Man Within Podcast

In this episode, Matt Nickerson shares his powerful journey from years of pornography addiction, emotional dysregulation, and relational damage to a life marked by freedom, emotional awareness, and restored trust with his wife and children. Matt opens up about his rock-bottom moments, the impact of purity culture, and why trying to overcome addiction alone never worked. He explains how Deep Clean helped him regulate emotions, rebuild relationships, and experience lasting transformation rooted in faith, intentional tools, and community.

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In this conversation, Kent shares his journey of overcoming pornography addiction, detailing the struggles he faced, the importance of community support, and the transformative power of confession and open communication. He emphasizes the need for a structured approach to recovery and the profound impact it has had on his relationships, particularly with his wife and family. Kent's story serves as an inspiration for others seeking freedom from addiction, highlighting the importance of vulnerability and connection in the healing process.

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In this episode, Sathiya Sam outlines a comprehensive 90-day freedom plan for men struggling with pornography addiction. He emphasizes the importance of intentionality, a structured approach, and community support in overcoming this challenge. The plan is divided into three months, focusing on resetting habits, addressing underlying trauma, and rebuilding identity. Sathiya shares insights from his experience and encourages listeners to take actionable steps towards recovery.

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This episode of the Man Within Podcast features an in-person conversation between Sathya Sam and coach Matt Galbraith during Freedom Week. Drawing from over 25 years of combined freedom from pornography and thousands of coaching hours, they explore what lasting freedom really looks like. Topics include grace vs. performance, fear-based recovery, belief-driven behavior change, emotional regulation, confession and connection, radical tech boundaries, and the long-term impact of recovery on marriage and fatherhood. The conversation is deeply practical, spiritually grounded, and centered on living from freedom rather than striving for it.

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In this powerful episode, Silas St. John shares how over a decade of pornography addiction and hidden shame led him to deep despair and suicidal thoughts. Despite years of trying to quit on his own, the isolation only made things worse.

Everything began to change when Silas finally reached out for help and entered a process that addressed his emotions, identity, and connection—not just his behavior. Today, Silas is living in freedom, clarity, and hope.

This conversation is a reminder that no one is too far gone, and that real freedom begins when we st...

January creates a powerful psychological reset—and for many men, it becomes the moment they finally decide to quit porn. In this episode, Sathiya kicks off Freedom Week by explaining the Clean Slate Effect and why the new year uniquely positions you for lasting change.

He shares insights from his own recovery journey, explains why isolation keeps men stuck, and outlines how connection, community, and the right momentum can make this the year you finally walk in freedom. This episode is designed to slow you down, prime your mindset, and help you take your next step with cl...

In this episode, Sathiya Sam discusses the challenging journey of recovering from an affair, emphasizing the importance of taking responsibility, seeking support, and engaging in open communication with one's spouse. He highlights the dual paths of healing for both the person who had the affair and their partner, stressing the need for serious commitment to the recovery process and the value of community support.

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In mainstream recovery circles, the adage "Once an addict, always an addict" is commonly accepted. This episode rejects that philosophy as "absolute BS". While the saying originated with good intentions—to encourage sobriety vigilance and set realistic expectations for recovery —it is fundamentally dangerous because it attacks the believer's identity.

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In this episode, Sathiya Sam shares his journey from addiction to freedom, highlighting the biblical call to sexual integrity and holiness. This episode focuses on how believers can establish their hearts and live as integrity ambassadors in a broken world. Through his testimony and practical insights, Sathiya explains why overcoming sexual sin is not about surface-level solutions, but a heart transformation that aligns convictions with lifestyle. He challenges listeners to pursue true freedom through the Holy Spirit, not just behavior modification, and emphasizes the importance of building self-awareness, healing the heart, and embracing a new identity in Christ.

From our family to yours, The Sams want to wish you a very Merry Christmas! As we reflect on the year and celebrate the season, we’re grateful for every listener who’s joined us on this journey. May your holidays be filled with joy, peace, and meaningful moments with the people you love. Thank you for being part of our podcast family—cheers to a wonderful Christmas and an even brighter year ahead!

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Christmas is one of the most triggering times of the year, bringing both celebration and danger. This episode summarizes the core strategies from the 5-part "Christmas Clean" series, providing five top, practical tips to ensure you stay clean through the holidays and launch into the New Year with momentum.

The key goal is to avoid the common pattern of accruing significant "debt" (relapses/slips) over Christmas, which can be so large that even the New Year's momentum isn't enough to overcome it. By staying clean now, you can enter a "surplus" in January, allowing you to build...

In the final installment of the five-part Christmas Clean series, we anchor all the practical strategies discussed previously by focusing on the spiritual meaning of Christmas. Christmas, as a Christian holiday, is meant to be about Christ, but this meaning often gets lost in the busyness, consumerism, and chaos of the season.

The host ties together all the parts of the series—holiday triggers, routines, the power of service (It's Not About You), and combating the BLT (Boredom, Loneliness, Tiredness)—by emphasizing that connecting with Jesus is the anchor that makes all other recovery efforts effective.

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In this conversation, Sathiya shares his transformative journey from being addicted to pornography to becoming a successful entrepreneur and family man. He emphasizes the importance of internal freedom, the impact of pornography on the brain, and practical strategies for achieving personal growth. Through affirmations and understanding the concept of freedom, Sathiya inspires listeners to take control of their lives and make meaningful changes.

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In this part 4 of a part 5 series, Sathiya discusses the challenges men face during the holiday season, particularly regarding triggers for pornography use. He emphasizes the importance of guarding against boredom, loneliness, and tiredness, which are common issues that can lead to relapses. Sathiya provides practical solutions to combat these feelings, encouraging listeners to engage in meaningful activities, foster connections, and prioritize self-care. The conversation aims to equip listeners with strategies to navigate the holiday season clean and spiritually grounded.

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This is Part 3 of the Christmas Clean series, designed to help men stay clean and free from pornography through the potentially triggering holiday season, ensuring they enter the New Year with momentum. This episode challenges the world's message that Christmas is "all about you", and instead focuses on the power of making the season about others.

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In the second part of the Christmas Clean series, we dive into how to successfully navigate the Christmas season and catapult yourself into the New Year as a free man. The Christmas season, while the most wonderful time of the year, can also be the most "triggering".

This episode focuses on routines, rhythms, and rituals. We discuss how the breaking of daily/weekly routines during the holidays, while offering a nice break from the nine-to-five grind, also presents dangers that can lead to temptation and set you back.

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In this powerful and deeply honest conversation, Pastor Matt joins the show to unpack some of the most challenging topics facing believers today — navigating suffering, understanding the “why” behind pain, and fighting the growing epidemic of sexual sin in the church. He shares the story of losing his daughter Sarah, how he processed grief without losing his faith, and why choosing peace over understanding is essential for spiritual maturity.

Pastor Matt also delivers a masterclass on the fear of the Lord, spiritual authority, purity, neural pathways, and the unseen spiritual dynamics behind sexual temptation. This episode is a rare...

In part one of the Christmas Clean series, Sathiya explains why Christmas is one of the most triggering seasons for porn relapses and how you can avoid falling into the same patterns as past years. With holiday stress, disrupted routines, loneliness, and overindulgence all working against you, the key is identifying your personal holiday triggers, learning from the last five Christmases, and building a simple plan to stay clean. This episode gives you a practical, repeatable process to recognize your biggest pitfalls and create boundaries that protect your freedom—so you can enter 2026 with real momentum and zero shame. Pe...

In this episode, Sathiya explains how to earn back your wife’s trust after porn use or betrayal — no matter how big the mistake was. He breaks down why porn damages relationships, why women experience betrayal trauma, and what husbands must understand before trying to rebuild the marriage. You’ll learn the #1 factor that restores trust (consistency), how long healing realistically takes, why you should stop trying to “get back to how things used to be,” and how to build a stronger, more honest relationship moving forward. Perfect for men searching for help with rebuilding trust, healing from porn addiction...

In this episode, Sathiya reveals the seven biggest gateway behaviors that lead men back into porn—often without them realizing it. From alcohol and social media to video games, entertainment, and even loneliness, these hidden triggers can quietly weaken self-control and push you toward relapse. Sathiya explains why eliminating these gateway habits is essential for true recovery, and how addressing them helps you break the deeper root systems behind porn use. Perfect for men seeking porn addiction recovery, freedom from compulsive porn use, and strategies to remove triggers and build long-term integrity.

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This episode is a candid, practical conversation between Jake and Nicole, focusing on personal growth, habit-building, faith, identity, marriage, content creation, and stepping into purpose. The discussion moves through their experiences forming lasting habits, fighting daily resistance, establishing identity in God, creating structure around their work, and embracing their callings even when it feels uncomfortable.

They also explore the tension between ambition and surrender, the role of prayer in decision-making, the challenge of maintaining focus in a distraction-filled life, and the emotional experience of documenting their stories online. The conversation closes with insights about legacy, vulnerability, and...

In this episode, Sathiya breaks down the difference between porn addiction and compulsive or problematic porn use—and explains why the label doesn’t actually matter as much as people think. Since pornography addiction isn’t officially recognized in the DSM-5, many men convince themselves they’re “not addicted,” even while experiencing all the signs of compulsive behavior. Learn how to evaluate whether your porn use is problematic, why minimizing your struggle keeps you stuck, and how anyone with ongoing porn-related issues can start real recovery. This episode is perfect for listeners seeking help with porn addiction recovery, compulsive porn habits...

In this episode, Sathiya explains why December is actually the hardest month to quit porn—and why most men fail when they try to “make up for lost time” before the new year. Learn the three biggest reasons porn recovery efforts fall apart (low cost, lack of support, and inconsistency) and discover a smarter strategy: using December as a launch month to build momentum heading into January. Perfect for anyone looking for porn addiction recovery tips, habit change strategies, and end-of-year motivation that actually works.

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In this conversation, Sathiya delves into the complexities of pornography addiction, emphasizing the need for solutions that outweigh the pleasure derived from it. He discusses the importance of understanding the psychological aspects of addiction, particularly in relation to ADHD, and offers insights on breaking the cycle of repeated failures in quitting.

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In this episode, Sathiya and Dr. Andrew Blackwood delve into the complexities of anxiety, exploring its rise in modern society, the interplay between anxiety and depression, and the importance of understanding one's emotions. They discuss the role of spirituality, diet, and coping mechanisms, particularly in the context of parenting and personal development. The conversation emphasizes the need for self-awareness, the impact of thoughts on mental health, and practical frameworks for managing anxiety effectively.

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DEEP CLEAN BLACK FRIDAY SALES:

In this conversation, Sathiya explores the relationship between integrity, temptation, and divine blessing through the biblical story of Joseph. He emphasizes the importance of saying no to temptations, such as pornography, to unlock greater blessings from God. The discussion highlights how character and righteousness are essential for sustaining success and leadership, using Joseph's journey as a powerful example.

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DEEP CLEAN BLACK FRIDAY SALES:

In this episode of the Man Within Podcast, Sathiya shares his journey of overcoming a 15-year addiction to pornography, celebrating nearly a decade of freedom. He outlines 13 key lessons learned during his recovery, emphasizing the importance of patience, community, accountability, and understanding the roots of addiction. Sathiya highlights the role of faith in achieving true freedom and encourages listeners to take actionable steps towards their own recovery.

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DEEP CLEAN BLACK FRIDAY SALES:

No regular episode today… because something big just dropped.
Our Black Friday offer is officially live, and we’re revealing everything inside this short announcement. If you love surprises—and savings—press play.

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In this conversation, Sathiya discusses the challenges men face during the holiday season, particularly around Thanksgiving, and offers a structured game plan to navigate these challenges. He emphasizes the importance of creating a trigger plan, connecting with loved ones, protecting critical habits, scheduling fun, and maintaining a spirit of gratitude. The conversation aims to equip listeners with practical strategies to stay clean and fulfilled during the holiday season, ultimately leading to a positive t...

In this conversation, Tamara Rosier discusses the concept of different 'operating systems' in individuals, particularly in the context of ADHD. She explains how the amygdala plays a crucial role in emotional responses and how those with ADHD may experience heightened emotions due to the amygdala's constant search for potential threats. The discussion highlights the differences in emotional regulation and logical thinking between individuals with ADHD and those without.

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In this conversation, Matthias Thommen shares his transformative journey from struggling with pornography to finding freedom through the Deep Clean program. He discusses his background, the pivotal moments that led him to seek help, and the significant changes he experienced in his life, including improved confidence, financial breakthroughs, and a deeper connection with God. Matthias emphasizes the importance of taking responsibility for one's actions and the hope available for those facing similar struggles.

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In this conversation, Sathiya explores the complexities of pornography addiction, emphasizing that it is not merely a sexual issue but deeply rooted in emotional and psychological factors. He discusses a significant study revealing that men are more drawn to emotional connections, as indicated by their focus on women's faces rather than just physical attributes. Sathiya argues that healing from pornography addiction requires addressing these psychological roots and fostering genuine intimacy in relationships, rather than relying solely on willpower or filters.

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In this episode, Sathiya discusses the detrimental effects of pornography on the brain and emphasizes the possibility of detoxing from it. He outlines practical steps for recovery, including drawing a hard line against porn, managing gateway drugs like social media, and building meaningful connections. The conversation highlights the importance of personal transformation and the potential for lasting change through intentional actions and relationships.

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In this conversation, Dr. Jeff and Dr. Kathy discuss their book 'Raising Gender-Confident Kids' and the importance of equipping parents to navigate the complexities of gender identity in today's society. They explore the rise of gender confusion among youth, the role of parents in fostering confidence, and the influence of medical and educational systems. The discussion emphasizes the need for open conversations, understanding, and intentional parenting strategies to help children embrace their identity in a biblical context.

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In this episode, Sathiya explores the essential qualities that define manhood, emphasizing the importance of responsibility and presence in a man's life. He shares personal anecdotes and insights from a mentor, highlighting the need for men to show up for their families, goals, and communities. The conversation underscores the idea that true manhood is not just about age or societal expectations, but about actively engaging in one's responsibilities and making a positive impact in the world.

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In this episode, Sathiya discusses the profound impact of boredom on men's struggles with sexual sin, particularly pornography addiction. He emphasizes that boredom is often rooted in a lack of purpose and meaning in life. The conversation explores the duality of finding purpose and prioritizing integrity as essential steps to combat boredom and avoid falling into temptation. Sathiya encourages listeners to take actionable steps towards integrity and highlights the blessings that come from living a life aligned with purpose and righteousness.

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In this conversation, Sathiya discusses the importance of maintaining high standards in personal behavior, particularly in the context of sexual integrity. He emphasizes that lowering standards leads to negative behaviors and justifications for sin. Sathiya encourages listeners to fight for their integrity and to believe in the possibility of achieving true freedom from sin.

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In this conversation, Ted Shimer discusses the founding of the Freedom Fight, an organization dedicated to helping individuals overcome pornography addiction through a biblically-based approach. He shares insights on the challenges faced by church leaders regarding pornography, the importance of accountability, and the need for a restorative culture within the church. The discussion also touches on the impact of technology on addiction, parenting strategies in the digital age, and the significance of community support in recovery. Ted emphasizes the importance of equipping the local church to address these issues and offers practical steps for individuals seeking freedom from addiction.<...

In this conversation, Sathiya discusses the impact of childhood experiences on adult sexual issues, emphasizing the importance of addressing past wounds to achieve true personal growth and healing. He highlights the tension between the desire for progress and the necessity of reflection.

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In this conversation, Sathiya discusses the intertwined issues of corn addiction and Nice Guy Syndrome, particularly among Christian men. He explains how both issues stem from similar root causes, such as maternal wounds and a lack of emotional awareness. Sathiya emphasizes the importance of healing these wounds and building emotional awareness as key steps towards recovery. He also shares insights from his own journey and offers practical solutions, including inner child work and forgiveness, to help individuals overcome these challenges.

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In this conversation, Kirby shares his transformative journey from struggling with addiction and facing a divorce to finding recovery and personal growth through the Deep Clean program. He discusses the challenges he faced, the importance of community support, and the spiritual insights he gained along the way. Kirby emphasizes the need for personal responsibility in recovery and offers advice to others who may be considering a similar path.

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In this episode, Dr. Kingsley and Sathiya delve into the concept of emotional baggage that everyone carries due to past traumas. It emphasizes that while everyone has baggage, the size and visibility of that baggage vary among individuals. Understanding this can foster tolerance and compassion in relationships, as everyone brings their own set of challenges.

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In this episode, Sathiya Sam addresses the complex relationship between faith and pornography addiction. He explores common questions regarding God's forgiveness, the nature of blessings, and the consequences of sexual sin. Through personal anecdotes and biblical references, Sathiya emphasizes the importance of character development and the assurance of God's grace, encouraging listeners to seek freedom from addiction and maintain a strong relationship with God.

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In this conversation, Sathiya discusses the profound benefits of quitting pornography, highlighting five unexpected advantages that can lead to significant improvements in various aspects of life. He emphasizes the importance of recovery and personal growth, encouraging listeners to consider the positive changes that can come from breaking free from porn addiction.

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In this episode, Sathiya addresses the complexities of overcoming pornography addiction, particularly focusing on the impact of childhood dynamics and parental affirmation. He emphasizes the importance of recognizing the roots of these issues and offers practical steps for healing, including connecting with God as a source of validation and affirmation.

The conversation is inspired by a listener's question about the lack of affirmation from a parent and how it relates to their struggles with pornography. Sathiya provides insights on how to navigate these feelings and encourages listeners to seek healing through faith and personal growth.

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In this engaging conversation, Ruslan KD discusses his journey from being a refugee to becoming a prominent content creator and author of 'Godly Ambition.' He shares insights on the impact of trauma, the importance of community, and the balance between ambition and purpose. The discussion also delves into the evolution of content creation, time management, and the significance of character over talent. Ruslan emphasizes the need for in-person experiences and the value of building skills in a distracted world, offering practical advice for those seeking to navigate their own paths with integrity and ambition.   Know more about Ruslan KD:  Wa...

In this episode, Sathiya discusses the critical issue of children's exposure to pornography and provides practical advice for parents on how to navigate this sensitive topic. He emphasizes the importance of open communication, establishing boundaries, encouraging healthy activities, and being a positive role model. The conversation is structured around six key recommendations for parents to help their children deal with exposure to pornography effectively.

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In this episode, Sathiya explores the balance between trusting God and taking action in our lives. He emphasizes that faith should not lead to passivity and discusses the importance of understanding the seasons of life we are in. By sharing personal experiences and biblical insights, he encourages listeners to engage actively in their faith while relying on God's guidance and timing.

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In this episode, Sathiya discusses the challenges of maintaining sexual integrity in the face of triggering relationships. He emphasizes the importance of personal ownership, setting boundaries, and building a supportive community to aid in recovery. The conversation highlights practical steps for managing triggers and fostering healthy interactions with others.

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In this conversation, Sathiya and Larry Hagner explore the transformative journey of fatherhood, emphasizing the importance of alignment with partners, the art of asking questions, and the cultivation of patience. They discuss the significance of modeling healthy relationships for children and the continuous pursuit of growth as a father. Larry shares insights from his experiences and the lessons learned through his podcast and community, highlighting the need for intentionality in parenting and the value of support from other fathers.

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In this episode of The Man Within Podcast, Sathiya Sam discusses the impact of pornography on the brain, introducing listeners to a self-assessment test to evaluate their relationship with porn. He explains four major brain changes caused by pornography: desensitization, hypofrontality, sensitization, and reduced stress response.

Each change is accompanied by symptoms that listeners can identify with, helping them understand the potential effects on their mental health and relationships. The episode concludes with encouragement to take action towards recovery and emphasizes the importance of seeking help.

In this conversation, Sathiya discusses the detrimental effects of pornography on mental health, relationships, and physical well-being. He highlights seven specific side effects, including eating disorders, infertility, low working memory, and erectile dysfunction, emphasizing the need for awareness and recovery. The discussion also touches on the importance of community support and resources for those seeking to quit pornography.

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In this episode, Sathiya discusses the impact of pornography on marriage, emphasizing the importance of honesty, consistency, and taking massive action to maintain a healthy relationship. He introduces the concept of a 'relationship bank account' to illustrate how actions can either deposit or withdraw from the trust and health of a marriage.

The episode culminates in an invitation to a retreat aimed at helping individuals recover from pornography addiction and strengthen their marriages.

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In this engaging conversation, Sathiya and Allen explore the evolution of worship, the importance of truth in spiritual teachings, and the challenges surrounding sexual sin. They discuss the significance of finding purpose through personal pain and the role of digital ministry in today's world. Allen shares insights on discipleship, accountability, and the future of ministry in an increasingly digital age, emphasizing the need for community and genuine relationships in spiritual growth.

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In this episode, Sathiya discusses the importance of understanding Jesus as the standard for believers, particularly in relation to temptation and sin. He emphasizes that while Jesus was without sin, he experienced temptation, and this distinction is crucial for personal growth.

Sathiya encourages listeners to view temptations as opportunities for self-discovery and growth, rather than sources of shame. He shares practical tips for building intimacy with God, which he believes is essential for overcoming sin and living a fulfilling life.

In this episode, Sathiya discusses the impact of shame on recovery from relapse, emphasizing the importance of understanding the neuroscience behind shame and providing practical strategies to overcome it. He highlights the role of dopamine in the relapse process and offers actionable steps to reset one's emotional state, including meditation, prayer, and creating a supportive environment. The conversation also promotes the Deep Clean Retreat as a transformative experience for those seeking accelerated recovery.

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In this episode, Sathiya explores the intersection of AI and recovery, particularly in the context of overcoming pornography addiction. He discusses the potential benefits of using AI for personal growth and recovery, while also emphasizing the irreplaceable value of human connection and community support.

The conversation covers practical applications of AI, such as progress tracking and resource discovery, and highlights the limitations of AI in providing the emotional and relational support necessary for true recovery.

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In this conversation, Joby Martin discusses the crisis of manhood in today's society and the importance of defining biblical masculinity. He emphasizes the need for men to take responsibility in their families, churches, and communities, and the role of humility in leadership.

The discussion also covers the significance of being watchful, setting guardrails against temptation, and the power of community support in overcoming struggles. Joby encourages men to find purpose and adventure in their lives while maintaining accountability and confession as essential practices for growth and healing.

In this episode, Sathiya discusses the detrimental effects of pornography on the brain, highlighting four key ways it impacts mental health and decision-making. The conversation transitions into strategies for rewiring the brain and recovering from addiction, emphasizing the importance of a supportive environment and actionable steps for long-term success.

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In this episode, Sathiya addresses the complexities of relapse in porn recovery, responding to a listener's question about the inevitability of relapse. He emphasizes the importance of understanding relapse as a potential part of the recovery journey, rather than a definitive failure.

The conversation explores the differences between substance addiction and porn addiction, advocating for a trend-based tracking approach rather than strict streak counting. Sathiya encourages listeners to focus on long-term freedom and personal growth, while also promoting an upcoming retreat designed to support individuals in their recovery journey.

In this episode, Sathiya discusses the recent legislation signed by Donald Trump, known as the Take It Down Act, which aims to combat non-consensual pornography and deepfakes. He explores the implications of this law for society, particularly for minors, and reflects on the importance of personal responsibility in the fight against pornography.

Sathiya emphasizes the need for individuals to take action in their own lives, rather than waiting for laws to create change, and expresses hope for a future where children are better protected from harmful content.

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In this conversation, Sathiya and Kyle discuss the often-taboo subject of sex within Christianity, exploring the reasons behind the fear of discussing it openly. They delve into the impact of purity culture, the importance of viewing sex as a gift from God, and the necessity of selflessness in sexual relationships.

Kyle shares the origins of Kingdom Sexuality, emphasizing the need for healthy conversations about sex and the role of spouses in fostering communication. They also address challenges such as sexless marriages and offer insights on how to spice up intimacy in a biblical context. The discussion concludes...

In this episode, Sathiya discusses the journey of overcoming porn addiction without financial investment. He emphasizes the importance of investing personal resources at a sacrificial level, practical steps for recovery, the significance of connection, and finding a sense of purpose to aid in the recovery process. Sathiya shares his personal experiences and insights, encouraging listeners to take actionable steps towards their recovery journey.

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In this episode, Sathiya explores the nuanced differences between love and lust from a biblical perspective. He addresses common questions and misconceptions, providing clarity on what constitutes lustful behavior versus healthy attraction.

Through real-life scenarios, he emphasizes the importance of intent behind actions and encourages listeners to pursue integrity in their relationships. The episode also highlights the struggles many face with lust and offers a supportive community for those seeking freedom from these challenges.

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In this episode of the Man Within Podcast, Sathiya Sam shares a personal story about disappointment stemming from a recent home-buying experience. He reflects on the emotional turmoil that comes with unmet expectations and the lessons learned about resilience and growth through trials. Sathiya emphasizes the importance of embracing disappointment as a part of life and encourages listeners to find strength in their struggles, ultimately trusting in a greater plan.

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In this conversation, James Swanwick discusses the misconceptions surrounding alcoholism, the limitations of traditional recovery models, and the importance of mindset and language in overcoming addiction. He emphasizes the need for a powerful vision and human connection in the recovery process, while also addressing the health impacts of alcohol and the societal norms that perpetuate its consumption.

The discussion highlights strategies for reducing alcohol intake and fostering a supportive community for those seeking to live an alcohol-free lifestyle.

In this episode, Sathiya discusses the complexities of overcoming porn addiction. He emphasizes the importance of understanding the roots of addiction rather than merely changing behavior. By identifying the deeper needs that pornography fulfills, individuals can develop proactive strategies to combat temptation.

Sathiya also highlights the significance of addressing childhood trauma and the benefits of community support and expert guidance in the recovery process. The episode aims to empower listeners with actionable insights for lasting freedom from addiction.

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In this episode, Sathiya discusses the neuroscience behind pornography and its effects on the brain, based on a study conducted with college students. He outlines three main effects: hijacking of brain reward circuits, emotional responses similar to drug use, and cognitive decline. Sathiya emphasizes the malleability of the brain and encourages listeners to make positive changes to improve their mental health and well-being.

In this episode, Sathiya discusses the intersection of current events and porn recovery, focusing on the insights shared by Christian artist Forrest Frank. He highlights the impact of pornography on relationships, particularly emphasizing a story from Frank's life that illustrates the struggles many face.

Sathiya encourages listeners to embrace their unique recovery journeys and stresses the importance of authenticity in overcoming challenges related to pornography.

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In this conversation, Dr. Rob shares his transformative journey from addiction and homelessness to becoming a leading authority in neuroscience and addiction recovery. He discusses the importance of understanding the brain's structures, the role of community in recovery, and the significance of spiritual awakening.

Dr. Rob emphasizes the need to break patterns, take action, and find one's true calling while navigating the complexities of the subconscious mind. His insights provide a fresh perspective on addiction and recovery, highlighting the power of personal transformation and the impact of positive influences.

In this episode, Sathiya Sam explores the intricate relationship between attachment theory and pornography addiction, emphasizing that both stem from intimacy issues. He discusses how avoidant attachment can lead to difficulties in forming deep connections and how pornography addiction is fundamentally an intimacy disorder.

Sathiya provides insights into healing intimacy issues through self-awareness and meaningful relationships, offering actionable steps for listeners to improve their emotional connections and overall quality of life.

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In this special and deeply emotional episode, host Sathiya Sam reflects on the sudden and tragic death of Charlie Kirk — a man remembered for his boldness, faith, and commitment to sexual integrity.

Sathiya shares his immediate reaction to the news and offers a pastoral perspective to help listeners process grief, anchor themselves in God’s truth, and take stock of their own lives. He honors Charlie’s legacy of courage and conviction, while challenging listeners to consider what kind of legacy they are building.

With raw honesty and heartfelt encouragement, this episode serves as both a trib...

In this episode of the Man Within Podcast, Sathiya Sam discusses the five worst mistakes men make when trying to quit pornography. Drawing from personal experience and observations from his community, he emphasizes the importance of avoiding these pitfalls to achieve long-term freedom from porn addiction.

The mistakes include taking on too much too quickly, using piecemealed solutions, focusing on minor issues instead of core problems, misattributing success to various methods, and attempting to quit alone. Sathiya advocates for a structured approach and the value of community support in the recovery process.

In this episode of the Man Within Podcast, Sathiya Sam discusses the paradox of finding the quickest way to quit porn while ensuring long-term success. He emphasizes the importance of setting up a supportive environment, focusing on relationships and habits, and implementing key strategies such as building self-awareness and transforming one's identity. Sathiya shares his personal journey as an author and the impact of his book, The Last Relapse, on thousands of lives. He encourages listeners to take small, actionable steps towards improvement and to seek support through community resources.   TLR Always – Get A Free Copy of The Last Relapse, You...

Victoria shares her powerful journey from working in an OnlyFans agency to finding faith in Jesus. She exposes the dark side of the adult industry, discussing the false sense of intimacy created by OnlyFans and the struggles many women face in that world.

After a radical encounter with Jesus, she left the industry, emphasizing the importance of healing, vulnerability, and the need for men to pursue integrity. Victoria's story serves as an inspiration for those struggling with addiction and seeking redemption.

In this intriguing conversation, Sathiya and Shawn answered many questions from our clients, and delve into various aspects of mental and emotional health, particularly focusing on the challenges of overcoming triggers, emotional dependence, and the journey towards freedom from addiction. They discuss the importance of understanding the root causes of these issues, the nature of temptation, and the distinction between sobriety and true freedom. The conversation emphasizes the need for self-awareness, healing, and the role of community support in achieving lasting change.

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In this episode of the Man Within Podcast, Sathiya reflects on the journey of reaching episode 1001, shares insights on handling relapses in recovery, and introduces a simplified two-step method for leveraging relapses as data for personal growth. He emphasizes the importance of connection and reflection in the recovery process, encouraging listeners to prepare for challenges ahead.

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In this special 1000th episode of the Man Within Podcast, Sathiya reflects on the journey of the podcast, from its inception in July 2021 as 'Five Minutes Freedom' to its evolution into 'The Man Within Podcast.' He shares insights gained from key interviews, lessons learned from mistakes made during rebranding, and the importance of community and listener feedback.

Sathiya is grateful for the audience's support and outlines future aspirations for the podcast, emphasizing the commitment to providing valuable content for men seeking integrity and purpose.

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In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection.

Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasizes the significance of contentment, fitness, and emotional connection in relationships. He provides practical frameworks, such as the Rise Conversation Ladder, to help men improve their communication and connection with their partners.

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In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection.

Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasizes the significance of contentment, fitness, and emotional connection in relationships. He provides practical frameworks, such as the Rise Conversation Ladder, to help men improve their communication and connection with their partners.

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In this episode, Sathiya discusses the complexities of managing sexual temptation from a faith-based perspective. He emphasizes that feeling tempted is a normal human experience and not inherently sinful. The conversation explores practical strategies for managing temptation, the importance of understanding God's perspective on our struggles, and the value of community support in overcoming challenges related to sexual sin. Sathiya encourages listeners to embrace their sexuality as a part of God's design while learning to navigate it responsibly and biblically.

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In this episode, Sathiya discusses the integration of scripture, science, and personal stories to help individuals overcome pornography addiction. He shares key biblical verses that provide encouragement and hope, emphasizing God's grace and the importance of not keeping records of wrongs. Sathiya also shares his personal journey of recovery and the transformative power of faith in healing.   CLICK HERE TO SIGN UP FOR OUR MASTERCLASS  

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In this episode, Sathiya delves into the controversial subject of masturbation, sharing his personal journey of quitting both pornography and masturbation. He discusses the theological implications, the health benefits often associated with masturbation, and the importance of understanding sexual morality from a biblical perspective. Sathiya argues that masturbation is a sin due to its violation of the principles of sexual intimacy as defined in scripture, emphasizing the need for a life free from sexual sin.

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In this conversation, Sathiya and Drew discuss the journey of healing from pornography addiction, emphasizing the importance of outgrowing porn rather than simply quitting. They explore the impact of purity culture on men's sexuality, the significance of vulnerability and connection in recovery, and the role of curiosity in understanding triggers. Drew shares insights from his book 'Outgrow Porn' and highlights the necessity of taking redemptive risks in the healing process. The discussion culminates in the importance of community support and celebrating every step of the journey toward freedom.

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In this episode, Sathiya discusses the nature of trauma, its impact on personal development, and effective strategies for healing. He emphasizes that trauma can stem from both experiences that happen and those that do not, and how unresolved trauma can lead to issues such as pornography addiction. Sathiya outlines a comprehensive approach to working through trauma, including physical, spiritual, and psychological methods, highlighting the importance of movement, forgiveness, and inner child work.

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In this episode, Sathiya discusses the neuroscience behind preventing relapses, focusing on the importance of understanding dopamine and the concept of edging. He emphasizes the need for self-awareness and having a trigger plan to manage urges effectively. The conversation also highlights the benefits of joining the Deep Clean Inner Circle for support and guidance in overcoming addiction.

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In this episode, Sathiya discusses the intersection of brain science and recovery from sexual sin, focusing on the role of dopamine in the process of relapse and recovery. He emphasizes the importance of connection and correction in resetting the brain after a relapse, providing practical strategies for listeners to implement in their recovery journey.

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In this episode, Doug shares his powerful journey from addiction to recovery, detailing the emotional pain that led him to self-medicate with drugs. He recounts his experiences in jail, where he found fitness and accountability, ultimately transforming his life.

Doug emphasizes the importance of taking responsibility for one's choices and the role of faith in his recovery. He offers practical advice for those struggling with addiction, highlighting the significance of community, self-reflection, and celebrating small wins on the path to recovery.

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In this episode, Sathiya Sam shares his personal journey of overcoming a 15-year pornography addiction and emphasizes the importance of scripture, commitment, and action in the recovery process. He discusses key biblical verses that provide guidance and encouragement for those struggling with addiction, highlighting that true transformation requires not just reading the Bible but acting on its teachings. Sathiya encourages listeners to endure temptations, commit fully to their recovery, and take imperfect action towards their goals.

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In this episode, Sathiya Sam discusses the concept of 'porn cooties' and the importance of community in overcoming struggles with pornography. He shares insights from a conversation with a client in the Inner Circle community, addressing concerns about being influenced negatively by others' struggles. Sathiya emphasizes the value of surrounding oneself with individuals who prioritize integrity and character, arguing that community is essential for healing and achieving freedom from addiction.

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In this episode, Sathiya discusses the tension between biblical standards and the moral failures of prominent biblical figures. He highlights the stories of King David, Abraham, and Solomon, illustrating their significant shortcomings and the implications for modern listeners. Despite their failures, these men left lasting legacies, emphasizing the theme of redemption and God's ability to work through flawed individuals.

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In this conversation, Kyle Thompson discusses his journey in creating Undaunted Life and The Daily Blade, focusing on the need for a strong, biblical masculinity among Christian men. He explores the cultural influences that have led to a perceived softness in Christian masculinity, the importance of creating man-friendly churches, and the role of physical health in a man's life.

The discussion also highlights the significance of equipping men to push back against darkness in society and the success of The Daily Blade as a daily devotional for men.

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In this episode, Sathiya Sam discusses the neurochemical aspects of porn addiction and recovery. He emphasizes the roles of dopamine, oxytocin, and serotonin in addiction and provides a structured protocol for resetting these chemicals post-relapse. The conversation highlights the importance of environment, connection, and fulfilling activities in the recovery process.

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In this episode of the Man Within Podcast, Sathiya discusses the growing belief in the imminent return of Jesus and the implications of this mindset on personal faith and integrity. He emphasizes the importance of living a righteous life and being a 'spotless bride' for Christ, rather than becoming complacent in sin due to the belief that Jesus will return soon. Sathiya encourages listeners to focus on their spiritual growth and righteousness, regardless of their views on eschatology.

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In this episode, Sathiya discusses the unique challenges men face during the summer regarding temptation and sexual integrity. He emphasizes the importance of self-awareness, reframing temptations as opportunities for growth, and practical strategies to navigate these challenges. The conversation also highlights the significance of maintaining an active dialogue with God and being kind to oneself in the face of attraction versus lust.

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In this conversation, Sathiya and Karisa delve into the complexities of mental health, sexuality, and the church's approach to these topics. They discuss personal experiences with grief, the journey to becoming a sex therapist, and the importance of addressing passion and sensuality within a faith context. The conversation also highlights the challenges faced by Christian couples regarding intimacy and the role of innovative therapies like ART in healing trauma. Throughout, they emphasize the need for open discussions about sexuality and mental health in both personal and community settings. In this conversation, Karisa and Sathiya explore the multifaceted nature of...

In this conversation, Sathiya Sam shares his journey from being a porn addict to discovering the true essence of confidence. He emphasizes that confidence is not just about outward appearances but is rooted in alignment with one's beliefs, receiving affirmation from others, and achieving accomplishments. Sathiya introduces a framework consisting of three A's: Alignment, Affirmation, and Accomplishment, which can help individuals build genuine confidence and achieve their goals.

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In this episode, Sathiya addresses a listener's question about dealing with feelings of inadequacy related to virginity and relationship status. He emphasizes the importance of reframing one's perspective on virginity, the dangers of comparison, and the value of celebrating others' successes. Sathiya encourages the listener to focus on personal growth and to sow seeds of joy and gratitude during their single years, assuring them that good things are on the horizon.

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In this episode, Sathiya discusses the importance of connecting with God during recovery from addiction, emphasizing that true recovery involves more than just abstaining from harmful behaviors. He highlights the significance of spiritual practices such as prayer, worship, and reading the Bible, and how these can foster a deeper relationship with God. Sathiya also addresses the feelings of shame and guilt that often hinder individuals from seeking God, reassuring listeners that God desires their integrity and connection. The conversation culminates in practical advice for creating a structured plan to enhance spiritual connection in recovery.

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In this conversation, Dr. Manny Arango discusses the themes of chaos and order, emphasizing their relevance in various aspects of life, including relationships, entrepreneurship, and personal growth. He explores the biblical interpretation of chaos, the importance of internal freedom, and how to navigate the complexities of life while maintaining order. The discussion also touches on practical strategies for establishing boundaries, understanding rhythms, and the significance of hierarchy in fostering a healthy environment. Ultimately, the conversation highlights the necessity of embracing chaos while imposing order to thrive and flourish in life.

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