The Pain and Performance Podcast
By: Derrick Hines
Language: en-us
Categories: Health, Fitness
Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how...
Episodes
The Biggest Predictor of Health Isn’t Diet or Exercise
Jan 09, 2026In this mini episode, Dr. Derrick Hines breaks down one of the most surprising findings in modern health research: the strongest predictor of long-term health and longevity isn’t nutrition, exercise, or supplements — it’s relationships.
Drawing from decades-long data, this episode explores how connection, belonging, and social support directly influence inflammation, mental health, resilience, and overall well-being. It reframes health beyond individual habits and highlights why isolation quietly undermines even the best lifestyle choices.
Topics Covered:
-- What long-term health studies consistently reveal
-- Why loneliness and isolation harm p...
Why Your Goals Never Stick (And What Actually Works)
Jan 08, 2026In this episode, Dr. Derrick Hines breaks down why most goals fail — not because of lack of motivation or discipline, but because of how goals are designed in the first place.
Rather than focusing on outcomes, this conversation shifts attention to processes and systems that actually drive long-term change. Dr. Hines explains why willpower fades, why motivation isn’t reliable, and how building repeatable behaviors leads to progress that lasts.
This episode is for anyone tired of restarting, falling off track, and wondering why good intentions never seem to stick.
Topics Covered:
...
How to Keep Momentum When Life Gets in the Way
Jan 07, 2026In this episode, Dr. Derrick Hines breaks down one of the most overlooked keys to long-term health and success: momentum.
Rather than chasing perfection, extreme workouts, or all-or-nothing plans, this conversation focuses on how small, consistent actions keep progress moving forward even on hard days. Dr. Hines explains why missing a workout, eating off-plan, or having an unexpected setback does not mean you have failed. What matters is finding a way to keep momentum alive.
Using real-life examples from his own day, Dr. Hines shows how five minutes of movement, one good decision, or a...
How to Reset Your Metabolism Without Extreme or Prolonged Fasting
Dec 31, 2025In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health.
They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers emerging research on diabetes reversal, inflammation reduction, and how fasting-mimicking diets may support cancer care and healthy aging.
This episode offers a clear, practical look at h...
How to Make Tomorrow Easier Before It Starts
Dec 17, 2025In this practical episode, Dr. Derrick Hines breaks down why so many people wake up already feeling tired, behind, and overwhelmed — and how small decisions made today can dramatically change how tomorrow feels.
Rather than relying on motivation or morning routines, this conversation focuses on what actually sets the tone for a better day: preparation, reducing friction, and ending the day with intention. Dr. Hines explains why the way you close your day matters more than how you start it, especially for busy adults juggling work, family, and stress.
This episode is about making life ea...
The Mouth-Body Connection: Why Oral Health Matters
Dec 10, 2025In this insightful episode, Dr. Derrick Hines sits down with Dr. Toni Engram to uncover the powerful link between oral health and overall wellness. They explore how the mouth serves as a gateway to systemic health, why common dental routines may be harming your microbiome, and how nutrition plays a crucial role in preventing cavities and gum disease. From the benefits of xylitol and biological dentistry to practical steps for improving oral hygiene, this episode reveals how small daily habits can create lasting change in your health.
Topics Covered:
-- The connection between...
Reprogram Your Mind & Body: The Science of Exponential Intelligence
Nov 26, 2025In this mind-expanding episode, Dr. Derrick Hines sits down with Masati, the creator of Exponential Intelligence, to explore how environment, cellular memory, and identity shape the way we heal. They uncover how subconscious patterns, frequencies, and even inherited traits influence our health — and how to reprogram the body and mind for lasting transformation.
Discover the science behind epigenetics, spatial referencing, and hypermeditations, and learn how awareness and presence can shift everything from pain to performance.
Topics Covered:
-- How environment and cellular memory impact healing
-- Epigenetics and inherited he...
The Truth About Back Pain & Disc Herniation with Grant Elliot
Nov 12, 2025In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica.
Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about disc healing, recovery, and prevention.
This conversation cuts through the myths and...
The Healing Power of Hydrogen with Greg “Hydrogen Man”
Oct 29, 2025In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery.
We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and why purity and delivery methods matter more than hype or shortcuts. Greg also explains the...
The Healing Edge: Breakthrough Approaches to Support Cancer Recovery
Oct 14, 2025In this powerful episode, Dr. Derrick Hines explores the most advanced, science-backed strategies that complement traditional cancer care. From fasting-mimicking diets and photobiomodulation to PEMF therapy and lymphatic support, discover how integrative modalities can reduce side effects, improve healing, and enhance quality of life during cancer treatment. Joined by the latest research on exercise, physical therapy, dry needling, and cold exposure, this episode is a must-listen for anyone seeking a deeper understanding of how to support the body through one of its toughest battles.
Topics Covered:
Fasting-mimicking diet (Valter Longo) & its effects on chemotherapy
...
Toxic Truths: Mold, Toxins & How to Protect Your Health
Oct 08, 2025In this episode of the Pain and Performance Podcast, I sit down with Dr. Joe Nieusma, a toxicologist with nearly four decades of experience studying how chemicals, mold, and pharmaceuticals affect the human body.
We unpack how chronic exposure to toxins can silently undermine your health, why mold exposure is often missed as the root cause of fatigue and inflammation, and what you can actually do to defend your body. Dr. Joe shares his insights on detoxification, water and air quality, and how powerful antioxidants like Carbon 60 may help the body recover from long-term exposure.
...
Gut Health and Performance: How Your Microbiome Shapes Energy, Motivation, and Healing
Sep 24, 2025In this episode of the Pain and Performance Podcast, I sit down with Anu to explore how gut health impacts everything from energy and motivation to inflammation, mental health, and recovery.
We dive into how your microbiome diversity shapes performance, why intentional eating matters more than most people realize, and how stress, exercise, sleep, and even mindset play key roles in gut health. Anu also shares her MBHR framework: Microbiome, Brain, Hormones, and Reframing mindset, and real patient stories that highlight how small, consistent changes can transform health.
If you’ve ever struggled with fatigue, br...
Breaking Free from Sugar: A Journey to Better Health
Sep 10, 2025In this episode of the Pain & Performance Podcast, I sit down with Mike Collins, better known as SugarFreeMan, to tackle one of the biggest hidden drivers of poor health today: sugar addiction.
We talk about the everyday foods that sneak sugar into your diet, why it’s so hard to quit once you’ve started, and what actually happens in your brain and body when you cut it out. I also share my own experience going through a sugar detox during COVID, and how eye-opening it was to feel the difference.
Mike brings years of pers...
Rotator Cuff Tear Without Surgery, MS Nerve Pain Relief & Anti-Aging Tips
Aug 27, 2025In this episode of Tea with Dr. D, I answer your health and healing questions live, covering everything from anti-aging therapies to innovative pain treatments.
I talk about NAD and its role in longevity, how to heal rotator cuff tears without surgery, ways to relieve nerve pain from MS, and why I’m a fan of katsu therapy, methylene blue, and other regenerative approaches. You’ll also hear supplement tips, treatment stacks, and how to combine therapies for maximum results.
Whether you’re here for performance, recovery, or pain relief, this episode is packed with action...
Why our HEALTHCARE system wants you to be UNHEALTHY and what we can do about it
Aug 13, 2025In this episode, I sit down with Bharon Hoag to unpack some of the biggest challenges (and opportunities) in our healthcare system today. We talk about the financial forces that shape medical decisions, how patient expectations often influence the care they get, and why more conservative approaches can sometimes lead to better results.
You’ll hear real-world stories of patients who avoided unnecessary procedures, what it really means to take control of your own health, and how practitioners working together could change the future of care.
If you’ve ever felt frustrated, confused, or unsure abou...
The Hidden Factors Behind Infertility, and What You Can Do About Them
Jul 30, 2025In this episode, I had the pleasure of sitting down with Gabriela Rosa, an incredible fertility specialist whose work has helped couples all over the world start families, often after years of trying.
Gabriela shares how her journey from Brazil to Australia and eventually the U.S. shaped not just her career but her perspective on health, fertility, and the human body as a whole. We talk about what really goes into fertility beyond just the reproductive system, how gut health, inflammation, and even mental health can impact your ability to conceive.
Whether you’re th...
How Breathwork Can Heal Your Body
Jul 16, 2025Join us in this episode of the Pain and Performance Podcast as we dive deep into the transformative world of breathwork with expert Kurtis Lee Thomas. Discover how simple breathing techniques can lead to profound mental and physical breakthroughs, and learn how to integrate these practices into your daily life for optimal health and clarity.
Key Takeaways:
The impact of deep diaphragmatic breathwork on emotional and physical health. Real-life stories of healing and transformation through breathwork. How to Start Your Own Breathwork Practice and the Importance of Guidance. The role of breathwork in managing stress...
Duration: 00:54:19How to Improve Your Golf Game Without Pain
Jul 02, 2025In this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move and play better.
This episode isn’t just about golf. It’s about how proper movement, mobility, and consistent daily habits can protect your body, improve your swing, and keep you doing what you love, without pain.
Here’s what we cover:
✅ Why hip mobi...
Male 2.0: Reinvigorating Men’s Health, Vitality & Longevity with Dr. Tracy Gapin
Jun 18, 2025In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics.
How hormones, blood sugar, inflammation, and environmental factors can impact your overall health.
Dr. Tracy Gapin discusses the critical role of testosterone replacement therapy in men's health, emphasizing the importance of addressing underlying health issues and lifestyle changes. He explores various options for testosterone replacement, the use of peptides for health optimization, and effective st...
Duration: 01:01:18How Sexual Health Impacts Longevity, Vitality, and Relationships
Jun 04, 2025"Pleasure is a physical embodiment of health."
In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.
We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.
The episode explores ever...
Cutting-Edge Healing: Laser Therapy, Cryo, BPC-157 & More
May 21, 2025In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.
Laser Therapy: Deeper Healing Than Red Light
High-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy.
Ideal for joint pain, tendon repair, and deep muscle injuries.
Fix Shoulder Pain with These Simple Moves:
Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.)
Band Pull-Aparts – Reba...
Gene Therapy Breakthroughs: The Future of Longevity & Health Optimization
May 08, 2025In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you’ve ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen.
"Health feels better than convenient."
What Makes Mini-Circle Plasmids Different?
Most gene therapy sounds like sci-fi, but Mini Circle’s approach is different; safer, cleaner, and non-invasive to your DNA. Unlike traditional methods that can alter your genetic code, mini-circle plasm...
The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science
Apr 23, 2025In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.
Why Fasting is a Game-Changer
Fasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery.
Your Biological Age Isn’t Set in Stone
Most people think aging is a one-way street—wrong. Research shows you can turn back time on your cells with
Inflammation: The Silent Killer No One Talks Abou...
Duration: 00:26:50The Secrets of Hormones: How to Optimize Your Health & Longevity
Apr 09, 2025We’re finally back after a pause since January, and we’re kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.
We also...
Duration: 00:53:06How I think about PAIN
Jan 29, 2025"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention."
What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” from the body, and why curiosity is the best approach to understanding and managing it. I also share personal stories, like how strengthening my back transformed...
Simple Solutions for Low Back Pain and Radiant Skin
Jan 02, 2025Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.
Takeaways
-- This is my little kind of Q & A show.
-- If you can go, go. I would just not go during high time.
...
Why Disconnecting from Tech Could Be the Key to Reclaiming Your Life
Dec 26, 2024Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather...
Duration: 01:07:21Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger
Dec 19, 2024Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.
Takeaways
-- Back casting helps...
Understanding Migraines: A Neurologist's Perspective
Dec 12, 2024Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines.
Our conversation also explores the role of continuous glucose monitoring, the benefits of fasting, and the balance between glucose and ketones as brain fuel. In this conversation, Dr...
Trigger Points, Fascia, and Healing
Dec 05, 2024Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle tears and the role of regenerative therapy in recovery.
Takeaways
-- Trigger points can cause referred pain in other areas.
-- Understanding trigger points...
Can Mouth Taping Really Improve Sleep? The Science and Solutions
Nov 27, 2024Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing this simple behavior can lead to significant health improvements. We also discuss the branding of Hostage Tape and its mission...
Duration: 00:50:21Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Natural Pt. 02
Nov 21, 2024"You can do everything right, but if you don't have sleep there, everything is still bad."
In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.
Takeaways:
-- Investing in sleep quality can lead to overall health improvements. Cryotherapy can significantly improve sleep and reduce anxiety.
...
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01
Nov 13, 2024"Sleep is like a painkiller injection."
Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impacts pain levels, share personal experiences with insomnia, and discuss the importance of physical activity and morning light in improving sleep. Our conversation also touches on coping mechanisms for sleeplessness, the science behind sleep hormones, and practical tools for creating a sleep-friendly environment. In this conversation, Nick Stewart and I explore the profound effects of cryotherapy on mental health, particularly...
How Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery
Nov 06, 2024"Consistency over intensity."
Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper diagnosis in chronic pain management, and preventive measures for back pain. I emphasize the significance of consistency in health practices and the role of advanced treatments like peptides and laser therapy in recovery. I also highlight the need for tailored exercise regimens to enhance stability and mobility, aiming for a healthier lifestyle.
Takeaways
-- NAD is...
How Can You Stay Fit and Healthy as You Age? Tips on Nutrition, Exercise, and Recovery
Oct 30, 2024Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of maintaining a healthy diet and exercise routine as one age. Ron highlights the significance of discipline and consistency in achieving health goals, and he offers practical advice on nutrition, exercise, and the role of supplements. Our conversation also touches on the mental health aspects of fitness and the importance of having a supportive environment.
Takeaways
-- Maintaining...
How Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing Longevity
Oct 23, 2024Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, its metabolic effects, and the role of specific metabolites in enhancing health and longevity. Our conversation delves into the practical applications of fasting, its potential in cancer treatment, and the importance of gut health. Dr. Rhodes also shares insights on the future of longevity research and the power of fasting in daily life, emphasizing its accessibility and benefits for everyone.
<...
Breaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. Hines
Oct 16, 2024Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging process, and the role of nutrition and exercise in longevity. The episode includes insights on cryotherapy, endonasal release therapy, and the significance of heart rate variability in monitoring health.
Takeaways
-- NAD is a key component in anti-aging.
-- Consistency in health practices is more important than intensity.
-- Aging can be slowed down rather than...
How Chronic Stress Impacts Your Body—And The Power of Self-Healing
Oct 09, 2024 "Mental health is just like any other aspect of your health."
Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challenges and physical pain. She discusses the impact of stress on the brain and body, and how chronic stress can lead to pain and dysfunction. Swirl introduces the modality of alpha biotics, which focuses on resetting the brain and restoring balance in the body. She explains the process of the first visit, which includes an intake, education on stress, and a s...
How to Fix Your Posture and Stay Pain-Free During Long Hours of Sitting
Oct 02, 2024Welcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphasizes the need for active sitting and taking regular posture breaks to counteract the negative effects of sitting. He also recommends incorporating eye exercises to combat the strain caused by excessive screen time. Jones explains the benefits of using kinesio tape to improve muscle proprioception and shares his favorite exercises for posture correction, including anti-gravity movements and chin tucks.
In o...
Understanding and Treating TMJ Dysfunction: Causes, Symptoms, and Solutions
Sep 25, 2024Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also highlighted stress management and posture improvement as important for relief. For severe cases, regenerative therapy may be needed to restore joint function.
Takeaways
-- TMJ dysfunction can be caused by grinding, clenching...
The Secret to Pain Relief
Sep 18, 2024"Pain is not a medical problem, it's a movement problem."
Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chad and I discuss the most likely causes of low back pain and the importance of a comprehensive approach to treatment. We emphasize that pain is a movement problem, not a medical problem, and that movement itself can both cause and alleviate pain. We explain that a functional diagnosis is more important than a specific medical diagnosis, as it focuses on identifying movement patterns and restrictions that contribute to pain. We also discuss...
Discover How Your Gut Controls Your Health and Wellness
Sep 11, 2024Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digestion, nutrient absorption, waste elimination, hormone regulation, and its connection to the immune system. Emphasizing the gut-brain axis, they explain how gut hormones like serotonin and cortisol influence mood, digestion, and appetite.
What's the link between gut health and mental health disorders?
They highlight the importance of functional testing and holistic blood work to uncover underlying infections and deficiencies...
Anti-Aging and Recovery: How NAD and PEMF Therapy Transform Healing
Sep 04, 2024Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, and the use of PEMF therapy for reducing stress. I also address specific questions about healing a slap tear in the shoulder and recovering from ligament reconstruction in the knee. I emphasize the importance of getting proper care and treatment, as well as taking a multifactorial approach to healing.
Takeaways
-- NAD is a...
The Science of Aging: How to Slow Down Your Biological Clock Pt. 2
Aug 28, 2024In this episode, Dr. Derrick Hines continues his insightful conversation with Chris Mirabile, diving deeper into the practical applications of epigenetic testing. Chris suggests that an annual test is sufficient for most people, balancing cost and effectiveness while accounting for lifestyle changes throughout the year. The conversation delves into how these tests can guide healthier lifestyle choices that slow down the biological aging process.
Chris shares insights from studies showing how Novos products can significantly impact biological age over time. The discussion emphasizes the importance of being patient and consistent with lifestyle changes to see meaningful results...
Duration: 00:45:26The Science of Aging: How to Slow Down Your Biological Clock Pt. 1
Aug 21, 2024Welcome to another episode of the Pain and Performance Podcast. In this conversation, I invited Chris Mirabile. We discuss the topic of aging and how it can be influenced by various factors. We explore the different components of aging, such as mitochondrial dysfunction, cellular senescence, inflammation, and more. Chris shares his personal journey of discovering the importance of longevity after experiencing a brain tumor. We also discuss the concept of measuring biological age and the potential for slowing down the aging process through lifestyle changes and targeted interventions. In our conversation, Chris Mirabile, the CEO of Novos, discusses the...
Duration: 00:42:05The Future of Health: Blair LaCorte on Personalized Care and the Importance of Self-Awareness
Aug 14, 2024Welcome to another episode of the Pain and Performance Podcast. In this episode, I invite Blair LaCorte. We discuss the changes in longevity and their impact on healthcare. He emphasizes the importance of self-awareness and taking proactive steps to maintain overall health. LaCorte highlights the need for a shift from reactive medicine to preventive care and the role of individuals in driving this change. He also addresses the challenges within the healthcare system and the influence of capitalism on healthcare practices. LaCorte concludes by emphasizing the importance of optimizing both net joy and net health in order to improve...
Duration: 00:51:11Questioning the Norm: Essential Insights into EFAs and Health with Brian S Peskin
Aug 07, 2024 "All seed oils are toxic."
Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Brian Peskin. He discusses the controversy surrounding his views on essential fatty acids (EFAs) and the misconceptions about omega-6 plant seed oils and fish oil. He emphasizes the importance of distinguishing between processed and unprocessed seed oils, and highlights the role of parent EFAs in maintaining cell health and reducing inflammation.
Peskin also challenges the conventional wisdom on fish oil and LDL cholesterol, and provides insights on the optimal ratio of omega-6 to omega-3 EFAs. H...
Secrets of Health HEROES
Jul 31, 2024I announce the upcoming Health Heroes event, inspired by the Blue Zones program, where people live to a hundred in healthy and active ways. The event will feature talks and a panel discussion with patients who have achieved exceptional health and longevity. Attendees will learn actionable strategies for lifelong health, anti-aging, and living better. The event will also celebrate the 10-year anniversary of Dr. Hines' practice. Registration is required, and the first 10 registrants will receive free bonuses. The event aims to inspire and educate the community about aging well and creating a culture of health.
Takeaways<...
Patient Questions Answered: Inflammation, Fasting, and Better Posture
Jul 24, 2024"If you're trying to improve posture, we need to stretch everything that tightens whenever we're sitting and strengthen everything that gets us out of that position."
Welcome to The Pain & Performance podcast. In this episode, I address common patient questions about managing inflammation, the benefits of fasting, improving posture, and the role of glutathione in health. I emphasize practical approaches to reduce inflammation, enhance posture, and leverage glutathione's powerful antioxidant properties for better detoxification and immune function.
Main Takeaways:
-- Reducing Inflammation:
Fasting, particularly a fasting-mimicking diet for at...
A Complete Guide to Health Testing
Jul 17, 2024"People have to take this into their own hands. I still think that if you're doing this testing in the long run, you're gonna save money."
Welcome to another episode of the Pain and Performance Podcast. In this episode, I provide a comprehensive guide to testing and quantifying your health. I emphasize the importance of tracking your health to ensure you're doing the right things for your body. I discussed various tests that should be done every year, including micronutrient and vitamin levels, cholesterol panel, hormone levels, glucose tolerance test, and liver function test. I also recommend...
Tea with Dr. D
Jul 10, 2024Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and wellness. I cover the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, the role of sleep in overall health, the use of BPC-157 for Crohn's disease, the causes and implications of joint popping, and the effectiveness of stretching. I also explain blood flow modification training and its benefits for muscle growth and recovery.
Takeaways
-- Consistency in exercise is more important than intensity.
-- Improving sleep...
Building Strength for a Better Life with Troy Taylor
Jul 03, 2024"Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."
Welcome to another episode of The Pain and Performance podcast. In this episode, Troy and I discuss the importance of strength training for overall health and longevity. We highlight the shift in focus from lifespan to health span and the role of strength training in maintaining a healthy and active lifestyle. We share anecdotes and research data that demonstrate the benefits of strength training, including increased...
The Science of HRV: Practical Tips for a Healthier Life with Torkil Faero
Jun 26, 2024Welcome to another episode of the Pain and Performance podcast. In this episode, I sit with Dr. Torquil Farrow and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation between heartbeats and provides insights into the autonomic nervous system and general physiology. By tracking HRV with wearable devices, you can make informed decisions about your lifestyle choices and manage your stress levels. HRV can also be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise. Additionally, HRV can indicate the impact...
Duration: 01:05:03Thyroid Masterclass with Risa Groux
Jun 19, 2024"It's just the side effect of a leaky gut."
Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health and the...
Toolkit for better Brain Health, Stress and Anxiety
Jun 12, 2024Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines talks about brain health, stress, depression, and mental health, highlighting the lack of discussion around these topics. He shares actionable insights on lifestyle modifications, supplements, technology, and newer therapies to improve mental health and brain function. He emphasizes the importance of exercise, meditation, nutrition, and the role of hormones and micronutrients in regulating stress and mood. The episode also explores the impact of technology, wearables, and virtual reality on mental health, as well as the potential benefits of psychedelics and transcranial magnetic stimulation.<...
Duration: 00:51:43Healing Suppressed Anger: Unpacking Childhood Wounds for Personal Growth with Bronwyn Schweigerdt
Jun 05, 2024Welcome to the Pain and Performance podcast. In this episode, we hosted Bronwyn Schweigerdt. She discusses the nature of anger and its impact on our health. She explains that anger is often misunderstood and suppressed, leading to mental health issues such as depression and anxiety. Anger serves as a warning sign that something is wrong and needs to be addressed. Bronwyn emphasizes the importance of expressing anger in a healthy way and attuning to our emotions. She also discusses the process of unpacking suppressed anger from childhood and the therapeutic benefits of expressing and processing anger.
In...
Optimizing Health and Longevity with Spermidine Supplementation with Don Moxley
May 29, 2024Welcome to the Pain and Performance Podcast. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines invites Don Moxley to discuss the benefits of spermidine, a compound that stimulates cytoprotective autophagy to extend lifespan. They explain that cytoprotective autophagy is the process of cleaning up malfunctioning cells in the body, which can lead to inflammation and disease. Spermidine acts as an essential nutrient that enhances autophagy and improves overall health and longevity.
They also explore the impact of spermidine on cardiovascular health, brain function, and immunity. The conversation highlights the importance of incorporating spermidine-rich...
The Disruptive Business Model of Cloud Med Spas with Ignacio Fanlo
May 08, 2024"The only logical model economically is a rental model. The employee model is a silly one."
In this conversation, Dr. Derrick Hines interviews Iggy Fanlo, the CEO of Cloud MedSpa, about the disruptive business model of Cloud Med Spas. They discuss the shift from traditional med spas to a rental model, where practitioners rent space and equipment to provide aesthetic treatments. They also explore the benefits of this model for both practitioners and clients, including increased flexibility, control, and financial opportunities.
The conversation touches on the impact of technology, the rise of individual...
Breathing Better: Solving Migraines Through Nasal Wellness with Dr. Kevin Smith
May 01, 2024"When I have one of these headaches, life shuts down, life stops."
In this episode, Dr. Kevin Smith discusses the relationship between migraines, headaches, and breathing issues. He explains the different mechanisms behind migraines and the various triggers that can cause them. Dr. Smith shares his experience in eliminating migraines through nasal surgery and highlights the devastating impact migraines can have on a person's life. He also discusses the importance of breathing properly and how nasal abnormalities can affect an athlete's performance. Dr. Smith explains the role of the nasal septum, turbinates, and sinus cavities in the...
Using writing as a tool for healing and transformation with Sussi Mattson
Apr 24, 2024"Writing about a trauma experience can transform our relationship with it."
Suzy Matson shares her journey of using writing as a tool for healing and transformation. She started writing letters to her younger self as a way to acknowledge and thank her for saving her life. Through this process, she discovered the power of writing to release pain and transform wounds into wisdom. Suzy developed a four-step method called the Wisdom Letter Writing Bridge, which has helped over 11,000 people heal and transform their lives. She also discusses different forms of journaling, including a three-question journaling...
Duration: 01:00:12Breathe Easy: Inside Tips for Allergy-Free Living with Dr. Shuba Iyengar
Apr 17, 2024Dr. Shuba Iyengar discusses allergies and their impact on individuals. She explains the body's response to allergens and the role of the immune system. Dr. Iyengar also delves into the concept of allergy shots and how they train the immune system to become less reactive. The conversation explores why some people develop allergies and the importance of early introduction to allergens. Additionally, Dr. Iyengar explains the purpose of allergy testing and the various treatment options available for allergies. In this conversation, we discuss various topics related to allergies and nasal symptoms. She explains the effect of azolastene, an antihistamine...
Duration: 00:42:06Dr. Hines on the Health Hero Show
Apr 10, 2024"The current healthcare system often focuses on finding a quick fix rather than addressing the root causes of health issues."
In this episode, I was hosted by Tim James on the Health Hero Show. I talk about the importance of taking a holistic approach to health and healing. I emphasized on the need to address the underlying causes of pain and dysfunction, rather than just treating the symptoms. I also shared my journey in healthcare and how I sought alternative perspectives and education to better serve my patients. I also highlight the need for a systems-based approach...
Pain Relief Through Ayurvedic Science with Dr. Dimple Janga
Apr 03, 2024So, have you ever heard about Ayurvedic medicine? It's this ancient practice that's all about keeping you healthy by focusing on your individual needs and preventing diseases. Dr. Dimple Jangda is all about it, and she's here to break it down for us.
In this episode, she starts by diving into the origins of Ayurveda, which is tied to other ancient healing traditions. It's all about living in harmony with nature and customizing your diet and lifestyle based on what works best for you. Dr. Dimple even shares her own journey to Ayurveda and how it's all...
Dr. Hines on Amy Mercado Show
Mar 27, 2024In this episode, I was hosted by Amy Mercado on the The Journey of Self Love Through Self Care Podcast. I talked about my journey into healthcare and my frustrations with traditional healthcare systems. I emphasize the importance of taking ownership of my own health and making small, consistent changes to improve my overall well-being. I highlight the power of watching sunrise and sunset, implementing daily practices such as body scan meditation, and the role of exercise in maintaining good health. I also discuss the significance of sleep and the benefits of glutathione in promoting deep sleep. Overall, the...
Duration: 01:23:32Understanding Gut Health: How to Heal Leaky Gut with Jaclyn Renee
Mar 20, 2024Summary
In this episode with Jaclyn Renee, we talk about the importance of gut health and its impact on overall well-being. We explore the gut-brain axis and the communication between the gut and the rest of the body. Jaclyn highlights the consequences of untreated gut issues and the interconnection between gut health and various health conditions. She also addresses the challenges faced by high achievers in prioritizing self-care and provides strategies for healing the gut, including increasing fiber intake, incorporating fermented foods, and engaging in movement after meals. She explains the importance of tapping into...
Unlocking Yoga's True Potential: Beyond Stretching and Stereotypes with Yogi Aaron
Mar 13, 2024In this episode with Yogi Aaron, we delve into the misconceptions surrounding yoga and the importance of understanding the true purpose of the practice. Yogi shares his personal journey of experiencing chronic pain and how it led him to question the traditional approach to yoga.
Yogi discusses the history of yoga, the stereotypes associated with it, and the need for a more comprehensive understanding of the practice. He emphasizes the importance of focusing the mind and cultivating inner peace through yoga. We also explore the concept of muscle activation technique and its role in addressing muscle imbalances...
I saw a psychiatrist, took medicine and still got fat - How to fix diet and craving - With Dr. Glenn Livingston
Mar 06, 2024It is an age-old story - we know we need to eat better, eat less, eat healthier and we try and fall off or we try, and nothing changes. Why do we have so much trouble overcoming cravings, diet issues, and obesity these days? On today's show, I speak with Dr. Glenn Livingston about all these issues that he not only helps but has faced. Dr. Livingston has been in the trenches of weight gain and obesity and overcome it and now helps patients all across the country do the same. You'll learn a ton about how our brain...
Duration: 01:04:52The Amazing Benefits of Mushrooms with Robert Johnson
Feb 28, 2024Everyone who listens to this knows how much I love the benefits of mushrooms tea and supplements. I routinely put lionsmane in my coffee and cordyceps in my afternoon tea, and look for many other ways to get more mushrooms in my diet. With that, I wanted to know what is the depth of how mushrooms can help us. Many of the major research institutions are performing research on mushrooms such as psilocybin for mental health but there are so many classes that I'd like to use this episode to explain the different areas, effects, and actions of mushrooms...
Duration: 01:05:29Measuring Sexual Health In the 21st Century - with Dr. Elliot Justin
Feb 21, 2024In this episode with Dr. Elliot Justin, we explain the importance of sexual health and its connection to overall well-being. Dr. Elliot introduces the FirmTech device, which measures the intensity and duration of erections during sleep and sexual activity. The device provides objective data that can be used to track improvements in sexual health. He explains the process of creating and maintaining an erection, highlighting the role of smooth muscle, blood flow, and nerves. He also explains the significance of nocturnal erections as a leading indicator of cardiovascular and cardiometabolic health. Dr. Elliot discusses guidance for individuals with erectile...
Duration: 00:53:02The Missing Piece in Healing Chronic Pain and Illness with Ashok Gupta
Feb 14, 2024In this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with joy. Ashok also discusses the MEND protocol for prevention and provides resources for meditation. We discuss the importance of nervous system regulation, the impact of social media on mental health, and breathing techniques for calming the brain...
Duration: 01:01:09Fascia Uncovered: The Key to Movement Health and Longevity with Julia Blackwell
Feb 07, 2024Join us in a fascinating exploration with Julia Blackwell, a renowned fascia release practitioner, as we delve into the world of fascia and its profound impact on movement health and longevity. Julia's unique insights and transformative approach to fascia health will change the way you think about your body's connective tissues.
Key Highlights:
Discover the intricate roles of fascia, composed of elastin, collagen, and specialized cells, in maintaining body structure and facilitating communication.
Learn about tensegrity and how it explains the interconnectedness and efficiency of the body's fascial network.
Part 2: Creating Healthy Fascia<...
Unveiling the Secrets of Bone Health: Beyond Density to Longevity with Dr. John Neustadt
Jan 31, 2024In this episode, we sit down with Dr. John Neustadt, an expert in bone health, to unravel the complexities of maintaining strong bones throughout life. We delve into the often-overlooked aspects of bone health, beyond just bone mineral density, and explore the critical role of the extracellular matrix, hormones, and lifestyle choices in ensuring robust skeletal health.
Key Highlights:
The Science and Strategies Behind Achieving Your Goals
Jan 24, 2024How can one effectively achieve their goals? What insights does scientific research offer, and how can we leverage the latest findings to enhance our goal-attainment strategies?
Discover the common pitfalls that hinder goal achievement and learn about the key focus areas identified by science, distinguishing successful individuals from those who fall short. Gain valuable insights into the essential steps for setting goals and explore methods to establish regular checkpoints for consistent progress.
Embark on an engaging exploration of the world of goal setting in our latest episode, where we uncover the science and tactics behind...
Duration: 00:41:49The Power of Goals: Crafting a Social Life You Desire with Pablo Rosario
Jan 17, 2024In the second half of our captivating discussion with Pablo Rosario, we shift our focus to the transformative power of goal-setting in personal and social life. This episode is a treasure trove of insights on using short-term goals for long-term change, the science behind goal achievement, and crafting the social life you've always wanted.
Key Highlights:
Leveraging Short-Term Goals for Long-Term Impact: Dive into the art of using short-term goals to fuel long-lasting changes in your life. Pablo shares his expertise and personal experiences, including the effective use of the 100-day challenge for sustained transformation.<...
The Secrets for Strong Relationships and Authentic Living with Pablo Rosario
Jan 10, 2024Join me on this episode as we dive deep with renowned relationship coach Pablo Rosario into the vital connections between healthy relationships, effective communication, and authentic living. Listeners will discover the profound impact of social connections on overall well-being and gain valuable insights into fostering more meaningful and fulfilling relationships.
Key Highlights:
The Health-Relationship Nexus: We start with a fascinating discussion on how the healthiest individuals often maintain robust relationships. Pablo shares groundbreaking insights on the symbiotic relationship between your social and healthy life, emphasizing the importance of nurturing connections for overall wellness.
...
Start 2024 FAST
Jan 04, 2024Let's Kickstart 2024 with the Fasting Mimicking Diet!
If you want to set your Health Goals for 2024, if you are looking for Super Aging, and Stem Cell Production, this episode is for you.
In this episode, I discuss the Fasting Mimicking Diet, an activity me and my family have integrated into their lifestyle to boost health and prevent diseases like Alzheimer's and cancer. Key benefits of this practice include improved healing through increased stem cell production and reduced inflammation.
I also want to invite everybody to take time to evaluate personal goals in terms...
The Path to Peak Health: Dr. Parker Hays on Functional Fitness, ER Wisdom, and the Art of Living Well
Dec 27, 2023In the second part of our enlightening conversation with Dr. Parker Hays, we delve deeper into the practical aspects of achieving optimal health and longevity. This episode focuses on Dr. Hays' unique perspectives on functional fitness, the invaluable lessons from his ER experiences, and the broader implications of living a longer, healthier life.
Key Topics:
The Four Movements of Fitness: Uncover Dr. Hays' innovative approach to functional fitness and its critical role in enhancing longevity and overall well-being.
ER Insights: Gain a unique perspective on health and aging through the lens of Dr. Hays...
When should you start focusing on Longevity with Dr. Parker Hays
Dec 20, 2023Episode Overview:
Join us in a groundbreaking conversation with Dr. Parker Hays, an ER physician turned longevity medicine expert, as we explore the untapped potential of living a longer, healthier life. This episode delves into the crucial aspects of longevity and quality of life, challenging conventional beliefs about aging and health.
Key Topics:
Longevity Unlocked: Discover the key factors that can significantly impact your longevity and quality of life, and learn what most people overlook.
Beyond Survival: Dr. Hays discusses the concept of 'Optimal Healthspan' versus mere survival, introducing his innovative idea of...
EMR Exposed: Shielding Strategies & DNA Repair in the Age of Invisible Hazards
Dec 13, 2023In this compelling follow-up episode, we delve deeper into the world of electromagnetic radiation (EMR) with expert Mike Van Thielen. As we navigate an era increasingly dominated by technology, understanding and mitigating the effects of EMR on our health has never been more crucial. This episode is dedicated to uncovering the silent threat of EMR and arming you with strategies to protect yourself and repair potential DNA damage.
Key Topics:
Understanding EMR: A comprehensive look at what electromagnetic radiation is and how it's becoming an unavoidable part of our daily lives.
The DNA Dilemma...
The Invisible Threat: Unraveling Toxemia's Role in Modern Diseases with Mike Van Thielen
Dec 06, 2023Join us in this eye-opening episode of our podcast as we dive deep into the world of toxemia with the multifaceted expert, Mike Van Thielen. From his journey transitioning from physical therapy to acupuncture and finally earning a Ph.D., Mike brings a wealth of knowledge and a unique perspective on how accumulated toxins in our bodies are the root cause of many modern diseases.
Key Topics:
Toxemia Explained: Discover how toxins from our environment, food, and even electromagnetic radiation (EMR) contribute to a range of health issues, from inflammation to chronic diseases like heart...
The number 1 reason most runners get injured and other myths of running injuries with Dr. Tyler Eng
Nov 29, 2023Welcome back to part two of our insightful podcast series with Dr. Tyler Eng, your go-to expert for running technique, training, and performance. In this episode, we continue our journey into the world of running, focusing on the nitty-gritty of programming your training, choosing the right exercises, and setting and achieving your running goals. Join us as we explore the keys to unlocking your running potential.
Programming Your Running Training
Effective training programs are the backbone of any runner's success. Dr. Eng shares his expertise on structuring your running training to optimize performance and minimize the...
Mastering Running Performance and Preventing Injuries with Dr. Tyler Eng: Perfect Your Technique and Training
Nov 22, 2023Are you passionate about running or thinking about picking up this fantastic form of exercise? In this episode of The Pain & Performance Podcast, I'm joined by Dr. Tyler Eng, a running pain and performance specialist, who dives deep into the world of running technique and training. Whether you're a seasoned runner or just starting your running journey, this conversation is packed with valuable insights that can help you improve your performance and stay injury-free.
Episode Highlights:
The Impact of Mechanical Faults: Dr. Tyler Eng starts by shedding light on how specific mechanical faults, like overstriding...
A Healthy Relationship with FOOD: Stop stress eating and improve mental health with Dr. David Wiss
Nov 15, 2023Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.
Unlock the secrets of a healthier you as we explore:
🔍 3 Steps to Break Free from Stress Eating: Gain insight into powerful strategies that liberate you from the grip of stress-induced eating habits.
🤝 The 5 Essential Components of Food Connection: Enhance your relationship with food by discovering these crucial elements.
🧠...
Why We Eat What We EAT: Your Path to a Healthier Relationship with Food with Dr. David Wiss
Nov 08, 2023Your relationship with food decides much of your health and future. Why do we make the choices to eat what we do? Join this episode where we dive deep into the world of nutrition with the brilliant Dr. David Wiss. Discover the 3 powerful steps to breaking free from stress eating, and explore the 5 essential components of enhancing your connection with food.
🍽️ Gain valuable insights into understanding eating disorders, and uncover the profound link between food and mental health. Dr. David Wiss shares practical steps for creating a healthier relationship with what you eat, supported by the latest scien...
Healing from the inside out with Dr. Jeffery Gross
Nov 01, 2023This is part 2 of our discussion with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes.
In this episode, we delve into the profound impact of stem cells on longevity, specifically targeting prevalent causes of mortality such as cardiovascular issues, neurodegenerative diseases, cancer, and foundational health concerns. Dr. Gross shares his wisdom on the significance of accurate diagnostics before embarking on a stem cell journey, ensuring optimal outcomes.
Dr. Gross shares his precision-driven approach at ReCELLebrate, emphasizing accurate diagnosis and personalized treatment to harness t...
Exploring the Future of Health with Regenerative Medicine with Dr. Jeffery Gross
Oct 25, 2023In our upcoming episode, we sit down with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes. Join us as we venture into the cutting-edge world of regenerative therapies, where science meets longevity. Dr. Gross shares his insights into the fascinating science behind stem cells and how they can extend our health span, diving deep into the anti-aging properties of rejuvenated stem cells.
We'll explore the stark differences between regenerative treatments and conventional medical approaches, shedding light on the efficacy, side effects, and long-term benefits of...
Does patient experience improve outcomes? Hospitality in Healthcare
Oct 18, 2023Improving your patient experiences is a major issue in today's healthcare system. We see this all the time in practices around the country where there is little attention paid to how you experience the care you are given. This is a major issue in my mind.
That's why, on today's episode of The Pain and Performance Podcast, we are exploring a crucial aspect of healthcare that often goes unnoticed: Hospitality.
In today's fast-paced healthcare environment, the focus tends to lean towards clinical outcomes. However, the quality of patient experiences, rooted in hospitality, is equally vital. <...
Is Detox the Key to Your Optimal Wellness? with Dr. Wendie Trubow
Oct 11, 2023Welcome to another episode of The Pain and Performance Podcast. Get ready for a journey as Dr. Wendie Trubow unveils the secrets to personalized detoxification. It's not just about what you eat, but a holistic approach.
Discover the significance of refeeding right and embracing locally sourced, organic nutrition for optimal health. We draw inspiration from the longevity secrets of the Blue Zones and explore practical ways to access wholesome, natural foods.
Stay tuned as Dr. Wendie Trubow shares invaluable tips on creating your personalized detoxification plan. Remember, consulting with healthcare professionals is key to tailoring...
Are hidden toxins sabataging your health? with Dr. Wendie Trubow
Oct 04, 2023Are you struggling with unexplained health issues like headaches, GI dysfunction, skin problems, or fatigue? Do you want to uncover the impact of toxins on your health and learn how to address them effectively?
In this episode, Dr. Wendie Trubow, an expert in functional medicine, shares her personal journey and provides valuable insights on understanding and addressing toxins in your body.
📌 Segment 1: Dr. Wendie's Transformation Journey
Dr. Wendie Trubow, shares her journey from traditional medicine to functional medicine, her personal experience with health challenges, and her mission to help others reclaim their health.
...
Duration: 00:25:50The Unexpected Relationship Between Your Muscle and Your Health
Sep 27, 2023🌟 Why You Can't-Miss This Episode
Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained?
Do you want to unlock the secret to long-lasting health and well-being?
Are you curious about how muscle mass affects everything from your metabolism to your mood?
If you answered "yes" to any of these questions, then this episode is for you! We're diving deep into the science of muscle mass and strength, and we've got 7 actionable tips that will transform your life.
📌 Segment 1: Why Muscle Mass Matters
🌿 The Health Be...
Will you join the 100 DAY CHALLENGE?
Sep 23, 2023The Power of the 100 Day Challenge
On today's episode of The Pain & Performance Podcast, we're delving into the transformative potential of the 100 Day Challenge. If you've ever felt constrained by the endless horizon of your goals or struggled with procrastination, this episode is for you. We explore the remarkable psychological benefits of this intense but time-constrained challenge. Discover how it removes constraints, empowers you to finally commit, and kickstarts your journey towards personal growth. We'll also discuss the liberating power of taking daily action and the wisdom of not waiting for perfection. Through the 100 Day...
Duration: 00:21:16The Unexpected Relationship Between Your Muscle and Your Health
Sep 20, 2023🌟 Why You Can't-Miss This Episode
Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained?
Do you want to unlock the secret to long-lasting health and well-being?
Are you curious about how muscle mass affects everything from your metabolism to your mood?
If you answered "yes" to any of these questions, then this episode is for you! We're diving deep into the science of muscle mass and strength, and we've got 7 actionable tips that will transform your life.
📌 Segment 1: Why Muscle Mass Matters
🌿 The Health Be...
Unlocking Longevity: The Secrets of Blue Zones
Sep 13, 2023Welcome to The Pain & Performance Podcast! In this episode, we delve into the captivating Netflix series "Live to 100: The Secrets of Blue Zones." Get ready to embark on an enlightening journey as we unveil the remarkable wisdom gathered from these unique regions where people live not just longer, but healthier lives.
In This Episode, You Will Learn:
How laughter plays a crucial role in reducing stress, improving overall health, and contributing to longevity.
The importance of embracing natural whole foods for enhanced well-being and longevity.
Why having a strong sense of...
Cold exposure improves happiness and mood?
Aug 29, 2023On today's episode, we are going through some exciting new research on the power of cold exposure. We uncover a groundbreaking study from the British Medical Journal that flips the script on cold exposure.
Beyond its known physical benefits, this research unveils an unexpected world of enhancements. If you want to learn how to boost self-perceived health, while also enjoying heightened sexual satisfaction, trimmed waistlines, diminished anxiety, and reduction of abdominal fat, this episode is for you.
Brace yourself for a journey into the uncharted territory of cold's influence.
Follow me on...
The Invisible Machine - Trauma, Pain, and Transformation with Dr. Eugene Lipov
Aug 22, 2023Welcome to another episode of The Pain & Performance Podcast, and in this episode we talk all about groundbreaking solutions for PTSD and related conditions with Dr. Eugene Lipov.
Dr. Eugene Lipov unveils his revolutionary approach to treating trauma. This episode delves into the transformative power of the stellate ganglion block (SGB) procedure, often referred to as the "reset button" for PTSD. Dr. Lipov shares the science behind SGB, illuminating its potential to rewire the brain's response to trauma and offering hope to those seeking relief from its grip.
We also talk about the b...
FitFather and FitMother Project Founder Shares Secrets with Dr. Anthony Balduzi
Aug 15, 2023Welcome back to another episode of The Pain & Performance Podcast. This is part II of our amazing interview with Dr. Anthony Balduzi. In this episode Dr. Anthony talks about the importance of staying connected to natural cycles, balancing anabolic and catabolic metabolism, and optimizing detoxification processes.
We will explore the transformative effects of light and fasting. The benefits of red and infrared light therapy, and learn how fasting, from intermittent to extended, can rejuvenate your cells and detoxify your body.
Discover practical tips, from micro-workouts to cognitive enhancement supplements, and learn how simple habits like...
Staying Fit and Health After 40 with Dr. Anthony Balduzi
Aug 08, 2023Welcome to another episode of The Pain & Performance Podcast. This week we have the incredible Dr. Anthony Balduzi, creator of the Fit Father Project and Fit Mother Project. In this conversation, we dive deep into the uncharted waters of midlife health. Turning 40 is just the beginning of a new chapter, and Dr. Balduzi reveals the surprising twists and turns that come with it. Get ready to uncover the secrets of maintaining peak performance and vitality as life takes you beyond your thirties.
From mindset to motivation, we explore the hero's journey and how setbacks can be your...
Duration: 00:47:34The Misconceptions of stretching with Dr. Claude Tremblay
Aug 01, 2023Stretching is one of the most talked about, recommended, and misunderstood modalities out there. In today's episode, we are going to clear up the science of stretching, what is happening at a cellular level, and what that means for you in your life. This is part II of our special about stretching with Dr. Claude Tremblay.
If you have ever wanted to do a stretching program then grab a pen and paper and take a listen. This one is going to go deeper into the science of stretching than you likely have heard before.
Links...
"You just need to stretch more" The truth about stretching, pain and mobility with Dr. Claude Tremblay
Jul 25, 2023"You just need to stretch more" If you have been in a gym, physical therapist, or doctor's office, you probably heard this.
In this episode of the Pain and Performance Podcast, our guest, Dr. Claude Tremblay, discusses the topic of stretching and flexibility. We will learn about the complexities of stretching and its various components, from structural flexibility to the neurological feedback loop involved in the process.
We learn about the importance of neural adaptations and training the spindles and Golgi's (proprioceptive feedback mechanisms) to improve functional range of motion. We discuss different types of s...
How Your Movement Predicts Your Pain & Performance with Dr. Phil Wagner Part II
Jul 18, 2023On today's episode, we'll get into some amazing data on the consequences of moving poorly and how we can assess your movement quality to give you real direction on what to do. In part 2 of our conversation with Dr. Phil Wagner of Sparta Science, we get deeper into the metrics of balance and force plate technology utilization. How this can affect recovery and the future of physical medicine.
We'll discuss what a true balance assessment can actually tell us about your overall function and find asymmetry in the body.
We find information about common movement...