Lessons With A King
By: Israel Ekanem
Language: en
Categories: Society, Culture, Personal, Journals, Education, Self Improvement, Documentary
Life is busy and everything is always on the move. We do need to take some time in our day to calm down. Breathe. Relax. Lessons With A King is a daily show where lessons learned over the years are shared with tangible takeaways to help make your day a little bit better.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
Episodes
Lesson 1837: Do Something Delightful
Jan 11, 2026Lesson 1837: Do Something Delightful
PROMPT: When was the last time I did something delightful? What was it?
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OP3 - https://op3.dev/privacy Duration: 00:01:13
Lesson 1836: Be Kind To Myself
Jan 10, 2026Lesson 1836: Be Kind To Myself
PROMPT: How was I kind to myself today?
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Lesson 1835: Always Consider The Cost And The Benefit
Jan 09, 2026Lesson 1835: Always Consider The Cost And The Benefit
PROMPT: What costs and benefits am I currently considering?
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OP3 - https://op3.dev/privacy Duration: 00:01:33
Lesson 1834: Regret Is More Painful Than Failure
Jan 08, 2026Lesson 1834: Regret Is More Painful Than Failure
PROMPT: What is the next thing I'll try even if I might fail?
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OP3 - https://op3.dev/privacy Duration: 00:01:35
Lesson 1833: To Change Direction, Move First
Jan 07, 2026Lesson 1833: To Change Direction, Move First
PROMPT: What direction am I changing to?
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OP3 - https://op3.dev/privacy Duration: 00:01:19
Lesson 1832: Create Emotional Connection
Jan 06, 2026Lesson 1832: Create Emotional Connection
PROMPT: How do I show that it matters to me?
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OP3 - https://op3.dev/privacy Duration: 00:01:21
Lesson 1831: It All Matters
Jan 05, 2026Lesson 1831: It All Matters
PROMPT: How do I show that it matters to me?
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Lesson 1830: Embrace Indirect Mentors
Jan 04, 2026Lesson 1830: Embrace Indirect Mentors
PROMPT: Who is my indirect mentor?
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Lesson 1829: Eject The Bad Ones
Jan 03, 2026Lesson 1829: Eject The Bad Ones
PROMPT: What bad things have I ejected?
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Lesson 1828: Ask For That Favour
Jan 02, 2026Lesson 1828: Ask For That Favour
PROMPT: What was the last favour I asked for? Did I get it?
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Lesson 1827: Pick A Grand Mission For The Year
Jan 01, 2026Lesson 1827: Pick A Grand Mission For The Year
PROMPT: What is my grand mission this year?
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Lesson 1826: Create A Brag Book For Me
Dec 31, 2025Lesson 1826: Create A Brag Book For Me
POMPT: What will I write in my brag book?
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OP3 - https://op3.dev/privacy Duration: 00:01:26
Lesson 1825: Chill Out
Dec 30, 2025Lesson 1825: Chill Out
PROMPT: How often do I chill out?
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Lesson 1824: Rejection Is Information
Dec 29, 2025Lesson 1824: Rejection Is Information
PROMPT: How do I handle rejection?
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Lesson 1823: Embrace Connection
Dec 28, 2025Lesson 1823: Embrace Connection
PROMPT: What is "connection" to me?
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Lesson 1822: I Might Have To Work With People I AM No Fan Of
Dec 27, 2025Lesson 1822: I Might Have To Work With People I AM No Fan Of
PROMPT: How do I work with people I'm no fan of?
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Lesson 1821: The More They Like Me, The More They Want To Work With Me
Dec 26, 2025Lesson 1821: The More They Like Me, The More They Want To Work With Me
PROMPT: Do I like the last person I worked with? Why?
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Lsson 1820: Make Sure I'm Not Stalling
Dec 25, 2025Lesson 1820: Make Sure I'm Not Stalling
PROMPT: Am I stalling?
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Lesson 1819: I Am Not For Everyone
Dec 24, 2025Lesson 1819: I Am Not For Everyone
PROMPT: How do I handle people who don't like me?
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Lesson 1818: Focus On My "One Thing"
Dec 23, 2025Lesson 1818: Focus On My "One Thing"
PROMPT: What's my "one thing"?
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Lesson 1817: It's An Office, Not A Family
Dec 22, 2025Lesson 1817: It's An Office, Not A Family
PROMPT: How do I show up at the office?
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Lesson 1816: Show Respect
Dec 21, 2025Lesson 1816: Show Respect
PROMPT: How do I show respect?
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Lesson 1815: Get Advice From My Future Self
Dec 20, 2025Lesson 1815: Get Advice From My Future Self
PROMPT: What was the last advice my future self gave me?
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OP3 - https://op3.dev/privacy Duration: 00:01:39
Lesson 1814: Get Better At Figuring It Out
Dec 19, 2025Lesson 1814: Get Better At Figuring It Out
PROMPT: What was the last thing I figured out?
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Lesson 1813: Pick The Right Mentor
Dec 18, 2025Lesson 1813: Pick The Right Mentor
PROMPT: How do I pick a mentor?
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Lesson 1812: Keep Building Connection
Dec 17, 2025Lesson 1812: Keep Building Connection
PROMPT: What was the last connection I built?
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Lesson 1811: Mistakes Are Lessons
Dec 16, 2025Lesson 1811: Mistakes Are Lessons
PROMPT: What lesson did I learn from my last mistake?
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Lesson 1810: Make Others Feel Good
Dec 15, 2025Lesson 1810: Make Others Feel Good
PROMPT: When was the last time I made someone feel good? What did I do?
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Lesson 1809: Embrace Researching
Dec 14, 2025Lesson 1809: Embrace Researching
PROMPT: What am I currently researching?
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Lesson 1808: Register My Domain Name
Dec 13, 2025Lesson 1808: Register My Domain Name
PROMPT: Do I have a domain name? If yes, what's it?
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Lesson 1807: The More Time I Take, The More Durable It Is
Dec 12, 2025Lesson 1807: The More Time I Take, The More Durable It Is
PROMPT: What was the last durable thing I worked on? How long did it take?
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Lesson 1806: It's Ok To Change My Decision
Dec 11, 2025Lesson 1806: It's Ok To Change My Decision
PROMPT: When was the last time I changed a decision?
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Lesson 1805: Magnify Their Light
Dec 10, 2025Lesson 1805: Magnify Their Light
PROMPT: How do I magnify others' light?
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Lesson 1804: Do One Good Thing Today
Dec 09, 2025Lesson 1804: Do One Good Thing Today
PROMPT: What "one good thing" will I do today?
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Lesson 1803: Make Good Habits Easy To Achieve
Dec 08, 2025Lesson 1803: Make Good Habits Easy To Achieve
PROMPT: What good habit do I make easy to achieve? How
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Lesson 1802: Make Bad Habits Difficult To Achieve
Dec 07, 2025Lesson 1802: Make Bad Habits Difficult To Achieve
PROMPT: What bad habit do I make difficult to achieve? How
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Lesson 1801: Change Leads To A New Beginning
Dec 06, 2025Lesson 1801: Change Leads To A New Beginning
PROMPT: What change led to the new thing I am working on?
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Lesson 1800: Visualise The End
Dec 05, 2025Lesson 1800: Visualise The End
PROMPT: Have I visualised my end?
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Lesson 1799: The More I Know About Them, The More I Understand Them
Dec 04, 2025Lesson 1799: The More I Know About Them, The More I Understand Them
PROMPT: How do I get to know more about people?
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Lesson 1798: Taboos Can Be Business Opportunities
Dec 03, 2025Lesson 1798: Taboos Can Be Business Opportunities
PROMPT: What taboo has been turned into a business opportunity?
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Lesson 1797: Spending Is Important
Dec 02, 2025Lesson 1797: Spending Is Important
PROMPT: What is the next thing I'll buy?
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Lesson 1796: Saving Is Important
Dec 01, 2025Lesson 1796: Saving Is Important
PROMPT: How good am I at saving?
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Lesson 1795: Always Have Something To Look Forward To
Nov 30, 2025Lesson 1795: Always Have Something To Look Forward To
PROMPT: What is one thing am I looking forward to?
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Lesson 1794: Appreciate My Partner Daily
Nov 29, 2025Lesson 1794: Appreciate My Partner Daily
PROMPT: How did I appreciate my partner today?
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Lesson 1793: Embrace Hard Conversations
Nov 28, 2025Lesson 1793: Embrace Hard Conversations
PROMPT: What was the last hard conversation I had?
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Lesson 1792: Have An "It's Time To Work" Signal
Nov 27, 2025Lesson 1792: Have An "It's Time To Work" Signal
PROMPT: What's my "It's Time To Work" Signal?
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Lesson 1791: I Can't Make You Happy All The Time
Nov 26, 2025Lesson 1791: I Can't Make You Happy All The Time
PROMPT: How do I give happiness?
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Lesson 1790: Uproot The Weeds
Nov 25, 2025Lesson 1790: Uproot The Weeds
PROMPT: What weed will I uproot next?
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Lesson 1789: Tomorrow Will Come Whether I'm Ready Or Not
Nov 24, 2025Lesson 1789: Tomorrow Will Come Whether I'm Ready Or Not
PROMPT: How do I prepare for tomorrow?
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Lesson 1788: A Good Story Can Lead To Change
Nov 23, 2025Lesson 1788: A Good Story Can Lead To Change
PROMPT: How do I tell a good story?
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Lesson 1787: A Disappointment Might Just Be A Delay
Nov 22, 2025Lesson 1787: A Disappointment Might Just Be A Delay
PROMPT: What was the last disappointment I had that turned out to be just a delay?
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Lesson 1786: Learning Something New Takes Effort
Nov 21, 2025Lesson 1786: Learning Something New Takes Effort
PROMPT: What am I currently learning?
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Lesson 1785: Take A Walk Whenever I'm Stuck
Nov 20, 2025Lesson 1785: Take A Walk Whenever I'm Stuck
PROMPT: When was the last time walking help me get unstuck?
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Lesson 1784: There's No Need To Max Out
Nov 19, 2025Lesson 1784: There's No Need To Max Out
PROMPT: When was the last time I maxed out? What happened?
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Lesson 1783: It's Difficult To Predict A Hit
Nov 18, 2025Lesson 1783: It's Difficult To Predict A Hit
PROMPT: What was the last hit I was a part of?
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Lesson 1782: My Work Says A Lot About Me
Nov 17, 2025Lesson 1782: My Work Says A Lot About Me
PROMPT: What does my work say about me?
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Lesson 1781: There Is Always A Helper
Nov 16, 2025Lesson 1781: There Is Always A Helper
PROMPT: How do I find my helpers?
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Lesson 1780: I Won't Give Up On Myself
Nov 15, 2025Lesson 1780: I Won't Give Up On Myself
PROMPT: How do I ensure I don't give up on myself?
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Lesson 1779: Do It Better Next Time
Nov 14, 2025Lesson 1779: Do It Better Next Time
PROMPT: What will I do better the next time I do it?
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Lesson 1778: Happy Or Right; Choose Wisely
Nov 13, 2025Lesson 1778: Happy Or Right; Choose Wisely
PROMPT: How do I decide if I want to be right or happy about a situation?
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Lesson 1777: My Choices Say A Lot About Me
Nov 12, 2025Lesson 1777: My Choices Say A Lot About Me
PROMPT: What did my last choice say about me?
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Lesson 1776: Encourage Curiosity
Nov 11, 2025Lesson 1776: Encourage Curiosity
PROMPT: How do I encourage curiosity?
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Lesson 1775: Variable Rewards Are Powerful
Nov 10, 2025Lesson 1775: Variable Rewards Are Powerful
PROMPT: What the last variable experience I had? When was it?
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Lesson 1774: Be Kind To Myself
Nov 09, 2025Lesson 1774: Be Kind To Myself
PROMPT: What kind thing did I do to myself today?
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Lesson 1773: Say "Hi" First
Nov 08, 2025Lesson 1773: Say "Hi" First
PROMPT: When was the last time I said "Hi"?
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Lesson 1772: Make Art With Loved Ones
Nov 07, 2025Lesson 1772: Make Art With Loved Ones
PROMPT: What was the last art I made with a loved one?
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Lesson 1771: I Define My Style
Nov 06, 2025Lesson 1771: I Define My Style
PROMPT: What's my style?
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Lesson 1770: Embrace De-escalation
Nov 05, 2025Lesson 1770: Embrace De-escalation
PROMPT: When was the last time I de-escalated a tense situation? What did I do?
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Lesson 1769: Overconfidence Can Hurt Me
Nov 04, 2025Lesson 1769: Overconfidence Can Hurt Me
PROMPT: Have I been hurt by overconfidence before?
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Lesson 1768: Write It For One Person First
Nov 03, 2025Lesson 1768: Write It For One Person First
PROMPT: Who do I usually write for?
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Lesson 1767: Creating A Legacy Starts Today
Nov 02, 2025Lesson 1767: Creating A Legacy Starts Today
PROMPT: What am I doing to create my legacy?
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Lesson 1766: Consistency > Intensity
Nov 01, 2025Lesson 1766: Consistency > Intensity
PROMPT: What am I consistently doing lately?
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Lesson 1765: Winning Comes With Its Problems
Oct 31, 2025Lesson 1765: Winning Comes With Its Problems
PROMPT: What problem did I get from winning?
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Lesson 1764: Share Something Personal
Oct 30, 2025Lesson 1764: Share Something Personal
PROMPT: What was the last personal thing I shared?
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Lesson 1763: Make Space For People To Connect
Oct 29, 2025Lesson 1763: Make Space For People To Connect
PROMPT: What was the last space I created for people to connect? When was it?
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Lesson 1762: Motivation Has To Be Properly Aimed
Oct 28, 2025Lesson 1762: Motivation Has To Be Properly Aimed
PROMPT: How do I decide where to aim my motivation?
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Lesson 1761: My Work Will Outlive Me
Oct 27, 2025Lesson 1761: My Work Will Outlive Me
PROMPT: What work of mine am I proud will outlive me?
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Lesson 1760: Joy Is Important
Oct 26, 2025Lesson 1760: Joy Is Important
PROMPT: What joyful thing happened today?
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Lesson 1759: Epic Stories Beat Data
Oct 25, 2025Lesson 1759: Epic Stories Beat Data
PROMPT: How do I tell an epic story?
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OP3 - https://op3.dev/privacy Duration: 00:01:52
Lesson 1758: Every Decision I Make Should Lead Me Closer To My Goal
Oct 24, 2025Lesson 1758: Every Decision I Make Should Lead Me Closer To My Goal
PROMPT: Did my last decision lead me closer to my goal?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:35
Lesson 1757: They Won't Always Be The Right Partner
Oct 23, 2025Lesson 1757: They Won't Always Be The Right Partner
PROMPT: When was the last time I had to skip working with a partner?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:41
Lesson 1756: Time Cannot Be Renewed
Oct 22, 2025Lesson 1756: Time Cannot Be Renewed
PROMPT: How do I manage my time
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:57
Lesson 1755: Create With My Friends
Oct 21, 2025Lesson 1755: Create With My Friends
PROMPT: What was the last thing I created with my friends?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:33
Lesson 1754: "A Moment" Is Not "The Moment"
Oct 20, 2025Lesson 1754: "A Moment" Is Not "The Moment"
PROMPT: When was the last time I had "A moment"? When was the last time I had "The Moment"?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:02:48
Lesson 1753: Walk In Nature To Feel Better
Oct 19, 2025Lesson 1753: Walk In Nature To Feel Better
PROMPT: When was the last time I walked in nature?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:33
Lesson 1752: Make It Easier For My People To Invite Their Friends To My "Thing"
Oct 18, 2025Lesson 1752: Make It Easier For My People To Invite Their Friends To My "Thing"
PROMPT: How do I make referrals easier?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:56
Lesson 1751: Focus On My People
Oct 17, 2025Lesson 1751: Focus On My People
PROMPT: How do I focus on my people?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:22
Lesson 1750: Be A Specialist
Oct 16, 2025Lesson 1750: Be A Specialist
PROMPT: What do I specialise in?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:19
Lesson 1749: I Must Get Better At Lowering My Expectations
Oct 15, 2025Lesson 1749: I Must Get Better At Lowering My Expectations
PROMPT: When was the last time I lowered my expectations? What was it?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:24
Lesson 1748: Give More Now
Oct 14, 2025Lesson 1748: Give More Now
PROMPT: What was the last gift I gave?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:31
Lesson 1747: AI Is A Tool
Oct 13, 2025Lesson 1747: AI Is A Tool
PROMPT: How do I use AI?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:25
Lesson 1746: New Can Be Interesting
Oct 12, 2025Lesson 1746: New Can Be Interesting
PROMPT: What new thing am I trying?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:18
Lesson 1745: To Create What I Want, I Have To Stay Reasonably "Cheap"
Oct 11, 2025Lesson 1745: To Create What I Want, I Have To Stay Reasonably "Cheap"
PROMPT: How did I manage the budget on my last project?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:57
Lesson 1744: It's Ok To Abandon A Project
Oct 10, 2025Lesson 1744: It's Ok To Abandon A Project
PROMPT: What was the last project I abandoned?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:24
Lesson 1743: Anger Is Expensive
Oct 09, 2025Lesson 1743: Anger Is Expensive
PROMPT: When was the last time anger cost me? What happened?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:21
Lesson 1742: Strategy First
Oct 08, 2025Lesson 1742: Strategy First
PROMPT: What is a recent strategy I designed?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:24
Lesson 1741: It Is Rarely Ever "That Serious"
Oct 07, 2025Lesson 1741: It Is Rarely Ever "That Serious"
PROMPT: How do I navigate "serious" things?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:02:02
Lesson 1740: I Define My "Good Life"
Oct 06, 2025Lesson 1740: I Define My "Good Life"
PROMPT: What's my "good life"?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:18
Lesson 1739: Growth Requires Struggle
Oct 05, 2025Lesson 1739: Growth Requires Struggle
PROMPT: What was the last struggle I went through in order to grow?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:10
Lesson 1738: Learn To Explain My Decisions
Oct 04, 2025Lesson 1738: Learn To Explain My Decisions
PROMPT: What was the last decision I shared? Did I explain it?
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@israeliekanem
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OP3 - https://op3.dev/privacy Duration: 00:01:10