St. Anthony of the Desert Novena – Day 3

Day 3

From the Sayings of St. Anthony of the Desert:

“When the demons see Christians, specially the monks, working joyfully and growing in the spirit, first they fight them with temptation, and by placing obstacles to hinder their growth, trying to inject evil thoughts in their minds; but there is no reason for fear from their temptations because their offenses fail instantly by prayer and fasting, especially if you have had armed yourself with faith and the sign of the cross.”

Dear...



The Saturday after Epiphany Sunday – A Time of Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 3:22-30

Jesus went...

St. Anthony of the Desert Novena – Day 2

Day 2

From the Sayings of St. Anthony of the Desert:

Someone asked Abba Anthony, “What must one do in order to please God?” The old man replied, “Pay attention to what I tell you: whoever you may be, always have God before your eyes, whatever you do, do it according to the testimony of the holy Scriptures; in whatever place you live, do not easily leave it. Keep these three precepts and you will be saved.”

Dear God,

St An...



Friday after the Epiphany – A Time of Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Luke 5:12-16

Jesus was in...

Dr. Alexander Harb – The Kingdom of the Heart: Meditations from the Christian East on Inside the Pages with Kris McGregor

Dr. Alexander Harb and Kris McGregor explore The Kingdom of the Heart: Meditations from the Christian East, his new book that gives both spiritual and theological insight into Eastern Christian spirituality through the lens of the Desert Fathers and the Philokalia. Dr. Harb draws from his Melkite upbringing to describe how Eastern Christianity puts prayer and transformation toward the heart—an inner stillness cultivated through asceticism and the Jesus Prayer. This tradition invites us to unite our...



St. Anthony of the Desert Novena – Day 1

Day 1

From the Sayings of St. Anthony of the Desert:

When the holy Abba Anthony lived in the desert he was beset by acedia (lack of care, sloth), and attacked by many sinful thoughts. He said to God, “Lord, I want to be saved but these thoughts do not leave me alone; what shall I do in my affliction? How can I be saved?” A short while afterward, when he got up to go out, Anthony saw a man like himself sitting at his w...

Thursday after the Epiphany- A Time of Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Luke 4:14-22

Jesus, wi...

Episode 11 – Julian the Apostate – Villains of the Early Church with Mike Aquilina

Mike Aquilina recounts the rise of Julian the Apostate, a Roman emperor who came to power shortly after Christianity had gained legal standing under Constantine. Raised within the imperial family, Julian witnessed brutal violence carried out by relatives who publicly identified as Christian, an experience that shaped his deep resentment. Though outwardly conforming to Christian practices for political survival, he privately turned to classical philosophy and pagan religious traditions. As emperor, Julian revealed his true convictions and sought to restore paganism by quietly sidelining Christians from...

Wednesday after the Epiphany – A Time of Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Matthew 4:12-17,23-25

Hearing that John had been ar...

The Agony of Emotional Suffering – The Heart of Hope with Deacon James Keating

Deacon James Keating reflects on the deep reality of emotional suffering, especially loneliness, rejection, and isolation that cannot always be relieved by therapy or circumstance. He speaks of how such pain mirrors Christ’s own experiences of misunderstanding and abandonment, making it a place where intimacy with Jesus can grow. At the same time, he acknowledges the real human need for friendship, community, and belonging. Because suffering becomes crushing when endured alone, the Christian community has a serious responsibility to notice thos...



The Tuesday after the Epiphany – A Time of Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Mark 6:34-44

As Jesus st...

Three Modes of Discernment – “What am I to do?” The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher

Father Timothy Gallagher continues his explanation of St. Ignatius of Loyola’s three modes of discernment by focusing on the third mode, used when neither immediate certainty nor a clear pattern of spiritual attraction has emerged. This approach relies on a calm, prayerful use of reason to weigh the advantages and disadvantages of each good option from the standpoint of God’s greater glory. The person discerning must first understand the decision clearly, gather all relevant inf...

“On the twelfth day of Christmas my true love gave to me: Twelve Drummers Drumming …” sounding out the cadence of what we believe in our lives, the Twelve Points of Doctrine in the Apostle’s Creed:

1. I believe in God, the Father almighty, creator of heaven and earth.
2. I believe in Jesus Christ, His only Son, our Lord.
3. He was conceived by the power of the Holy Spirit and born of the virgin Mary.
4. He suffered under Pontius Pilate, was crucified, died and was buried.
5. On the thir...



The Monday after the Epiphany – A Time of Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Matthew 4:12-17,23-25

Hearing...

How Can You Be the Light of Christ? -The Epiphany – Building a Kingdom of Love with Msgr. John Esseff

Msgr. John Esseff reflects on the significance of the Epiphany, a Christian feast day that celebrates the revelation of God incarnate as Jesus Christ. He begins by reflecting on the beauty of the stars and their symbolism as a guide. The Epiphany commemorates the manifestation of Jesus to the Gentiles, represented by the three kings who followed a star to find Jesus and offer gifts, fulfilling ancient prophecies.

Jesus’ birth was not only for the...



The Epiphany of the Lord – A Time of Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Matthew 2:1-12

After Jesus...



“On the eleventh day of Christmas my true love gave to me: Eleven Pipers Piping …” symbolizing the eleven faithful apostles: Simon Peter, Andrew, James, John, Phillip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Simon the Zealot and Judas son of James. The list does not include Judas Iscariot, the twelfth disciple who betrayed Jesus.

Prayer: Heavenly Father, Your Son Jesus called the twelve to His side, called them to leave their homes and families, just as Jesus left his to teach us to live worthily. As we are call...

On the tenth day of Christmas, my true love gave to me: Ten Lords A Leaping …” the lords or rulers of our lives establish the law. The lords stand for the Ten Commandments given to Moses on Mt. Sinai, which are holy and good, by which we should live and by which we are all judged. (Gal 3:10-28)

Prayer: Heavenly Father we strive to live by your commandments, help us oh Lord. We pray for those who have been called to rule, give them good judgment, discernment, and humbleness. Lord...

An Epiphany Novena for the Discerning Heart

Day Nine

Living by the Light That Has Been Given

Scripture

“Rise, take the child and his mother, and go.”
Matthew 2:13

Reflection

Epiphany reveals Christ to the world. Over these days of prayer, we have seen that God makes Himself known freely and clearly. The Light is given. The Son is revealed. The Father’s saving work is made visible in history.

The Magi do not remain where they are. Having encountered Christ, they depart by another way. T...

Saturday Before the Epiphany – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 1:35-42

St. Gregory of Nazianzus – The Doctors of the Church with Dr. Matthew Bunson

Dr. Matthew Bunson reflects on the life and mission of St. Gregory of Nazianzus, portraying him as a man marked by a lifelong tension between a desire for solitude and a call to serve publicly as priest and bishop. Drawn to prayer, contemplation, and ascetic discipline, St. Gregory repeatedly accepted responsibilities he did not seek, including ordination and episcopal leadership, out of obedience and love for the Church. Formed by a superb education in rhetoric and philosophy in Caesarea, Al...

St. Basil the Great – The Doctors of the Church with Dr. Matthew Bunson

Dr. Matthew Bunson presents St. Basil the Great as a towering figure of the early Church whose influence shaped doctrine, worship, and Christian life. Living in the fourth century, St. Basil helped clarify the Church’s teaching during the Arian controversy by articulating the eternal divinity of Christ and the full personhood of the Holy Spirit. His theological work, especially On the Holy Spirit, offered clear language draw...



“On the ninth day of Christmas, my true love gave to me: Nine Ladies Dancing …”
symbolizing the fruits of the Holy Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control.

Prayer: Holy Spirit abide in me, let my life be abundant with Your fruit that I may bring peace and love to a hurting world. I pray that during this season of excess that the greatest of all will be the harvest of Your fruits in my life, for without an abundant harvest of Your fruits...



Saints Basil the Great and Gregory Nazianzen – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 1:19-28

This is...

An Epiphany Novena for the Discerning Heart

Day Eight

Receiving the Light That Is Given

Scripture

“And the light shines in the darkness,
and the darkness has not overcome it.”
John 1:5

Reflection

Epiphany shows us that God does not hide Himself. He gives light freely. Christ is made known in the world, not cautiously or selectively, but generously.

Yet Epiphany also reveals something sobering. The same light that draws some hearts leaves others unchanged. God gives Himself fully, but He does not force the...



“On the eighth day of Christmas, my true love gave to me: Eight Maids a Milking …”

who were the least of the servants in a home. They symbolize Christ’s love for the least of us, and His faithfulness to those who don’t deserve it. The eight maids stand for the Beatitudes or blessings listed in Matthew.

Prayer: Jesus, thank you for standing by us when we least deserve it…we remember today that blessed are the poor in spirit, blessed are those who mourn, blessed are th...

An Epiphany Novena for the Discerning Heart

Day Seven

When the Light Confronts the World

Scripture

“Herod was troubled, and all Jerusalem with him.”
Matthew 2:3

Reflection

Epiphany reveals Christ as Light for the world. Yet the Gospel shows that this Light does not bring peace to every place it enters.

When news of the Child reaches Jerusalem, the city is disturbed. Herod hears that a king has been born. Herod seeks the Child, but his seeking is driven by fear and the...



Solemnity of Mary, Mother of God – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Luke 2:16-21

The shepher...

The Cross Conquers Evil – The Heart of Hope with Deacon James Keating

Deacon James Keating reflects on the cross as the sign of radical self-giving love that both attracts and frightens the human heart. The cross reveals humanity’s fear of surrender, rooted in the risk of love and the pain that often accompanies it. Jesus freely enters this place of fear and suffering, not to remove the human condition, but to dwell fully within it. By undergoing betrayal, abandonment, emotional anguish, physical pain, and death itself, Christ makes clear that no form of suff...



“On the seventh day of Christmas, my true love gave to me: Seven Swans A Swimming …”

representing the seven gifts of the Holy Spirit: prophecy, ministry, teaching, exhortation, giving, leading, and compassion or the seven sacraments: baptism, confirmation, penance, Eucharist, marriage, anointing of the sick, and holy orders. This is a day of new beginning, seven is the number of finality and we finish the old year and begin anew this day.

Prayer: Lord, examine our hearts today, let us come to You as anew, pure as the snow of the seas...

An Epiphany Novena for the Discerning Heart

Day Six

Allowing Christ to Reorder My Way

Scripture

“And being warned in a dream not to return to Herod,
they departed for their country by another way.”
Matthew 2:12

Reflection

After their encounter with Christ, the Magi do not simply return to their former path. Scripture tells us that they leave by another way. This detail is not incidental. It reveals what happens when Christ is truly received.

The Magi are not given a speech or inst...



The Seventh Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 1:1-18

In...

Episode 10 – Arius – Villains of the Early Church with Mike Aquilina

Mike Aquilina explains how Arius, a priest from Alexandria, proposed a view of Christ that treated the Son as a created being rather than fully divine. This teaching spread rapidly because it sounded logical, was easy to repeat, and was promoted through memorable songs and slogans. Its success forced church leaders such as Alexander of Alexandria and Athanasius to respond clearly, leading to decisive moments like the Council of Nicaea and the formulation of language such as “consubstantial” to safeguard the confession of the Trinity. In this way, a s...

An Epiphany Novena for the Discerning Heart

Day Five

Receiving My Identity from the Father

Scripture

“This is my beloved Son,
with whom I am well pleased.”
Matthew 3:17

Reflection

Epiphany continues beyond Bethlehem. The child who was revealed to the nations now steps into public life. At the Jordan River, Christ stands among the people who have come seeking repentance and renewal.

Jesus does not enter the water because He needs purification. He enters freely, choosing to stand with those He has come to s...



The Sixth Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Luke 2:36-40

There w...



“On the sixth day of Christmas, my true love gave to me: Six Geese A Laying …”symbolizing the six days of the creation. Eggs are also a  universal symbol of new life.

Prayer: Heavenly Father, we are reminded this day that there is holiness in the ordinary. There is holiness in the birth of a new child, in the creation of life, and in the ordinary task of raising those children.We are blessed to all be Your children, brothers, and sisters in Christ. Help us to bear our unique responsibility to bring for...

Steps in Spiritual Guidance – “What am I to do?” The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher

Fr. Timothy Gallagher continues his teaching on St. Ignatius of Loyola’s discernment by explaining the second mode, illustrated through real-life vocational examples. In this mode, God’s will becomes known gradually through a repeated inner attraction experienced during times of spiritual consolation. Gallagher describes how this attraction appears consistently across prayer, daily life, and reflection, eventually leading to moral certainty. For this process to unfold well, a person must cultivate interior freedom, a readiness to accept ei...



“On the fifth day of Christmas, my true love gave to me: Five Golden Rings …” pointing to the first five books of the Old Testament, also known as the Torah or the Pentateuch: Genesis, Exodus, Leviticus, Numbers, Deuteronomy. This is the history of humanity’s fall from grace and God’s response to make those people a light unto the world.

Prayer: Heavenly Father, guide us through the wilderness of our lives, let us live as light unto the Earth by Your light radiating through us. As we light candles in our homes and tr...

An Epiphany Novena for the Discerning Heart

Day Four

Placing My Life Before Christ

Scripture

“They offered him gifts of gold,
frankincense, and myrrh.”
Matthew 2:11

Reflection

After the Magi kneel before the child, the Gospel tells us that they open what they have brought and place it before Him. Their response to Christ is not only interior. It becomes an offering.

Gold, frankincense, and myrrh are not casual gifts. They are costly and intentional. They represent what the Magi considered valuable and worth prot...



The Fifth Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Luke 2:22-35

Wh...

Holy Family Sunday – Honoring Mother and Father

Msgr. John Esseff reflects on the need for healing mother and father wounds, a topic that resonates with many. With his deep spiritual insight and experience, he reflects on the complex dynamics of family life and the crucial roles of understanding and forgiveness.

Through intricacies of parental relationships and the profound impact of fatherhood, Msgr. Esseff shares personal narratives that illustrate the journey of reconciling with parental figures and the transformative power of forgiveness, and how these familial relationships significantly influence our spiritual and emotional growth.



“On the fourth day of Christmas, my true love gave to me: Four Calling Birds …”symbolizing the four Gospels: Matthew, Mark, Luke and John which proclaim the good news of God’s reconciliation of the world to Himself through Jesus Christ.

Prayer: Lord Jesus, today we give thanks for the good news! We are blessed to have heard it in our lives and are called to share the news with others. Help us share the news with just one today, Lord. Bless those whose lives are dedicated to the proclamation of the news…the mi...

An Epiphany Novena for the Discerning Heart

Day Three

A Willing Heart Before Christ

Scripture

“When Herod the king heard this, he was troubled,
and all Jerusalem with him.”
Matthew 2:3

Reflection

As Epiphany continues, the Gospel shows that people respond to Christ in different ways. The Magi hear of His birth and rejoice. Others hear the same news and are unsettled. Some are disturbed. Some remain closed.

Herod feels threatened. Jerusalem is troubled. The chief priests and scribes know the Scri...

The Feast of the Holy Family – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Matthew 2:13-15,19-23

After the wise me...

Dr. Peter Kreeft – Probes on Inside the Pages with Kris McGregor

Kris McGregor discusses with Dr. Peter Kreeft about his book Probes: Deep Sea Diving into St. John’s Gospel. Inviting readers to actively engage with scripture as a dialogue with God, it blends study and prayer in a manner akin to Lectio Divina. Dr. Kreeft describes it as a deep-sea dive into the Gospel of John, requiring readers to immerse themselves, ask questions, and ponder deeply, trusting God to guide their understanding. Designed for both personal reflection and communal study, it interprets scripture as a...



“On the third day of Christmas my true love gave to me: Three French Hens …” symbolic of the gifts of the Magi: gold, frankincense, and myrrh. These gifts symbolize the three theological values of faith, hope, and charity or sacrificial love and foretells of the Trinity: Father, Son, and Holy Spirit.

Prayer: Father, we give thanks for family and the sacrificial love that is the glue that holds families together. We give thanks regardless of the situation and know You will bless us in our rejoicing. Jesus, we give thanks for Your exquisit...

An Epiphany Novena for the Discerning Heart

Day Two

Receiving Christ in His Humility

Scripture

“When they saw the child with Mary his mother,
they fell down and worshiped him.”
Matthew 2:11

Reflection

Epiphany now shows us not only that Christ is revealed, but how He chooses to be revealed. The Magi have followed the light given to them, and their journey leads them to Bethlehem.

They do not find a palace or a throne. They find a child with His moth...



The Feast of St. John the Apostle and Evangelist – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 20:2-8<...

An Epiphany Novena for the Discerning Heart

Day One

Receive the Light of Christ

Scripture

“Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.”
Isaiah 60:1

Reflection

Epiphany comes from the Greek word meaning manifestation or appearing. It proclaims the making known of who Jesus Christ is for the salvation of the world.

From the beginning, Christ is known within Israel by those who receive God’s revelation. Mary receives the word o...



“On the second day of Christmas, my true love gave to me: Two Turtle Doves …” which represent the Old and New Testaments, which bear witness to God’s relationship with all mankind. God’s relationship is begun in the Old Testament in His covenant with Abraham and his Descendants and is fulfilled in the New Testament by the new covenant of Christ’s life, death, and resurrection.

Prayer: Heavenly Father, who came to earth through Your Son Jesus Christ we thank You for the gift of your Son, Your new covenant that we may have an...

The Feast of St. Stephen the Martyr – A Christmas Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Matthew 10:17-22

Jesus said to his...

In this Christmas Day reflection, Msgr. John Esseff contemplates the mystery of the Incarnation as the defining act of God’s love for the entire human family. Drawing from Isaiah, the Letter to the Hebrews, and the Prologue of the Gospel of John, he proclaims that the Creator of the universe has entered human history as a child, born of the Virgin Mary, to bring salvation to all people.

Msgr. Esseff reflects on the eternal identity of Jesus Christ as the Word through whom all things were made, now dwelling among us in human flesh. He...

On the first day of Christmas, my true love gave to me: A Partridge in a Pear Tree ….”
The partridge symbolizes Jesus, the Christ. He is symbolically presented as a mother partridge that feigns injury to decoy predators from her helpless chicks.

Prayer: Oh Lord who sacrificed for us, so that we may live in the safety of the knowledge that our death is not the end but only the beginning, we rejoice! We rejoice in the knowledge that your heavenly city is awaiting us. We rejoice in the beginning of the...