...
Duration: 00:31:57🔒 Election Emotions: Navigating Post-Election Stress
Nov 22, 2024Subscriber-only episode
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The recent election has sparked a whirlwind of emotions—hope, frustration, relief, and uncertainty. In this episode of In Session, we dive into the mental health impact of election outcomes and the stress of political division. Join us as we explore why these feelings arise and share strategies to process them in a healthy way.
From coping with anxiety to fostering constructive conversations, we’re here to help you regain your balance and focus on what’s within your control. Whether you’re feeling empowered or overwhelmed, this epi...
Duration: 00:37:49Ghosted: Understanding the Psychology Behind Cutting Ties
Nov 15, 2024Send us a text
In this episode of In Session, Gabrielle and Charice dive into the often painful and confusing phenomenon of ghosting. Together, they unpack the reasons why people might choose to disappear from relationships, friendships, or work without explanation. From attachment styles to emotional avoidance, they explore the psychology behind ghosting and its impact on both the person being ghosted and the one doing the ghosting. Listeners will gain insight into how to cope with the aftermath of ghosting, rebuild self-worth, and set healthier boundaries in future connections. Whether you've been ghosted or have ghosted...
Duration: 00:34:10Facing the Mirror: Understanding Our Reactions to Criticism
Nov 08, 2024Send us a text
In today’s episode of In Session, we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to shrug off feedback, while others might dwell on it for days?
Join us as we explore the psychology behind our reactions to criticism, the role of self-esteem, and the ways our early experiences might shape how we perceive and respond to feedback. Plus, we’re sharin...
Duration: 00:31:31Culture Conversation: Is Love Truly Blind?
Nov 01, 2024Send us a text
You asked, and your hosts answered! Thank you to our listeners who wrote in asking for a professional opinion on love, lasting relationships, and emotional connections. Pop in for this culture conversation where Charice and Gabrielle answer that all important question, "is love truly blind?"
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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🔒 Beyond Survival: Triumph over Trauma
Oct 25, 2024Subscriber-only episode
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On today's episode, we are honored to have Jasmine Vines join us for a conversation about her memoir, "Beyond Survival: Triumph over Trauma." Your hosts and Jasmine explore trauma, forgiveness, and self love. For our VIP listeners, you have access to this dynamic conversation AND a chance to win a FREE copy of this incredible memoir. If you aren't a VIP subscriber, don't hesitate, JOIN TODAY!
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional m...
Duration: 00:29:44Redefining Failure
Oct 18, 2024Send us a text
How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization! This extended episode is available for all listeners!
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Therapy and Politics
Oct 11, 2024Send us a text
Political conversations can have understated effects on your mental health. Pop in for a session as Charice and Gabrielle discuss ways to remain grounded this election cycle. Therapy can be a supportive space to process thoughts and emotions that are related to the political happenings in our world. You don't have to struggle alone this election year!
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When to NOT go to Couples Therapy
Oct 04, 2024Send us a text
As Licensed Marriage and Family Therapists, Gabrielle and Charice know a good bit about couples seeking therapy. We often talk about reasons to seek therapy, but may not have enough conversations about when it is not advised to seek services. Pop in for this conversation as your hosts chat about necessary elements and considerations that a couple should have or make before deciding to begin couples therapy. Don't forget to like, share and subscribe for exclusive content!
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Duration: 00:40:43🔒 Overstimulated Adult
Sep 27, 2024Subscriber-only episode
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Overstimulation occurs when the brain is overwhelmed with incoming information and sensory data. This can cause chaos in various areas of our lives when not dealt with appropriately. Join your hosts for this conversation and discover ways you can reduce the stimulation in your life and create a well balanced emotional state.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Internalizing and Mental Health Impacts
Sep 20, 2024Send us a text
Internalizing your emotions can do more harm than good. For some, internalization can lead to mental and physical complications. Pop in for a session as your hosts chat about ways to recognize and recover from internalizing your emotions! Don't forget to like, share and subscribe for VIP content!
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Narcissistic personality disorder
Sep 13, 2024Send us a text
Narcissistic personality disorder (NPD) is a mental health condition that affects how a person views themselves and others. People with NPD have an inflated sense of self-importance and an excessive need for admiration. They may also lack empathy and have difficulty handling criticism. On this episode, your hosts dive further into this topic and provide information helpful for those living with this disorder or those who are in relationship with someone with NPD. Don't forget to like, share and subscribe for VIP episodes and other subscriber perks!!
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<... Duration: 00:32:46Dangers of Autopilot
Sep 06, 2024Send us a text
Many of us run on autopilot at some point! This necessary brain function helps alleviate unnecessary overwhelm. As with anything balance is key. Listen to learn more about the dangers of only running on autopilot and ways to tap into multiple systems of thinking and living! Don’t forget to like, share and subscribe for EXCLUSIVE content.
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🔒 Confidential Conversations
Aug 30, 2024Subscriber-only episode
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BONUS EPISODE!! This one is for our VIP listeners. Pop in for a conversation with your hosts about something they don't talk about that often, THEMSELVES! This is a great way to connect with your hosts and learn more about the women behind In Session! You are sure to leave with lots of laughs and golden nuggets to take with you along your journey!
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health c...
Duration: 00:36:29Adults and Autism
Aug 23, 2024Send us a text
Autism Spectrum Disorder can often be misunderstood. Join your hosts for part one of a necessary conversation surrounding adults and ASD. To listen to the full length episode and gain even more information, subscribe today!
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Duration: 00:29:21
🔒 Adults and Autism VIP
Aug 23, 2024Subscriber-only episode
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WELCOME to the VIP episode on Adults and Autism. ASD is often misdiagnosed and misunderstood but your hosts are hopeful that today's conversation will help both of those things! Learn more about symptom presentation, unique challenges, and creative coping techniques to navigate this complex diagnosis.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Hot Takes on Therapy
Aug 16, 2024Send us a text
Season Five is coming in hot! Your hosts chat about hot takes on therapy that often circulate via social media. Since everyone's experience can be different, your hosts try provide you with a clearer perspective on the process of therapy and what is reasonable to expect. Everything you see or hear about therapy online may not be 100% accurate. Pop in for a fresh perspective today! Don't forget to like, share and subscribe for VIP content!
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Duration: 00:33:53Current Events
Aug 09, 2024Send us a text
At times, life can get heavy. If you are listening to this episode, you may find yourself in the midst of pain and confusion concerning recent events happening in our world. Join your hosts for a heart to heart and let's try to find strength as a community. Remember, you're never alone.
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Self Diagnosis
Aug 02, 2024Send us a text
IN SESSION IS BACK!! After a much needed break, your hosts are ready to discuss all things mental health. To kick off Season Five, Charice and Gabrielle are chatting about self diagnosis. Give this episode a listen to better understand risks, benefits, and next steps if you have found yourself or someone you know engaging in self diagnosing. As a podcast community, we appreciate your support and look forward to a fabulous journey together for our fifth season!
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Duration: 00:32:18Summer Coping Tips
Apr 29, 2024Send us a text
That's a wrap! Season Four has come to a close, and your hosts want to celebrate this amazing season with a conversation on summer coping ideas! While Gabrielle and Charice are on their season hiatus, they hope this episode can bridge the gap over the summer season until Season Five returns in full swing!
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Coping with the Uncontrollabes of Life
Mar 22, 2024Send us a text
There are some things we just can't control. Naturally, this can lead to a variety of emotions, such as disappointment, sadness or frustration! Charice and Gabrielle discuss ways to cope with the uncontrollable moments that life tends to throw our way. Sometimes, the majority of success hinges on how you handle the situations placed in front of you. Pop in for a session to discover ways you can control what you can, and accept what you can't! Don't forget to like, share and subscribe!
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Disclaimer: Duration: 00:33:29
Mental Health + Exercise
Mar 15, 2024Send us a text
Physical movement is just as important as mental health! Join your hosts for a holistic conversation on ways to care for your physical body AND mental health. Both spaces are necessary to live a well balanced life. This episode helps you reflect on where you are and discover ways to integrate the two. Don't forget to like, share and subscribe for extended conversations and other VIP perks!
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Duration: 00:33:29Mental Health Check In
Mar 08, 2024Send us a text
March is here! How are you feeling? Join your hosts for a mental health check in where they explore ways to prioritize your mental and emotional well being. They also provide ideas for coping and continuous self care options to help you create sustainable goals for 2024.
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Overcoming Adversity
Mar 01, 2024Send us a text
Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. For more insight on adversity and the power of resilience, listen to this introduction episode! For the full conversation, SUBSCRIBE today!
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🔒 Overcoming Adversity
Mar 01, 2024Subscriber-only episode
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Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. Join your hosts for an extended conversation on overcoming adversity. Remember, the future is still full of opportunity, even if there are road blocks along the way.
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Therapy Ruptures
Feb 23, 2024Send us a text
Ruptures in therapy can happen! When they do, it is best to understand how to navigate the discomfort that comes along with making amends. While every client and therapist are not the right fit, it is usually helpful to have conversations about any relationship ruptures in the therapeutic process. Some relationships can be restored and others may benefit from outside referrals! Listen today to learn how to discern which may be right for you. Don't forget to like, share and subscribe for exclusive content!
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Disclaimer: Duration: 00:33:45
The Layers of Love
Feb 16, 2024Send us a text
Love is in the air!! Pop in for a conversation about love and ways to cultivate something that lasts. Your hosts explore elements of lasting love, along with ways to give and receive love throughout the evolution of a relationship. If you're curious about the secret ingredient to making love last, this episode is for you! Don't forget to like, share and subscribe for more exclusive content!
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Duration: 00:34:18Disappointment
Feb 09, 2024Send us a text
Navigating disappointment can be a challenge for anyone. Often times, our expectations and realities become incongruent, and we struggle to accept our present circumstance. Your hosts engage in a candid conversation about managing expectations, dealing with disappointments, and accepting what is while you work towards what will be. This is one you don't want to miss. Don't forget to like, share and subscribe for more amazing content!
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Duration: 00:34:31Therapy + Religion
Feb 02, 2024Send us a text
On this episode, Charice and Gabrielle explore the intersection of therapy and religion. For many, finding the balance between religion, faith and spirituality can be a challenge, even outside of therapy! Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! For access to the hour long episode, subscribe today!
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🔒 Therapy + Religion
Feb 02, 2024Subscriber-only episode
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It's time for another EXCLUSIVE episode just for YOU, our faithful subscription audience! We know that finding the balance between religion, faith and spirituality can be a challenge. Holding space for the complexities associated with faith and therapy is a necessary conversation in our current cultural climate. Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! As we always say, the magic is in the balance!
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Duration: 00:59:38Chronic Pain
Jan 26, 2024Send us a text
Chronic pain can cause devastation in our physical and mental health. Pop in for a conversation where your hosts unpack the challenges of managing chronic pain conditions. While it may not be easy to live with persistent pain, reshaping your perspective could improve your state of mind and overall sense of wellbeing. Don't forget to like, share and subscribe for more exclusive content!
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Duration: 00:28:492024 Wellness Trends
Jan 12, 2024Send us a text
Happy New Year!! This time of year often marks the beginning of new habits and lifestyle changes. A lot of times, there will be trends that grab our attention and drive our behavior for the next couple of months. Pop in for a conversation on ways to balance this predictable cycle and engage in trends that best serve you!
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🔒 Old Me v. New Me
Dec 22, 2023Subscriber-only episode
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2023 is almost over, which means 2024 is on the horizon. Do you ever feel pressure to morph into a new you for the new year? Before you give in to that rhetoric, listen to our conversation on ways to evolve without completely abandoning who you were or what you've learned! This extended conversation helps you reflect and restore a helpful perspective on who you are and who you can become.
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Duration: 00:48:04Old Me v. New Me
Dec 22, 2023Send us a text
As we gear up for 2024, join your hosts for a conversation on the old me versus new me debate that typically happens this time of year. We discuss ways to reflect and grow without dismissing the strengths and lessons learned over the past year. This is part one of an extended conversation. To listen to the full episode, SUBSCRIBE today!
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Relationship Edition: Holiday Stressors
Dec 15, 2023Send us a text
Join us for a Part Two discussion about Holiday Stressors: Relationship Edition! We know that the holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation about common stressors seen in relationships around this time of year.
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🔒 Redefining Failure
Dec 08, 2023Subscriber-only episode
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It's time for an exclusive episode for our loyal subscribers!!
How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization!
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Introduction to Failure
Dec 08, 2023Send us a text
How you talk about failure matters! Your hosts facilitate a conversation about ways to redefine failure and how to cope during times of emotional defeat. This introductory conversation challenges you to grow! To learn even more and gain access to the full 60 minute conversation, SUBSCRIBE today!
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Holiday Stressors
Dec 01, 2023Send us a text
Holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation on common stressors associated with this time of year. One of the best gifts you can give yourself is the gift of peace! Listen now to find out how!
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Friendships and Mental Health
Nov 17, 2023Send us a text
Friendships matter! We are all wired for connection, but how healthy are the connections that we have? Pop in for a conversation on green friendship flags, the idea of friendship therapy and more! Don't forget to like, share and subscribe for more exclusive content! We appreciate all of our In Session Listeners!
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Stressed and Single: Holiday Edition
Nov 10, 2023Send us a text
Holidays can truly be the most wonderful time of year, BUT if you're single, you may find yourself stressed during the holiday season. Charice and Gabrielle chat about ways you can approach this holiday season with intention and positive expectations! We hope this episode helps you find your inner solitude and ways to create meaning and memories that bring you JOY!
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Duration: 00:30:10Men & Mental Health
Nov 03, 2023Send us a text
Let's get real about men and mental health! Men can often suffer in silence, which drastically impacts their ability to heal. Gabrielle and Charice have an open conversation about ways we all can support the men in our life to feel heard, supported, and uplifted. Share this episode with someone you know, and don't forget to subscribe for more amazing content!
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Gaslighting
Oct 27, 2023Send us a text
Let's talk about gaslighting! Understanding the warning signs and potential ways to end this cycle of manipulation are just the beginning steps to getting help. If you need additional resources or connections to therapists in your area, email us! Don't forget to like, share and subscribe for even more exclusive content.
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🔒 Therapy Conversations
Oct 27, 2023Subscriber-only episode
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What's up everybody! This episode is a SUBSCRIBER-only episode where your hosts interview each other about absolutely all things therapy. Gabrielle and Charice each prepared questions and have no idea what the other may ask. You do not want to miss this opportunity to hear from your hosts in an unfiltered format where you can get to know the people behind this podcast!
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Duration: 00:57:21Emotional Turbulence
Oct 20, 2023Send us a text
Have things felt shaky lately? Are you becoming unsettled by events happening around you? Join Gabrielle and Charice for a conversation on emotional turbulence. Your hosts discuss what differentiates emotional turbulence from other forms of emotional dysregulation. They also explore ways to navigate troubling times, and how you can return to a state of emotional balance.
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Duration: 00:34:05Top Googled Mental Health Questions
Oct 13, 2023Send us a text
Gabrielle and Charice are answering the top googled mental health questions right here! They discuss things like depression, panic, stress, parenting and more. This episode is jammed pack with helpful information that you don't wanna miss!
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People Pleasing
Oct 06, 2023Send us a text
Pleasing two is not easy to do! People pleasing can cause a host of problems in our personal lives and relationships with others. If you or someone you know struggles with this issue, please share this episode and give it a much needed listen!
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🔒 Addiction: Substance Use
Oct 06, 2023Subscriber-only episode
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SUBSCRIBE NOW FOR EXCLUSIVE CONTENT!
This episode we are discussing substance use addictions! Charice and Gabrielle host an extended conversation for their VIP audience on all things substance use. This is great information for those in helping professions, family/friends of someone struggling with this, or anyone who needs help with a substance use addiction personally! You don't wanna miss it.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.<...
Duration: 00:46:42ADHD
Sep 29, 2023Send us a text
HOT TOPIC coming through! Understanding ADHD can feel overwhelming. Don’t worry! Your hosts are here to help. Gabrielle and Charice will talk through symptoms, treatment options and coping skills for ADHD. You don’t want to miss it!
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High Functioning Depression
Sep 22, 2023Send us a text
Depressed but still going through the motions? This episode might be for you! So many struggle with a persistent form of depression that lies beneath the surface of our every day smile and responsibilities. Your hosts are here to shed light and share experience on this and so much more!
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🔒 Types of Anxiety
Sep 15, 2023Subscriber-only episode
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Extra extra read all about it!! You do NOT want to miss our in depth conversation on the different types of anxiety. To access this exclusive episode, read the info below!
There is now an option to subscribe to In Session Podcast!!
Here's what you will receive as a subscriber:
More in-depth perspectives - we will dive deeper into topics which involves giving more information, coping strategies, and therapeutic insight.
Extended episodes - you can expect episodes to last l...
Duration: 00:50:45Teens & Social Media
Sep 15, 2023Send us a text
Season Four is live!! Join your hosts, Charice and Gabrielle, for an insightful conversation on teens and social media use. We know that technology and social networking is a defining element of the current culture. Pop in for tips on how to best manage our virtual reality!
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Friendships + New Therapist Perspective Pt 2
Jun 30, 2023Send us a text
We are so excited to have another surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Jordan Kirk! We are talking friendships and the growth that occurs in various seasons of life. Jordan also gives her unique perspective on what it's like being a graduate student and intern therapist! Don't forget to like, share and subscribe!
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Duration: 00:32:22Attachment Styles + New Therapist Perspective Pt 1
Jun 23, 2023We are so excited to have a surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Gabi Curry! We are talking attachment styles and the impact they can have on relationships of all types. Gabi also gives her unique perspective on what it's like being a graduate student and intern therapist! Don't forget to like, share and subscribe!
Duration: 00:31:59Shame & Guilt
Jun 16, 2023Send us a text
Are you carrying around the weight of shame and guilt? This podcast is intended to help you reflect, reframe and release the things that have been causing you emotional distress. If you're ready to learn more about coping with shame and guilt, this podcast is for you!
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Relationships Between Parents & Adult Children
Jun 09, 2023Send us a text
Relationships change over time. The relationship between adult children and their parents is no exception. This episode discusses ways to navigate the unique journey of the parent child relationship that begins to looks drastically different as children turn into adults of their own. Need tips on how to relate to your parents as an independent adult? Need guidance on how to support your adult child as they develop their adult identity? Look no further! This episode is for you.
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Duration: 00:35:22Medication Management
Jun 02, 2023Send us a text
Are you hesitant about medication or wondering how medication could fit into your therapeutic treatment plan? Join Charice and Gabrielle for a candid conversation about the intersection of therapy and medication. Your hosts are not psychiatrists and are not giving advice on whether medicine is the right fit for you! Rather, they are inviting you to join in on a conversation to better understand the collaboration between therapy and medication.
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Duration: 00:34:53Parenting Tips for the Summer
May 26, 2023Send us a text
School is out and it's time for summer fun! Wondering how to best manage your family's summer routine while balancing your own emotional needs? Look no further! Gabrielle and Charice discuss ways you can enjoy your summer break and stay present through it all.
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Communication
May 19, 2023Send us a text
Communication challenges bring many to therapy. Learning how to hear, connect and empathize are skills that can be difficult to master. Charice and Gabrielle chat about communication struggles most commonly seen in therapy, and discuss ways you can become a more effective talker and listener! After all, communication is key!
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Therapy Ethics
May 12, 2023Send us a text
Don't let social media mislead you! There's more to therapy ethics than what meets the eye. Pop in for this conversation to better understand the therapist's role and ethical responsibilities. If you're a therapist looking for support or understanding, this episode is also for you! Like, share and subscribe!
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Duration: 00:33:30
Emotional Baggage
May 05, 2023Send us a text
Feeling heavy? Emotional baggage can weigh us down, ultimately holding us back from the life we desire. If you're ready to shed a few pounds emotionally, pop in for this much needed conversation.
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Life Transitions
Apr 28, 2023Send us a text
Life is constantly changing, and those changes can bring up a variety of emotions. You're not alone! Charice and Gabrielle host a conversation about the big and small transitions of life, and talk about ways you can embrace the journey!
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Indirect Trauma
Apr 21, 2023Send us a text
Many of us experience indirect trauma at some point in our lives. Unfortunately, some of us are unaware of the lasting impact of indirect trauma and how it shapes our experiences with ourselves, others and our world. Charice and Gabrielle invite you to join in on their conversation regarding indirect trauma so that you can discover steps to move forward in life.
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Therapy Horror Stories
Apr 14, 2023Send us a text
Therapy can be great, but what happens when it's not? Join us for a chat about therapy horror stories heard all around the world. They give insight for any budding therapist or potential client to consider as they embark on their therapeutic journey! Don't forget to like, share and subscribe!
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Divorce
Apr 07, 2023Send us a text
Wondering how to navigate the end of your long term relationship? We know that ending things can be a painful yet necessary part of life. Pop in for a conversation on how to deal with the realities of divorce.
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Negative Self Talk
Mar 31, 2023Send us a text
Ever have those moments when you struggle finding nice things to say about yourself? Are you your best and worst critic? Don't worry! You're not alone. Join your hosts for a conversation on how to deal with negative self talk!
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