THE COACH JENNIE
By: The Coach Jennie | Women’s Mindset & Strategy Coach
Language: en-us
Categories: Education, Self Improvement, Business, Entrepreneurship, How To
Hello, I am Jennie Jordan — a Women’s Mindset and Strategy Coach dedicated to helping women turn their dreams into actionable, achievable plans. My mission is to help you gain clarity, build confidence, and create a life and business that feel aligned and fulfilling.With years of experience guiding women to find purpose, balance, and success, I share the tools, strategies, and mindset shifts that truly make a difference. Here, we focus on progress over perfection, purpose over pressure, and growth that feels good.So grab your favorite journal and a cup of tea, and let’s dive into conversations that e...
Episodes
Protein: Not Just for Gym Bros 💪🏻
Jan 09, 2026Send us a text
Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health.
In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you feel more confident about nourishing your body well.
In This Episode, We Cover:...
Duration: 00:21:22Happy New Year — A Grounded Reset
Jan 02, 2026Send us a text
A new year does not require a new version of you.
It invites clarity, intention, and a steady return to what truly matters.
In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure.
If you are feeling called to start the year with intention instead of urgency, this episode is for y...
Duration: 00:14:19Why Discipline Feels Hard When Your Nervous System Is Overwhelmed 😵💫
Dec 26, 2025Send us a text
If you have been trying to “do better,” stay consistent, or build discipline—but keep feeling exhausted or stuck—this episode is for you.
Discipline is often framed as a mindset or motivation problem. In reality, it is frequently a nervous system issue.
In this episode, Jennie explores why discipline feels so hard when the body is overwhelmed and why pushing harder is not the solution. You will learn how stress, hormonal changes, and emotional overload impact follow-through, and what actually supports sustainable progress.
This conversation is especial...
Duration: 00:15:39Reset Your Mind Before You Reset Your Goals
Dec 19, 2025Send us a text
As a new year begins, many people rush to set goals without clearing the mental clutter that shaped the year before. In this episode, we focus on mindset first—because sustainable change starts with how you think, not just what you plan.
This conversation is about releasing last year’s mental weight, changing the inner dialogue that drives behavior, and creating a calm, focused foundation for the year ahead.
If you have ever started a new year feeling motivated but quickly overwhelmed, this episode will help you approach the next...
Duration: 00:16:14Keep / Improve / Remove ~~~> Your Fast-Track Filter for 2026
Dec 12, 2025Send us a text
Welcome to a powerful clarity session designed to help you enter 2026 with intention, confidence, and alignment. In this episode, Jennie walks you through a simple but transformative framework: Keep / Improve / Remove — a three-part filter that helps you decide what stays, what gets upgraded, and what you finally let go of.
If you want to stop dragging old patterns into a new year, this episode is your reset.
⭐ In This Episode You’ll Learn:
1️⃣ KEEP — Protect What Helps You Succeed2️⃣ IMPROVE — Strengthen What’s ‘Almost The... Duration: 00:16:11How to Set Up for 2026 in 3 Easy Steps
Dec 05, 2025Send us a text
Setting yourself up for a successful year does not have to feel overwhelming. In this episode, Jennie breaks down a simple, empowering three-step process rooted in her signature pillars: Mindset, Strategy, and Growth. These steps will help you step into 2026 with clarity, confidence, and momentum.
🦩 Step 1: Mindset — Build the Foundation
Upgrading your internal narrative: Rewrite the limiting story that has held you back and adopt a mindset of capability and consistency.Creating space for your vision: Slow down enough to reconnect to who y... Duration: 00:24:31Breaking the Holiday Hustle Cycle 🔄
Nov 30, 2025Send us a text
In this episode, Jennie Jordan dives into how to break free from Holiday Hustle Syndrome — the pressure to do it all, be it all, and hold everything together during one of the most emotionally loaded seasons of the year. If you find yourself overwhelmed, overscheduled, or running on empty every December, this episode will help you pause, reset, and reclaim your peace.
Jennie shares practical strategies to simplify your commitments, set healthy boundaries, and create intentional moments of calm so you can enjoy a holiday season that feels aligned, balanced, and me...
Duration: 00:16:58Why You Keep Getting Stuck — And How to Break the Pattern Before 2026
Nov 20, 2025Send us a text
In today’s episode, Jennie Jordan breaks down the real reasons women feel stuck — even when they are motivated, ambitious, and craving change. If you are tired of repeating the same patterns every year, if you feel like you start strong but lose momentum, or if you want 2026 to be the year everything finally comes together… this conversation will feel like a deep exhale.
You will learn why old identity patterns keep you looping, why big overhauls never work, and how the right structure can transform your success. This is your invita...
Duration: 00:17:06The Strategy Behind Saying No 🚫
Nov 14, 2025Send us a text
Saying no can feel uncomfortable, especially for women who are used to showing up for everyone else. But what if the very thing holding you back from more peace, focus, and success is your inability to set boundaries?
In this episode, Jennie dives deep into the strategy behind saying no — how to reclaim your energy, protect your priorities, and create the space you need to thrive.
⚡️ You’ll learn:
The Cost of Saying Yes to Everything – How overcommitment and people-pleasing quietly sabotage your goals and peace... Duration: 00:18:55It’s Okay Not to Have It All Done 🤷🏼♀️
Nov 07, 2025Send us a text
Episode Summary:
In this heartfelt episode, Jennie Jordan shares a powerful reminder for every woman trying to do it all - it’s okay not to have everything perfectly done. Life isn’t meant to be a checklist—it’s meant to be lived.
Through honest reflection and mindset shifts, Jennie helps you let go of guilt, embrace presence, and celebrate progress over perfection. You’ll learn how to pause, recalibrate, and find confidence in the unfinished.
✨ What You’ll Learn in This Episode:
The Myth of... Duration: 00:20:12Level Up Without the Overwhelm ❤️🩹
Oct 31, 2025Send us a text
In this empowering episode, Jennie Jordan, Mindset & Strategy Coach, shares how to level up in life without feeling stretched thin or overwhelmed. You will learn how to redefine success, build steady momentum, and design systems that support your growth — without adding pressure or chaos. This episode is your reminder that growth can feel grounded, joyful, and sustainable.
✨ Episode Highlights
Redefine What “Leveling Up” MeansFocus on Micro Shifts, Not Massive LeapsBuild Systems That Support You💬 Quote to Remember
Leveling up does not mean doing more. It means do... Duration: 00:14:32Hiking, Hormones & Home 🔥 Rediscovering Purpose in Midlife
Oct 24, 2025Send us a text
What if midlife wasn’t a crisis — but an invitation?
🎧 Listen if you’re ready to:
Reclaim your energy, confidence, and sense of direction.Navigate hormonal and lifestyle changes with ease and grace.Feel inspired to build a life that feels aligned, not busy.In this episode, Jennie Jordan — Mindset & Strategy Coach, adventure lover, and believer in reinvention — opens up about the surprising beauty of rediscovering yourself in your late 40s and beyond. From hiking trails to hormone shifts, Jennie shares how change, movement, and mindset come together to cr...
Duration: 00:23:19📅 Making Time for You in a Busy World 😵💫
Oct 17, 2025Send us a text
In this episode, Jennie Jordan shares a heartfelt conversation about one of the biggest challenges women face today — making time for themselves in the midst of work, family, and life’s constant demands.
Drawing from her own experiences as a mindset & strategist, and businesswoman, Jennie explores how busyness can become a form of distraction, why boundaries are essential for growth, and how to design systems that create balance instead of burnout.
If you’ve ever said, “There’s just not enough time for me,” this episode is your reminder that you can...
Duration: 00:11:32Vision & Alignment → Living in Sync with What You Truly Want
Oct 10, 2025Send us a text
In this episode, Jennie Jordan dives into the powerful connection between having a clear vision and living in alignment with your values, purpose, and goals. If you’ve ever felt pulled in too many directions or unsure where to focus your energy, this conversation will help you reconnect with what matters most. I break down how clarity creates confidence, why alignment is built through everyday choices, and how to integrate your vision into your daily life so you can live with more peace, purpose, and flow.
Main Talking Points:
... Duration: 00:22:08Finding Balance When Life Feels Busy 🤦🏼♀️
Oct 03, 2025Send us a text
Life can feel like a whirlwind—between work, family, responsibilities, and everything in between, it’s easy to feel stretched thin. But balance doesn’t mean doing it all—it means finding alignment with what matters most. In this episode, I share simple strategies to maintain balance when life feels overwhelming.
Whether you’re juggling a demanding career, family commitments, or your own personal goals, this conversation will give you permission to let go of perfection, embrace simplicity, and create space for joy even in the busiest seasons of life.
What...
Duration: 00:26:50Overwhelmed → Confident & Successful
Sep 24, 2025Send us a text
Do you ever feel like you’re drowning in responsibilities, spinning your wheels but not moving forward? You’re not alone. In this episode, Jennie Jordan shares how to shift from overwhelmed and scattered to confident, intentional, and successful.
You’ll discover why overwhelm is actually feedback, how confidence is a skill you can build (not something you’re born with), and how to create a success strategy that actually fits your life.
If you’re ready to stop surviving and start thriving, this conversation will show you the practical...
Duration: 00:28:05Health is Like a Table - Steven Bartlett Diary of a CEO
Sep 19, 2025Send us a text
Have you ever noticed how when one area of your health is off, everything else feels harder? That’s because your health is the foundation of your life — like a table holding everything you value: your goals, relationships, career, hopes and dreams.
In this episode, I’m breaking down Steven Bartlett’s “Health is like a table” analogy and how you can use it to create a stronger foundation for success. We’ll look at the four “legs” of the table — sleep, nutrition, movement, and mental health — and why strengthening each one matters.
...
Duration: 00:20:11Creating a New Normal with a Puppy 😵💫
Sep 12, 2025Send us a text
Bringing a new puppy home is exciting—but it also means big changes to your daily routine, patience, and lifestyle. In this episode, I’ll walk you through how to create a new normal with your puppy, so you can enjoy the journey instead of feeling overwhelmed.
We’ll cover how to build a flexible schedule, why patience is the ultimate training tool, and how your puppy can actually help you become more present and mindful in your everyday life.
💡 What You’ll Learn in This Episode:
Embracing... Duration: 00:20:27Turn Dreams Into Reality 👱🏼♀️The Sister School Philosophy
Sep 05, 2025Send us a text
Do you have big dreams sitting on the back burner because you don’t know where to start—or how to keep going? In today’s episode, I’m sharing the three pillars of my Sister School philosophy: Mindset, Strategy, and Growth. These aren’t just buzzwords—they’re the foundation for turning “someday” into today.
Whether you’re feeling stuck, overwhelmed, or ready for your next breakthrough, this episode will give you the clarity and direction you’ve been craving.
What You’ll Learn in This Episode
Why... Duration: 00:20:30How to Create a Strategy & Stick to It!
Aug 29, 2025Send us a text
So many women start with incredible goals and dreams but get stuck when it comes to execution. A well-crafted strategy isn’t just a plan on paper—it’s a roadmap that helps you show up with consistency, build confidence, and create real momentum toward the life you want. In this episode, I’m sharing exactly how to create a strategy that feels aligned, manageable, and sustainable—so you can stick to it even when life gets messy.
⚡️ Main Talking Points:
Building the Right Strategy from the StartSticking to the Strateg... Duration: 00:19:31Beating the End of Summer Blues 😵💫
Aug 22, 2025Send us a text
As the sunshine fades and the days grow shorter, many of us feel the “end of summer blues.” Whether it’s the shift in routines, the pressure of a busy season ahead, or simply missing the carefree days of summer, it’s natural to feel a little off during this transition.
In this episode, I’m sharing practical strategies and mindset shifts to help you move through this season with ease, purpose, and a little joy along the way. You’ll walk away with tools to reframe your perspective, ground yourself with support...
Duration: 00:18:19The Power of Sleep: Why Rest is Your Superpower
Aug 15, 2025Send us a text
Sleep isn’t just a luxury—it’s a vital ingredient for your health, mindset, and success. In this episode, I’m breaking down why sleep matters, how it impacts every part of your life, and what you can start doing tonight to improve it. If you’ve been pushing through on little rest or thinking “I’ll sleep when I’m dead,” this episode will change the way you think about your nightly recharge.
What You’ll Learn in This Episode:
1️⃣ Why Sleep is Essential for Physical Health2️... Duration: 00:20:24A Little Life Update: Marci, Menopause &
Aug 08, 2025Send us a text
In this candid episode, Jennie shares a behind-the-scenes life update—unfiltered and full of heart. From navigating menopause and managing hormone shifts to juggling the fast-paced world of eBay Porsche sales and coaching, Jennie gets real about what’s been going on lately.
You’ll hear about her latest adventures about our new golden doodle Marci, how i'm finding (and redefining) life balance, and what it’s like showing up for clients while also honoring her own growth and challenges. Whether you're curious about midlife mindset shifts, running multiple roles at once, or...
Duration: 00:18:523 Ways to Humble Yourself - Without Losing Yourself
Aug 01, 2025Send us a text
In today’s episode, we’re diving into a topic that doesn’t always get the spotlight but quietly shapes the most powerful leaders, creatives, and women who walk in truth: humility.
You’ll learn how humility isn’t about playing small—it’s about staying grounded, being teachable, and leading with integrity. Whether you're navigating success, building confidence, or balancing multiple roles, this episode offers simple yet powerful tools to reconnect with your values and stay real.
✨ In This Episode, We Cove...
Duration: 00:24:14How to Become Wildly Successful: The Real Rules No One Talks About
Jul 18, 2025Send us a text
Success isn’t just about hustle, hard work, or chasing someone else’s version of the dream — it’s about alignment, intention, and the people you surround yourself with. In this episode, I break down the real foundation of becoming wildly successful — from self-mastery to strategic action and building a powerful inner circle.
Whether you're building a business, reinventing your career, or leveling up your personal growth, this episode will give you the mindset and momentum to step into your next level.
🔑 What You’ll Learn in This Episode:
Success Start... Duration: 00:20:32Puppy Joy 🐾 Welcoming a New Chapter with an Open Heart
Jul 11, 2025Send us a text
Something exciting is happening—our new puppy is on her way! 🐾
In this heartfelt episode, I’m sharing a personal life update: the story behind our decision to bring a puppy into our home, what this new season is teaching me, and why it’s so much more than just a cute addition to our family.
From the moment we found out she’d be born to the countdown until we bring her home, this journey is a reminder that happiness, patience, and purpose can coexist beautifully.
🐶 In This Epis...
Duration: 00:09:40Overwhelmed to Aligned 😵💫 3 Practical Ways to Regain Clarity
Jul 04, 2025Send us a text
Feeling overwhelmed lately? You're not alone—and you’re not stuck. In this episode, I'll break down three powerful, practical ways to reduce overwhelm and regain your focus, energy, and peace of mind.
Whether you're juggling business goals, family life, or just trying to stay afloat, this episode will help you shift from chaos to clarity—without adding more to your plate.
🔑 In This Episode, You'll Learn:
Why overwhelm isn’t just about doing too much(and how to identify what’s really draining you... Duration: 00:12:45
How to Stay Cool (& Safe) in the Wicked Summer Heat ☀️
Jun 27, 2025Send us a text
Feeling drained in the summer heat? In this episode, Jennie shares three powerful ways to stay cool—from the inside out, the outside in, and by optimizing your space. You'll learn practical dos and don'ts for hydration, cooling your body, and keeping your home comfortable without blasting the AC. Whether you're hiking, working from home, or just trying to sleep better, these simple tips will help you beat the heat and stay energized all season long.
🔥 What You’ll Learn:
1. Hydration is Your First Defense
What... Duration: 00:15:06Hydrated & Thriving: Why Water is Your Secret Weapon for Energy, Mood, and Metabolism
Jun 20, 2025Send us a text
If you’ve ever hit that afternoon slump, struggled with bloating, or felt irritable for no reason — chances are, you were dehydrated. In today’s episode, I’m sharing the top three reasons why hydration is the unsung hero of mental clarity, mood stability, and physical performance. This is your reminder that staying hydrated isn't just about drinking more water — it’s about unlocking the version of you that feels energized, balanced, and in control.
💧 What You’ll Learn:
Water = Mental FuelHydration Keeps Your Metabolism MovingBetter Hydration = Better Mood🧠 Jenni...
Duration: 00:10:06Grounded in the Chaos: How to Stay Present When Life Feels Out of Control
Jun 13, 2025Send us a text
Life gets busy — fast. Between back-to-back meetings, endless to-dos, and the constant buzz of notifications, it’s easy to feel like you're always one step behind. In this episode, I’m breaking down what it really means to stay in the moment when everything around you feels hectic.
You’ll learn how to stop multitasking, ground your nervous system in the now, and reframe stress into clarity — so you can move through your day with confidence and calm.
🧭 What You’ll Learn:
The Myth of MultitaskingAnchor Into the NowRef... Duration: 00:15:06Time Isn’t the Problem—Focus Is 🤓
Jun 06, 2025Send us a text
Feeling like there’s never enough time in the day? You’re not alone—but what if the real issue isn’t time, but how we’re managing our focus and energy? In this episode, I’m breaking down powerful, practical strategies to help you take back control of your time and finally feel aligned, productive, and at peace with your schedule.
This is your mindset and strategy reset for time management—with tools designed for driven, purpose-led women who want to work smarter, not harder.
🧭 What You’ll Learn in This Epi...
Duration: 00:16:52Adding Ease: Practical Shifts for a Calmer, More Intentional Day
May 30, 2025Send us a text
Do you ever feel like your day is moving faster than you are? In this episode, Jennie Jordan—shares how to reclaim your time, your peace, and your power by adding more ease into your day.
We’ll explore three powerful shifts you can make right now to go from overwhelmed to intentional, even in the middle of a busy life. Whether you’re a career-driven woman, a multi-tasking mom, or just someone who craves more calm, this episode is your permission slip to slow down and live with more grace.
<...
Duration: 00:17:26How to Listen to Your Body: The Hidden Language of Energy, Emotions & Alignment
May 23, 2025Send us a text
In this empowering episode Jennie dives into a conversation we all need—but often avoid: how to listen to your body.
We’ve been taught to push through, to hustle harder, to ignore that inner nudge to slow down. But what if your body was actually the wisest guide you have?
Jennie shares 3 powerful strategies to help you reconnect with your physical and emotional signals, create stillness, and take compassionate action—so you can stop burning out and start building a life that actually supports your growth.
Whethe...
Duration: 00:17:51How to Be a Positive Leader: Influence with Intention & Energy
May 16, 2025Send us a text
In this uplifting episode, I discuss what it really takes to be a positive leader—whether you're guiding a team, showing up for your community, or leading your own life with purpose.
Being a positive leader isn’t about perfection. It’s about showing up with energy, modeling what matters, and creating space for others to rise.
Get ready as I unpacks 3 powerful strategies to help you lead with authenticity, influence with intention, and inspire through example.
Whether you're a coach, entrepreneur, team leader, or simply someone who wa...
Duration: 00:14:33Building Confidence Through Clarity✌🏻
May 09, 2025Send us a text
This episode I talk about the truth behind confidence: it’s not just something you’re born with—it’s something you build through clarity. If you’ve ever felt stuck, unsure of your next step, or plagued by self-doubt in your career or leadership journey, this episode is your mindset reset.
Together, we’ll unpack how uncertainty breeds hesitation, why clarity is a power move, and how real confidence is forged not through perfection—but through purpose-driven action.
What You’ll Learn:
🔍 Why being unclear can sabotage your c... Duration: 00:15:40Doctor Appointments, Things For Aruba & A Squirrel In The Box - OH MY!
May 02, 2025Send us a text
Today’s episode, we’re mixing a little chaos with a lot of laughs! I share real-life updates as I juggle doctor appointments, preps for an exciting trip to Aruba, and—you guessed it—deals with a rogue squirrel in a box. From mindset moments to handling the unexpected, this episode is about how we stay grounded when life throws us curveballs (or wildlife).
What You’ll Hear:
🩺 Why it’s important to stay on top of your wellness—even when your schedule’s packed🏝️ How to plan for travel without letti... Duration: 00:19:34The Importance of Following Your Dreams ✨
Apr 25, 2025Send us a text
In this inspiring episode, I dive into why following your dreams isn’t just a nice idea—it’s essential for living a fulfilled, purpose-driven life. Whether you're standing at a crossroads or need a spark to keep going, this conversation will remind you that your dreams matter and you are worthy of pursuing them.
You’ll walk away with renewed motivation, mindset shifts, and actionable steps to get closer to the life you’ve imagined.
🔑 What You’ll Learn in This Episode:
Your Dreams Are Clues to Your P... Duration: 00:14:53The Power of Habits: How Small Routines Shape Your Confidence, Identity & Success
Apr 18, 2025Send us a text
In this episode I discuss the real reason habits matter — not just for productivity, but for who you become. If you’ve ever struggled to stay consistent, felt like motivation disappears too fast, or wondered why habits feel boring or restrictive... this conversation will change that.
You'll learn why habits shape your identity, how they help you stay grounded when life gets messy, and how the right routines actually give you more freedom (not less).
🛠️ Resources & Links Mentioned:
Grab your FREE Limiting Beliefs Workbook: Click HereIn... Duration: 00:15:48You Are Enough 💪🏻 Reclaim Your Worth Without the Hustle
Apr 11, 2025Send us a text
In a world constantly telling us to do more, be more, and improve ourselves at every turn — it’s easy to fall into the trap of believing we’re not enough as we are. But what if the truth is… you already are!
In this episode, I talk how to take a breath and come back home to yourself — your real self — the one that doesn’t need to prove, perform, or perfect to be worthy.
This episode is your permission step off the hamster wheel of self-doubt and start owning yo...
Duration: 00:11:40Breaking Free – How Limiting Beliefs Hold You Back from Success
Apr 03, 2025Send us a text
Have you ever felt stuck, doubting your abilities, or believing that success just isn’t meant for you? That’s limiting beliefs at work—those sneaky thoughts that keep you playing small and settling for less than you deserve. In this episode, I’m diving into what limiting beliefs are, how they sabotage success, and, most importantly, how to break free from them so you can finally step into your full potential!
What You’ll Learn in This Episode:
What Are Limiting Beliefs & Where Do T... Duration: 00:16:01👟 The Power of Walking Has On Your Wellness
Mar 28, 2025Send us a text
In today’s episode, we’re diving into one of the simplest yet most powerful wellness tools—walking! 🚶♀️ Whether you’re looking to improve your physical health, boost your mental well-being, or create a mindful daily habit, walking is an incredible way to support your overall wellness. Tune in as I break down why walking is so much more than just movement—it’s a game-changer for your body, mind, and personal growth!
What You’ll Learn in This Episode:
🔹 Walking as a Foundation for Physical Health –...
Duration: 00:21:00Slowing Down to Speed Up: Why Rest is a Strategy, Not a Weakness
Mar 21, 2025Send us a text
In a world that glorifies busyness, slowing down can feel counterintuitive—but what if it’s actually the secret to success? In today’s episode, I’m diving into why intentional slowness is a powerful strategy, not a setback. We’ll explore the science behind rest, practical ways to integrate slowness into your life, and how to overcome the guilt of taking a break. If you’re feeling exhausted, overwhelmed, or stuck in the cycle of go, go, go—this episode is for you.
What You’ll Learn in This Episode:
... Duration: 00:21:32🎙Finding Your Rhythm Again After Pet Loss
Mar 14, 2025Send us a text
Losing a pet is one of the hardest experiences we go through. They aren’t just animals—they are family, companions, and a source of unconditional love. If you’ve recently lost a beloved pet, you might be wondering,
How do I move forward without feeling guilty? When will life feel normal again?In this episode, I’m opening up about my own journey after losing Tessa and sharing ways to heal, adjust, and rediscover joy while honoring the love our pets have given us.
In This Epi...
Duration: 00:21:24💔 Saying Goodbye to Golden Doodle Tessa – Navigating Loss & Grief
Mar 07, 2025Send us a text
Losing a pet is losing a piece of your heart. Today, I’m sharing a deeply personal episode about saying goodbye to our beloved golden doodle, Tessa. She was more than just a dog—she was family, a source of unconditional love, and a companion through life’s ups and downs.
In this episode, I open up about:
💛 The emotions that come with losing a pet
💛 How grief shows up in unexpected ways
💛 Ways to honor and remember the love they brought into our lives
If you’ve ever los...
Duration: 00:21:52Mastering Communication for Better Results🏆 3 Easy Ways
Feb 28, 2025Send us a text
Communicating doesn’t have to feel intimidating or overwhelming. When we learn to articulate our thoughts clearly, we achieve better outcomes in every aspect of life—personally and professionally.
In this episode, we’re diving into three key strategies to improve your communication skills:
✅ Active Listening – Learn how to truly hear and understand others.
✅ Assertiveness Techniques – Express your thoughts with confidence and clarity.
✅ Nonverbal Communication Cues – Discover how body language shapes conversations.
By refining these skills, you’ll foster deeper con...
Duration: 00:10:06🎙️✨ The Power of Routines: How Small Habits Create Big Results
Feb 20, 2025Send us a text
🚨 Ever feel like routines are restrictive? What if I told you that structure actually creates more freedom in your life? In today’s episode, we’re diving deep into the power of routines—how they reduce stress, boost confidence, and set you up for long-term success. You’ll learn why small daily habits matter, how they shape your identity, and most importantly, how to stay consistent even when life gets busy. If you’re ready to take control of your time, energy, and mindset—this episode is for you!
...
Duration: 00:15:15Beating the Winter Blues: 3 Simple Ways to Stay Energized & Motivated
Feb 14, 2025Send us a text
🫠 Feeling sluggish, unmotivated, or down during the colder months? You’re not alone! In this episode, we’re diving into three simple yet powerful strategies to help you manage the winter blues and keep your energy high. From boosting your mood with light exposure to staying active and prioritizing joy, these tips will help you thrive even on the darkest days. Tune in for practical, easy-to-implement advice that will make a real difference in how you feel this season!
What You’ll Learn in This Episode:
✅ How to combat t...
Duration: 00:17:03Breaking Through Mental Blocks: How to Get Unstuck and Move Forward
Feb 05, 2025Send us a text
🥺 Feeling stuck? You’re not alone. In this episode dives into the heart of mental blocks and reveals how to break through them with simple, actionable strategies. Whether you're struggling with self-doubt, procrastination, or feeling overwhelmed, this episode will help you identify the root cause, shift your mindset, and take powerful steps forward.
What You'll Learn:
Identifying Mental BlocksShifting Your MindsetTaking Action to Move ForwardKey Takeaways:
Mental blocks are normal, but they don’t have to define you.Small, consistent actions lead to big cha... Duration: 00:20:433 Practical Steps to Self-Improvement 🏆
Jan 31, 2025Send us a text
If you’re feeling stuck or unsure where to start with personal growth, this episode is for you! Self-improvement doesn’t have to be overwhelming—it’s about taking small, intentional steps that create lasting change. In today’s episode, I’ll walk you through a 3-step framework to help you gain clarity, shift your mindset, and take aligned action toward becoming the best version of yourself.
What You’ll Learn in This Episode:
✨ How to build self-awareness and uncover what’s holding you back
✨ The power of mindset...
Stress Management: 3 Practical Ways to Handle It
Jan 24, 2025Send us a text
🪴In today’s episode, we’re diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your daily routine, these strategies will help you regain control and find calm amidst life’s chaos. Whether you’re feeling overwhelmed at work, at home, or just in general, this episode provides easy-to-follow steps to reduce stress and create balance.
What You’ll Learn in This Episode:
How to use mindfulness and deep breathin... Duration: 00:19:48How to Stay Accountable🏆
Jan 17, 2025Send us a text
🌿 Staying accountable can be the difference between reaching your goals and staying stuck.
In today’s episode, I share three actionable strategies to help you stay on track and achieve success in any area of your life. Whether you're working on a fitness journey, pursuing a career goal, or building better habits, these tips will give you the clarity, support, and mindset you need to keep moving forward.
What You’ll Learn in This Episode:
Set Clear and Achievable GoalsWhy clarity is the foundati... Duration: 00:19:483 Ways to Stay Motivated in 2025 🚀
Jan 10, 2025Send us a text
🌿 Ready to make 2025 your most productive and fulfilling year yet?
In this episode, I share three actionable strategies to help you stay motivated and achieve your goals. Whether you're working on personal growth, career advancement, or just want to make life more enjoyable, these tips will keep you inspired and moving forward.
What You’ll Learn in This Episode:
Set Meaningful GoalsHow to break down big dreams into manageable, actionable steps.Tips to make your goals visible and celebrate small wins along the way.3 Quick Tips For Stepping Into 2025 With A Positive A Mindset ✌🏻
Jan 04, 2025Send us a text
✌🏻 Welcome to 2025, it's time to work on you!
As we welcome 2025, let’s focus on cultivating a mindset that sets us up for success, happiness, and growth. In this quick episode, I’m sharing three simple yet impactful tips to help you embrace the new year with positivity and purpose.
Key Takeaways:
Set Clear Intentions: Identify 2-3 guiding words that reflect how you want to feel and use them to anchor your goals and decisions.Focus on Gratitude: Start or end each day by re... Duration: 00:15:11🏆 Set Intentional & Meaningful Goals for 2025
Dec 27, 2024Send us a text
🥂 Happy New Years and Welcome to 2025!
One of the most effective ways to improve any year is to establish clear, intentional goals that align with your values and aspirations.
Setting meaningful goals provides direction and purpose, motivating you to take consistent action toward achieving them.
Reflect on 2024:
Start by reflecting on the past year. What worked well? What challenges did you face? What lessons did you learn? This reflection will inform the goals you set for 2025.Identify areas where you experienced growth and areas where yo... Duration: 00:16:20Top 3 Ways To Survive Holiday Stress 😵💫
Dec 20, 2024Send us a text
🎄 The holidays are right around the corner and no doubt they are bring stress! Here are 3 ways to help manage your stress in 3 simple steps:
1. Prioritize What Matters
2. Practice Mindful Boundaries
Say No When NeededLimit Difficult ConversationsSchedule Self-Care3. Stay Grounded with Wellness Routines
Keep MovingEat MindfullyRest WellWhich of these areas do you need to work on the most? Not sure click the links below and let's work together to make 2025 yea...
Duration: 00:11:517 Ways To Reignite Employee Motivation and Drive Business Success
Dec 13, 2024Send us a text
🏆 To effectively motivate unproductive employees, it's essential to identify the underlying causes of their low performance and foster a supportive, engaging workplace culture. Here’s a detailed strategy:
Identify Job Clarity Set Clear Performance GoalsProvide Feedback & RecognitionOffer Development OpportunitiesCreate a Positive Work EnvironmentAlign Their Work with Company VisionAdjust IncentivesLead by ExampleWhat strategies are you using to inspire and engage yourself or your employees?
Love you all so big,
Jennie Jordan
Only for 2025
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Why Mindset Is The Key To Unlocking Success In 2025
Dec 06, 2024Send us a text
🔐 Ready to unlock your success in 2025? I happen to have a little secret weapon!
The year 2024 has been an extraordinary journey of personal growth and discovery, and I truly valued every minute of it. I immersed myself in Ayurveda School, pouring my passion into understanding how to elevate my business and become the finest version of myself.
As the recurring themes of Mindset and Strategy emerged, I felt confident that 2025 would be incredible.
This podcast offers a simple exploration of why mindset is crucial for achieving success in 2...
Duration: 00:10:06How To Give Thanks & Now Lose Your Sh*T This Holiday Season✌🏻
Nov 29, 2024Send us a text
'Tis the holiday season & staying grounded is the plan
Wow, it's like 33 days before the New Year and I feel like everything is ZOOMING by. I just wanted to thank you all for listening to me for another year and give thanks to all those who support me.
Enjoy this podcast on not losing your Sh*t over this holiday season. If you need any support... you know who to turn towards!
Love you all so big,
Jennie Jordan
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Duration: 00:10:40How Do You Know You're Getting Old? 😵💫
Nov 22, 2024Send us a text
Don't get me wrong - we are getting old everyday & fast!
But I Googled a list and laughed my A$$ off reading it. Why - because I think I met all of the citeras.
hahaha - tell me what you think.
Love you all so big,
Jennie Jordan
🖥 Free Coaching Call ~~~> Click here
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🎓 Sister School ---> Click here
🪴 Everyday Mindset ---> Click Here
🧠 Mindset CPR Freebie ~~~> Click Here
🗞 The Co...
When People Say "I Can't" It Really Blew My Mind
Nov 15, 2024Send us a text
What do you mean you can't do something... did you even try?
Failure is a right of passage in life - we live, we learn & we fail
This is how we build resilience and our own personalities. If it wasn't for my tenacity to never give up I dont think I would have the life I have.
WHY you ask? Well may would have give into the pressure of being 1/2 blind, said "this is what it is" and just let life overtake them.
Thank was no...
Wins, Losses and Life Lessons ✌🏻 2024 Review
Nov 08, 2024Send us a text
🎓 It's about that time... Year in Review!
No lie, it's November and it feels like 2025 is knocking on the door. Well according to all the stores, it's already the Holiday season and Mariah is already singing.
But today is a short podcast about an exercise I did on wins, losses and life lessons of 2024. Something you should do to help you get ready for 2025!
If you need support, come join us in Sister School (click the link below) or get the personalized attention in Private Coaching (link below...
Just Do The THING... Stop Waiting 🤷🏼♀️
Nov 01, 2024Send us a text
💁🏼♀️ Sometimes we wait for exciting this to happen in our life.... but will they if we don't try new things?
Today was just a simple spitfire about a client win, how something good happened when they took the leap and something good happened.
When is the last time something exciting happened to you?
Love you all so big,
Jennie Jordan
🖥 Coaching Application ~~~> Click here
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🎓 Sister School ---> Click here
🪴 Everyday Mindset ---> Click Here
🧠 Mindset CPR Freebie ~~~> Click Here
🗞 The Co...
A Holiday Away To Clear Your Head
Oct 25, 2024Send us a text
🎃 In this episode, we're diving into why taking a holiday isn't just a luxury—it's a necessity for your well-being and personal growth. We'll explore the significant benefits of stepping away from your daily grind and how a change of scenery can refresh your mindset, reduce stress, and spark new inspiration.
Key Takeaways:
Recharge and Rejuvenate: Discover how a break from your routine can help lower stress levels, prevent burnout, and restore your energy, so you can return to your responsibilities feeling more focused and motivated.Gain Fresh... Duration: 00:17:26Fall Is The Time For Release What No Longer Serves Us 🍁
Oct 18, 2024Send us a text
🍁 Let it go babe - Just let it go!
Releasing things that no longer serve us is an important step in personal growth, emotional intelligence, and living authentically. Here’s how to begin this process:
By letting go of what is holding you back, you c...
Duration: 00:08:38Do You Have TIME To Kill? Thank Jim Kwik 🧠
Oct 11, 2024Send us a text
🚀 It's Q4 and we need to kick it up a notch to reach out goals
You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other.
But Let's talk about TIME:
You Need To BELIEVE In Yourself ✌🏻
Oct 04, 2024Send us a text
🚀 If you don't believe in yourself - who will?
Throw your ideas into the Universe 💫
Wish upon a star 🌟
Find a 4 leaf clover 🍀
Some say these traditions are "crazy" but generational feedback say they work and I'm not messing with them!
Whatever you believe in - babe do it! Stop doubting yourself and keep going after all the amazing, crazy, weird ideas you have!
Love you all so big,
Jennie Jordan
🖥 Coaching Application ~~~> Click here
👱🏼♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Cli...
Why Do People Hesitate To Chase Their Dreams 🤷🏼♀️
Sep 25, 2024Send us a text
🫠 That's an intriguing thought, isn't it? A client asked me this question the other day.
Why do we stand in the way of the bright future that awaits us? Why do we allow it to pass us by? What holds us back from embracing new experiences?
These are truly fantastic questions! Here are eight scientifically proven reasons that explain why:
Fear of Failure: The fear of not succeeding can be paralyzing, leading individuals to stay in their comfort zones rather than risk pursuing something uncertain.Sel... Duration: 00:10:56EVERYTHING Went Wrong Today ☠️ I'm Done Adulting
Sep 19, 2024Send us a text
🤷🏼♀️ I woke up early with great intentions and everything went to sh*t!
You know me - I don't hide much from you all. But I knew I should have stayed in bed when I had my yoga pants on inside out for about an hour.
Sometimes we need to call a friend, call your therapist, call your coach and ask for some support. This is why we have people that support us when everything goes to sh*t.
I know things will be ok, but in the moment It...
I Ate Carbs For 9 Months ☠️ And It Didn't Go Well
Sep 13, 2024Send us a text
☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...
Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.
In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.
They advised me th...
Duration: 00:14:44Honor Yourself & Listen To What You Need ✌🏻
Sep 06, 2024Send us a text
🫠 I can honestly say that I was exhausted from all the birthday celebrations...
I love my family & friends but my mental state and body would say other wise. Im such a social person and love to be with others, entertain and make people laugh - but litlerly by body will crash after vibing at a high vibration for such a long time.
That's why we need to honor your body by listening to what it needs.
My clients always ask me "What does this mean?"
"Hon...
My Dog Walked Herself To School 🤦🏼♀️ It's Virgo Season
Aug 30, 2024Send us a text
🫠 I think we all feel like this about now...
My dog decided to walk off the property and down to the school this week. Thank god, she didn't get to far until a very nice teacher retrieved her back to the house.
Tessa is getting older and that was my fault for not watching her. I take for granted for 16 years she was super good at staying in the yard minding her own business. Now shes like hells not, i'm an old lady and Im breaking all the laws!
How The FAST Method For Learning (Jim Kwik) Changes Everything 🥰
Aug 23, 2024Send us a text
I love simple methods to make learning easy 👩🏼🏫 and this was a game changer!
I learned this theory from the Limitless Learner 3 Day Conference and It's also in his Limitless book (which is a must buy).
The FAST Method for learning anything: By Jim Kwik
Why Did I Not Do This Earlier? Jim Kwik Is Brilliant 🧠
Aug 16, 2024Send us a text
I had always heard of Jim Kwik but never really explored his content... until now!
I am absolutely amazed by the 3-day seminar I attended called Limitless Learner last week. I gained so many incredible insights from him, his team, and his community.
I must admit that I have been engrossed in reading "Limitless" by Jim Kwik, or rather, listening over my morning walks. This remarkable book has truly captivated me, sparking a transformation in my life.
I must admit that I have been completely immersed in J...
Duration: 00:11:37Friends: Keep Or Dump Them?
Aug 09, 2024Send us a text
👱🏼♀️ As we grow older, we often become more discerning about how we spend our time, where we go, and who we choose to surround ourselves with.
This podcast delves into the profound topic of friendship and offers valuable insights on nurturing meaningful connections as we grow older. While it may seem unconventional, it's a wise investment of your time, money, and precious brain cells.
It's not about avoiding all enjoyable gossip, but rather discerning between uplifting discussions ("good tea") and unproductive ones ("bad coffee").
Tune in for a truly enligh...
3 Reasons Why Women Find It Challenging To Stay Organized
Aug 02, 2024Send us a text
🚨 Feeling unorganized, anxious and scattered - I have something to help for that!
Over the past few weeks I have been really feeling a little "off." Turning inward, I learned that I was not asking for help and following a healthy structure! This completely threw me off... but once you realize what's going on, it's an easy fix!
Here are 3 reasons why women may find it challenging to stay organized:
1) Diverse Roles and Responsibilities:
Tessa's 16th Birthday & Dad's Learning About Snoop Dog
Jul 29, 2024Send us a text
🐾 Tessa officially turned 16 this weekend and I spent all the time with her!
I guess you can say it was a "dog" kinda of weekend. With Tessa turning 16 - which is unheard of with her size and bread. Im thankful everyday she wakes up. She's a great pup and always makes us laugh!
But the funniest part of the weekend was teaching my father who Snoop Dog is and why he is involved with the olympics 😆
These are the days I live for! I would not trade these...
Balancing Between Jennie (Growth Mindset) & Jenn (Fixed Mindset) 🫠
Jul 19, 2024Send us a text
🧠 "Your mindset can either build you up or tear you down - this is something I learned the hard way.
Listen to this captivating podcast and the reality of what goes on behind the scenes in life.
The struggle of balancing between Jennie (growth mindset) and Jenn (fixed mindset) on a daily basis. Yes, there are times when life is hard, and I have to stop, slow down and just take a breath! We all do.
If this podcast resonates with you, feel free to send me a m...
Duration: 00:12:008 Hour Car Adventure With Tessa, Our 16 Year Old Golden Doodle 🫢
Jul 12, 2024Send us a text
🐾 Can you believe we did this... and we all survived!
Well it's true, we took the doodles on a wedding adventure and she did amazing. She slept, she watched tv, she was pampered and watched animal planted & movies non stop.
We prepared for the worst from possible death to potty accidents! No jokes guys!!! At 16 I wasn't sure how things were going to go. Having a 77 pound golden doodle for this long is unheard of - but the vet gave us the thumbs up & we were off!
Tak...
Time For a Reset w/ Mindset CPR 🚨
Jul 05, 2024Send us a text
🧠 Mindset CPR is something I have been doing for years... and now Im sharing it with you!
I had a meeting with BossBabes with week and I had a HUGE lightbulb moment. We talked about out WHY and if it still resonates with is currently. As I sat and thought about this....my answer was NO!
I as shocked, heartbroken then liberated! This gave me the permission slip to change this gut feeling I was having that something wasn't working. I needed to do something different.
So I s...
Home From Holiday & I Learned This
Jun 28, 2024Send us a text
🥾Taking some time for self-care was a well needed YES!
Geo and I flew to North Carolina for a few days of hiking and work. It was a fantastic opportunity to explore new national parks and rejuvenate our minds. The crisp mountain air and scenic views were exactly what we needed to recharge. We hiked through lush forests, challenging ourselves with steep ascents and rewarding ourselves with breathtaking panoramas at the summits.
Despite missing our 16-year-old Golden Doodle, Tessa, tremendously, I must say that I had an absolutely fabulous tim...
Duration: 00:14:42Workshop 🏆 Self Care & Why It Matters
Jun 21, 2024Send us a text
💪🏻 Self care is a priority not a luxury - something we need to schedule daily!
Enjoy this 30+ minute workshop on self-care, its importance, and how I manage to prioritize it in my busy schedule. In the workshop, I'll be sharing practical tips on carving out dedicated time for self-care, including creating a personalized self-care routine that aligns with your specific needs and interests. Join me as we explore the transformative power of self-care together.
This podcast is packed with valuable content - make sure to tune in! If you...
Duration: 00:38:42If You Want Something Bad Enough... You'll Find A Way To Get It 💪🏻
Jun 14, 2024Send us a text
🦩 Isn't funny that if you put your mind to something you find a way to get it?
Listen to this podcast about how we put our willpower towards something to achieve it. I love how my clients and community members tell me about their stories on how crafty they are with making things work.
I understand where you're coming from - I've been in a similar situation! In fact, I went to the extent of selling my high-end purses on eBay just so I could afford to hir...
Duration: 00:13:55Mid-Year Update 🦩 School, Life and Vacation Plans!
Jun 06, 2024Send us a text
⏰ Can you believe it's 6 months into 2024?
Isn't it funny that when we are younger, we want to be older? We want time to fly by to do the things we want.
Well now that we are older, we need to slow down because we are missing everything! I sit here and reflect on so many things from my mom's passing from cancer, my own health journey and even watching my other family and friend change right before my eyes!
Today's podcast is just a simple update on my...
75 Health Quest Challenge 🏆 Sign Up Open
May 29, 2024Send us a text
🏆 We officially start on June 1st, but you can start anytime!
🏆 Click HERE to join the challenge 🏆 Sign up now for only $25
This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own abilities (either physical or mental) so I was very mindful when creating this challenge. That's why there is flexibility and fun built in!
This...
10 Stress Reduction Techniques (Sister School Excerpt)
May 24, 2024Send us a text
🌸 We all could use a little refresher on stress... take a listen.
This is a 28 minute clip from Sister School on Stress Reduction. This topic was requested by the members and boy did we have fun talking about this afterwards.
Want to join SISTER SCHOOL - join us!
Love you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
CLEVER FOX PLANNERS - 15% discount Code ~~... Duration: 00:28:14
Why I'm Doing A 30 Day Walking Challenge 👟 Even In The Rain!
May 17, 2024Send us a text
👟 I challenged myself to a 30 days of walking... even in the rain!
Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health.
As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and fitness levels.
In addition to its physical advantages, walking also has a positive impact on mental wellness by reducing stress, anxiety, and symptoms of depression through the release of en...
I Took A 10 Days Mental Health Break & This Is What I Learned ⌛️
May 07, 2024Send us a text
⌛️ Yes, I took 10 days off to reset my mind and body and this is what I learned.
Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits:
1. Restores Emotional Balance
Taking regular mental health breaks can help regulate your emotions by giving you time to relax and step away from stress. This is important because stress can often lead to feelings of anxiety, depression, or irritability. When you take breaks, it allows you to better manage and process your emotions, resu...
Duration: 00:10:343 Ways To Improve Your Sleep 😴
May 03, 2024Send us a text
😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9!
Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life:
Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques are key steps to improving sleep quality and enhancing relaxation. By doing so, you can experience a greater sense of well...
3 Ways To Communicate Better 👏🏻 👏🏻 👏🏻
Apr 26, 2024Send us a text
🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results.
Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities:
By actively listening, practicing assertiveness, and mastering nonverbal communication, you can enhance your communication skills and build stronger relationships in both personal and professional settings.
Yo got this babe!!!
Love you all so big
10 Ways NOT To Fear Success 🤌🏻
Apr 19, 2024Send us a text
🙋🏼♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not!
With the right mindset and support, you can embrace it and enjoy the journey.
Tell me what you thi...
Duration: 00:10:563 Simple Ways To Stay Motivated... That REALLY WORK
Apr 12, 2024Send us a text
🙋🏼♀️ I was at yoga the other day thinking... I'm super weird!
By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams.
It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your dreams!
Love you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
What Weird Quirks Do You Have? My Thing Is Counting In Odd Numbers 🫣
Apr 05, 2024Send us a text
🙋🏼♀️ I was at yoga the other day thinking... I'm super weird!
Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something.
Take a listen and message me on socials and tell me what your fun quirk is!
Love you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
Support the show
Jennie...
Duration: 00:08:04I Had To See A Specialist (ENT) After Using Medical Ear Drops 🫣
Mar 29, 2024Send us a text
🙋🏼♀️ I can't make a story up that's this good.
The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum.
Take a listen to this podcast and tell me if this has ever happened to you?
Love you all so big
❤️ Jennie
Wellness & Strategy Coaching with Jennie - Click the links for more information:
When Women Share Personal Experience It Allows Us To Grow 🌱
Mar 22, 2024Send us a text
🙋🏼♀️ Did you know that sharing your experiences can enable growth in other women?
Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop.
It wasn't until I started discussing my wellness business, the highs and lows of life, and my accomplishments as an athlete, that I recognized I was also inspiring others around me.
I used to think these women are so amazing and more advanced than...
Finding Balance 🤔 What Is Emotional Wellness?
Mar 17, 2024Send us a text
You're Back ❤️ This week is all about finding happiness through wellness!
Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness.
This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Looking forward to having you join us - click the link to learn more.
Want to join my Wellness group for less than $18 a month 😀
>>> Join my Everyday Wellness community
When You Have A Cold But Still Have To Adult 🤣
Mar 08, 2024Send us a text
🌱 Let me tell you one thing... I may have cracked the sick code!
I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster.
Take a listen to this super short (less than 10 minutes) podcast because this is the first time I was able to speak on days.
❤️ Love you so big,
~Jennie
CLEVER FOX PLA... Duration: 00:11:13
3 Simple Ways To Help Your Body Recover 👏🏻 👏🏻 👏🏻
Mar 01, 2024Send us a text
🌱 I'm on the struggle bus today, so I thought I would tell you how I help my body recover.
Here are 3 simple ways to help with recovery:
Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self.
Here's why ⇩ ✨BONUS INFO✨
🌱 3 Ways To Bring Fun Back Into Your Life
Feb 23, 2024Send us a text
🌱 I'm always looking for ways to spice up my love for life! Here are a few good tips.
Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives:
Have Tight Muscles? How About Stretching, Yoga.... Natural Hot Springs 🤔
Feb 16, 2024Send us a text
🌱 My muscles are so tight that I'm always in pain - So I had to do something...
If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility.
Here are a few effective techniques to address tight muscles:
Stretching:
You Know That Whispers You're Ignoring 🥺 That's Your Sankulpa?
Feb 06, 2024Send us a text
🌱 Let's tap into that whisper you're not listening too?
The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe a deep and heartfelt resolve or intention. Sankalpa is often associated with setting positive and purposeful intentions aligned with one's higher self or spiritual path.
Unlike common New Year's resolutions that often focus on e...
Duration: 00:12:58