The Herbalist's Path

Jacqueline Clemmons graces us with her wisdom on postpartum healing, doula work, and nurturing maternal health have profoundly moved many. Jacqueline shares her journey from supporting births organically at a young age to becoming a professional doula and founding the Okionu Birth Foundation. She discusses the significance of holistic support for both families and birth workers, emphasizing the importance of addressing mental health, community support, and physical needs post-birth. Jacqueline shares insights on the transformative power of community, the importance of holistic healing. Jacquelyn is also a speaker at the Holistically Healthy Family Summit speaking on how...

Meet  Dr. Katie Wood, a holistic pharmacist, who shares her personal journey from traditional pharmacy to holistic health and her dedication to helping women on their fertility journey. She discusses the profound effects of lifestyle habits and diet, including a reduction of sugar and endocrine disruptors, on overall health and fertility. Dr. Wood emphasizes the crucial role of self-education in maintaining family health and avoiding reliance on potentially harmful pharmaceuticals. She also shares her tips on gradually implementing healthier lifestyle options into daily routines and gives insights into how she practices non-pharmaceutical health care with her own family. 

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Ready to dive into a holistic approach to health and wellness? Well, you're in the right place! Join me as we explore the incredible world of herbs and natural strategies for feeling your best.

Here’s the shocking truth for some – herbs aren't magic pills. But boy, can they be powerful allies on our wellness journey! I'm all about breaking down the misconception of quick fixes and instead, embracing a holistic view of health. That means we're digging into everything – from what we eat and how we move, to managing stress and nurturing our mental well-being.

So...

In this episode you’ll learn about the important role of herbal medicine in the home and gain tips for getting started with using herbs in family healthcare. I shared some of my favorite herbs and how to use them for numerous ailments, specifically focusing on plantain, chamomile, and yarrow.

Herbalism requires a respect for nature and sustainability when sourcing herbs. This is also a gentle reminder about the need for safety and professional medical advice when using herbs, particularly in relation to potential allergies, contraindications with existing medications, and treating specific symptoms or illnesses. 

In this episode I did a little pod-swap with my good buddy Mason of the Herb Rally Podcast, and he had me on an episode of the Herbalist Hour. 

We talked about my time running of Mountain Mel's, my herbal products company & how Mason & I met over 10 years ago through that.  l shared stories of my journey into herbalism and my experiences owning an apothecary tea & smoothie shop, and my herbal product line. I even talked about the triumphs and struggles along the way. We chatted about the importance of understanding the medicinal benefits of herbs and th...

Dive into this episode with Scott Kloos, a seasoned herbalist, as we uncover the secrets of sustainable wildcrafting and regenerative practices in herbalism. Learn how to ethically gather plants with a deep understanding of ecosystems, ensuring we nurture nature rather than harm it.  Scott brings to light the often-overlooked traditional ecological knowledge, showing how it's essential in facing today's ecological challenges and adapting to climate changes affecting plant life. This conversation isn't just about theory; it's packed with practical insights, including a glimpse into Scott's upcoming video course and book on Regenerative Wild Crafting. 

Inside you’ll lear...

Have you ever wondered if your natural remedies actually work, or not? 
Oftentimes, the importance of quality ingredients can make a world of difference in your herbal medicines.

Also, recognizing that herbs aren't instant fix pills and often require lifestyle changes to see their effects maximized. The effectiveness of your DIY remedies is also dependent on the accuracy of choice and dosage according to whoever you’re treating, and their symptoms. Really, it’s all about holistic healthy care, body, mind, and soul!

00:02 Importance of Natural Remedies
01:40 Common Misconceptions about Herbal Remed...

Finding Hope: A Discussion on Infertility, Loss, and Healing

In this conversation Sarah Cox shares her personal journey with infertility, pregnancy loss, and her subsequent healing process. Sarah's inspiring story takes us through her struggles with Polycystic Ovarian Syndrome (PCOS), successful pregnancy via fertility treatment, coping with the loss of her daughter Jasmine, and eventual birth of her 'rainbow' and 'pot of gold' children. She emphasizes the importance of seeking support and communication, highlighting the healing effects of sharing one's experience. Sarah also introduces her Project Finding Your Rainbow and her podcast 'Finding Hope After Loss...

Stress, depression, and anxiety are major problems for our kids today. From school, and peer pressure, to social media, screen times, crappy foods messing up the gut microbiome, and just living in our wild and crazy society today, it’s no wonder why depression, and other behavioral disorders are on the rise for our children and teens today. 

Thankfully there are herbs that can help, along with dietary and lifestyle considerations.

In this episode we’ll cover some of my favorite herbs in 3 major herbal categories.

Meet the brilliant woman Chris Alstat, the powerhouse behind Eclectic Herbs in Sandy, Oregon! As a naturopathic physician, mom, teacher, and all-around compassionate business guru, Chris spills the herbal tea on her adventure from '90s New Zealand to the herbal haven she's cultivated today. Eclectic Herb, founded by the visionary Dr. Ed Alstat, flips the script on herb preservation—cue the freeze-drying magic to lock in all that nutritional goodness.

We got to dive into Chris's 16-year love story with her late husband Ed, witnessing Eclectic Herb evolve from a physician's secret to a health food st...

It's time we shift our perspective and see our kitchens in a new light. 🍂 In today's episode, we're exploring how the herbs and spices in our holiday dishes are not just for flavor, but are powerful medicines hiding in plain sight. 🥧

Rosemary, sage, thyme, and more - these aren't just ingredients, they're potent medicine, right inside your kitchen, right now. Discover their medicinal secrets and how they can transform your well-being. 

Join me as we learn to look at our food as medicine, empowering ourselves with each meal. It's time to embrace the natural healing powers...

Can you imagine working in the ICU for 20 years, and then discovering the world of plant medicine, spending your days digging in the dirt, and connecting with mother nature? That's exactly what happened to Cherylin!

In this episode she shares stories of her journey as a nurse, turned herbal enthusiast, and patient healthcare advocate. We chat about the broken western medical system, and seeing that there's got to be a better way.
 
🌼She talks about dandelion, and how it called to her as a young woman, and so much more! And how she's learned so much...

Let's talk about immune health and the sneaky way sugar can mess with it—especially after that Halloween candy binge! In this episode we explore the science behind lifestyle choices that can truly fortify your immune system and keep those winter sniffles at bay.
We also dive into the difference of our immunomodulating herbs, and our immune stimulants. When you might want to take one over the other, and explore some of the best to use for your kiddos and the whole family. 
Plus, we'll cover how we can support our whole being, body, mind, and soul, whi...

It's time to get real about the Western medicine vs herbal medicine debate. Why is there a divide, and can these two coexist? Spoiler: They absolutely can. We also explore immune health—how to give it a natural boost and why herbs like elderberries are the real deal when it comes to fighting off those nasty flu viruses. 

And since cold and flu season is upon us, I chatted a bit  about fevers and the best herbs to soothe those high temps. Reality is, our kitchen might just be your new pharmacy. 

Whether you're a ske...

Imagine if in this world, we had an herbalist in every home... 

You know, your ancestors were herbalist's right? And since I've created this podcast, my whole mission has been to help inspire a movement where there's an herbalist in every home...AGAIN!

In this episode I talked about some of the biggest benefits to being the herbalist in your home. Such as the cost savings you'll see, greater health, connection to nature, more empowerment, and the list goes on and on and on.

If you're all about being the herbalist in your h...

If you're tired of hit-or-miss herbal remedies and want to get serious about making effective, safe medicine for you and your family.  We're diving into sourcing quality ingredients, the importance of precise measurements. 

Mel tackles the often-overlooked topic of contraindications. Herbs may be natural, but that doesn't mean they're always safe. From potential interactions with medications to other health scenarios, she's diving into what you need to be cautious of. 

Tune in to learn not only how to create your own herbal remedies but also how to store them effectively. After all, nobody wants a mol...

In this episode, I had the honor of chatting with a brilliant teacher of mine, Medical  Herbalist & Horticulture Therapist, Chanchal Cabrera MSc, FNIMH, RH(AHG) , who’s spent years exploring how herbalism can coexist with modern cancer care. 

Chanchal began her journey in herbalism and took that deep plant wisdom right into cancer research and care. We talking about how herbs can play a crucial role in supporting patients through their cancer journeys, from reducing treatment side effects to helping those in end-of-life stages find peace.  

We also get real about the politics of food, and h...

As the leaves change and we brace for cold and flu season, let's make sure your natural medicine kits are ready to roll. In this episode, we dive into the must-haves: elderberries, echinacea, and the ever-spicy fire cider. 🌿💪 Get the scoop on how these natural remedies can not only keep your family healthy but also shorten illness durations. Don't be the mom caught unprepared—listen in and arm your natural medicine arsenal. Plus, a special invite to my live Fire Cider class is right here! 🍎🔥"

#NaturalHealth #MomLife #HerbalRemedies #ColdAndFluSeason #Elderberries #Echinacea #FireCider #TheHerbalistsPath #FallWellness

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Diving into the world of herbalism and alternative healing, this episode with Dr. Maya Shetreat proved to be a game-changer. A pediatric neurologist, author, and holistic wellness advocate, her insights about plant medicines, neuroplasticity, and the profound connection between mind, body, and nature left me awe-inspired.

Exploring ancient wisdom, Dr. Maya highlighted the potential of plant medicines in our modern world. Notably, she emphasized that connecting with plants can be as transformative as consuming them, likening it to a dance with nature.

A standout moment was our exploration of "quantum dosing." Dr. Maya i...

Join me on a personal journey, from the tranquil Oregon coast to the jarring reality of wildfires and their environmental toll.

I'll delve into the healing embrace of herbal allies like Mullein, Marshmallow, Elecampane, and Licorice Root for easing smoke-irritated lungs. We'll also explore familiar remedies like Thyme, Fennel Seed, Anise Seed, and Plantain. In these times of challenge, discover how herbalism and nature's wisdom offer solace and healing, not just to us, but to our planet too. 

Tune in to unravel the deep connection between herbal remedies and nurturing our Earth.

Like t...

I'm thrilled to share an inspiring episode with you. Today, I had an incredible conversation with Megan, the creative force behind Mother Hen's Homestead. Megan's personal journey from health challenges to herbalist and sustainability advocate is truly remarkable. Her homestead in Royalton, Massachusetts, is a haven for regenerative practices, where herbs and the environment coexist in perfect harmony.

Megan's passion for education shines brightly through her workshops and community initiatives. Her dedication to holistic wellness aligns beautifully with her desire to empower others on their natural healing journey. Throughout our talk, Megan spotlights Yarrow, a versatile herb...

The transition of heading back to school can be tricky for kids and parents alike. As summer winds down, I discuss the importance of sleep for kids and their overall physical and emotional health, focusing on lifestyle tips and tricks and herbs to help along the way. I share my personal journey as a homeschooling parent and provide actionable advice on adjusting bedtime schedules and creating a calming evening routine. I recommend engaging with natural light in the morning and minimizing screen time in the evening to support a healthy sleep pattern.

Some of my favorite herbs...

Join us on the Herbalist's Path as we delve deep with the dynamic duo, Heather and Maureen, from the Milk Minute Podcast. Explore Heather's transformative birthing journeys, from C-sections to home births, and how Maureen's expertise as a community-based herbalist brings nourishing insights into prenatal care. 

As the lines between traditional and modern medicine blur, we champion holistic approaches, shining a light on resources such as LactMed and the Infant Risk Center, and immerse ourselves in the world of herbs like plantain, nettle, and dandelion, known powerhouses in proactive healthcare. 

With the Milk Mi...

Welcome back to The Herbalists Path! In today's episode, I'm opening up about the whirlwind of mom life and how I've been feeling disconnected from my beautiful plant friends. But I'm still crafting magical concoctions, and as wildflower season blooms here in Oregon, I've been reflecting on the incredible world of herbs. Each plant offers a unique healing power, and I'm excited to share some of my favorites with you.

We'll explore calming Lavender, memory-enhancing Rosemary, and other magical plants. I'll also reveal my secrets for making tasty tinctures and discuss responsible herbalism with a shout out...

We're excited to introduce Cindy Collins, the visionary behind Euphoric Herbals. Her herbal journey began during her first pregnancy, where she discovered the remarkable benefits of herbs like Red Raspberry Leaf for women's health. With a culinary arts background, Cindy approaches crafting herbal remedies uniquely, combining delightful flavors with potent health benefits. She shares how she integrated herbal remedies into her family life, raising her three boys amidst a rich herbal environment.

As a doula, Cindy's experiences have influenced her work in creating tailored herbal products for clients during pregnancy, postpartum, and breastfeeding. We also explore the...

In today's episode of The Herbalist's Path, I explore natural remedies for sunburns. Discover how melanin protects our DNA but isn't foolproof against prolonged UV exposure. I discuss Good Day Sunshine, a herbal sunscreen with Calendula and St. John's Wort. While prevention is key, I also highlight powerful herbal remedies for soothing and healing sunburns.

Vulnerary herbs are perfect for healing wounds, and mucilaginous herbs like aloe vera, which offer cooling and soothing effects can work wonders and provide much needed relief to sunburned skin. Other herbs like calendula, lavender, comfrey, plantain, and marshmallow root are also...

Join us as we explore the remarkable story of Jacquelyn Clemmons. As a mother, postpartum doula, and devoted advocate for breastfeeding support, Jacquelyn's path has led her to establish the Okionu Birth Foundation. This transformative organization offers essential assistance during the postpartum phase, specifically tailored for the BIPOC community. In this episode, we delve into the wealth of insights shared by Jacquelyn, exploring the power of community, nutrition, and self-advocacy in the healing process.

From her personal experiences to witnessing a friend's traumatic birth, Jacquelyn's passion for supporting birthing individuals became her driving force. We discuss the...

In this episode we dive into the world of herbs and how they can help us beat the summer heat. As moms, we're always on the lookout for natural remedies to keep our families healthy, and herbs are a great solution. We discuss the cooling properties of herbs and their ability to combat excess heat in the body.

Peppermint is a refreshing herb that aids digestion and relaxes the muscles of the digestive tract. Marshmallow root, with its gelatinous mucilage, provides relief and hydration to inflamed skin, making it perfect for sunburns. Hibiscus, with its antioxidants and...

Lo Nigrosh, a lactation consultant and Paralympic athlete, shares her inspiring journey on this episode of The Herbalists Path Podcast. Despite being born without her left foot, Lo played able-bodied sports and later joined the Paralympic sitting volleyball team, winning a bronze medal in 2004.

As a lactation consultant, Lo empowers mothers, blending Western medicine and holistic healthcare. She emphasizes the importance of mental health, support systems, and self-care during the breastfeeding journey. The discussion also touches on herbal remedies like fenugreek and Shatavari. Listeners can access Lo's expertise on her podcast, The Milk Making Minutes,  her webiste,  or...

In this podcast episode, I take you on a journey through my personal experiences as an herbalist and the inspiration behind creating Apothecary Momma. I emphasize the significance of having accurate and trustworthy herbal information, particularly for moms seeking natural remedies for their children. The program is designed to empower moms by providing them with the knowledge and confidence to choose the right herbal remedies at the right time. We delve into understanding the human body, exploring lifestyle choices, and making strategic herb selections that address the root causes of health issues. Throughout the episode, I share heartwarming stories...

Welcome to The Herbalists Path Podcast! Join Sarah, a single mother from Wisconsin, on her inspiring journey to transform her family's health with herbal medicine. From skeptical teenagers embracing remedies to Sarah's tincture-making adventures, her story exemplifies the power of herbal wisdom. Discover how she gained confidence in natural remedies, empowered herself with knowledge, and shared it with loved ones. Dive into her journey and be inspired to embark on your herbal path.

Sarah's transformation began when she realized the impact of chemicals on her family's health. Living on a farm where well water got contaminated during...

As a licensed Chemical Dependency Counselor, and a cherished member of our online herbal mentorship, Apothecary Momma, Terri shared her perspective on the lack of support for women in recovery. We explored generational trauma, societal expectations, harsh judgment, and the intensified guilt and shame faced by pregnant women with substance use or mental health issues.

Terri passionately believes in the healing potential of herbs and envisions them as a revolution in recovery, prenatal care and family care.  We also explored Terri's personal journey into herbalism, starting with health challenges leading to a hysterectomy to the transformative experience o...

I'm thrilled to have you here as we explore the wonders of herbal medicine. As I prepare to reopen Apothecary Momma, I've been reflecting on how herbalism has positively impacted my life, family, and overall well-being.

Let's talk about the magic of herbs. They always seem to appear just when we need them most, like little superheroes with their healing powers. It's not some mystical belief; I've witnessed this phenomenon countless times on my herbal medicine journey. From lungwort curing my bronchitis to chamomile calming my daughter's nerves, plants possess an innate wisdom that leaves me in...

In this episode of The Herbalist's Path, I interview Dr. Piper Gibson, a specialist helping children with neurological disorders. Dr. Gibson shares her journey and insights into the connection between food, gut health, and neurological well-being.

Dr. Gibson's mission began when her son was diagnosed with a neurological tic. She explored alternative approaches and now empowers parents to make significant changes in their children's lives. Emphasizing the importance of real, whole foods, she advises avoiding processed temptations.

Gut health plays a crucial role in neurological disorders, and Dr. Gibson highlights the significance of high-quality protein...

Hey there mommas! Are you ready to learn some cool first aid tips for your little ones during this summer season? Well, I've got some great news for you because in this podcast episode, I'm going to share some valuable money-saving tips along with three awesome herbs that can come in handy in various first aid situations.

First up, we have plantain - and no, I'm not talking about the starchy banana-like thingy! This plantain is a herb that can provide short-term relief from bee stings, cuts, and splinters. It can also help with respiratory infections, sunburns...

Hey there, herb lovers! In this episode I’m stoked to have Andrea Shuman, a badass herbalist and wellness expert, joining me!

Andrea takes us on a journey into her world of herbal medicine, sharing her passion for natural healing alternatives and how her mother's experience with psychiatric medication withdrawal inspired her to take a different path. She encourages people to take control of their own health & well-being, and emphasizes the importance of having access to resources for self-empowerment.

We love Andrea's holistic approach to healing, which incorporates both eastern and western medicine. In this ep...

Hey there, Mommas! Welcome to another episode of The Herbalist's Path! Today, we're talking all things chamomile. This herb is a total powerhouse and can be used in so many different ways besides just for calming the nervous system. Did you know that chamomile is great for digestive health and anxiety? It can ease stomach cramping, bloating, and even diarrhea. Chamomile is also an astringent and diaphoretic, which means it helps your body release heat through your pores and sweat. Plus, it's perfect for reducing smooth muscle spasming and cramping in your tummy. Chamomile can even be used for...

In this episode of The Herbalist's Path, Mel interviews Sonya Yamaguchi, an herbalist and author, about her journey with plants and herbalism.

Sonya talks about the importance of plants and herbs in her life, and how they provide her with a sense of support and nourishment, both physically and spiritually. 

She shares her experience of learning about herbalism through hands-on experience with plants and through online courses, and talks about her book, 'Plant Medicine Stories; Super Noni and Friends,' which includes recipes and a curriculum for children.

Sonya's one piece of advice f...

As a new mom or mom-to-be, there’s so much excitement, love and joy, on this journey, but it can also be so stressful. In this episode, I’m sharing helpful tips on how to nourish and support your nerves and your little one during pregnancy and postpartum using herbs.

I’m sharing herbs that can be super nourishing, calm and soothe those stressed momma nerves, and maybe most important, herbs that actually taste good too!

Wanna just make it easy? I’m also sharing a tasty new tea blend, for you. You can find...

I had the pleasure of chatting with Maria Noël Groves in this episode. She's a clinical herbalist and an excellent author. Maria talks about her passion for herbal medicine and how she transitioned from a career in journalism to herbalism. She emphasizes the importance of getting to know each plant individually and building a relationship with them.

Maria shares her top three favorite herbs, Lemon Balm, Tulsi, and Korean Licorice Mint, and also discusses her books and classes on her website. Her approach to herbalism empowers individuals to take control of their own health and wellbeing b...

Spring is so here, which means it's time to do a bit of spring cleaning, not  only in our homes, but in heling our bodies to detoxify after a winter of heavy foods, sweets, and for many, illness.

The good news is, there's plants for that! In  fact, many of the best herbs to help your body to filter and purify all the yuck from your body, are commonly called weeds!  Which means they're super abundant too!

In this episode I share a bit about Burdock root, Dandelion, and Cleavers too.

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What an incredible time I had bringing back the very first podcast guest I ever had on The Herbalist's Path, Missy Rohs from the Arctos School Of Herbal & Botanical Studies. Missy is so much fun, and an amazing teacher with a gift of bringing simple, practical herbal skills to people.
 
Her hands on Herbal Immersion program with Gradey Proctor is coming up, you can find out more about that here. This program is ideal for you if you're ready to get your hands dirty, smell  the plants, ta...

The long awaited moment of spring is here, and there's no better time than now to be digging in the dirt, and thinking about what kinds of herbal remedies you'll need to have on hand for your family.

In this episode, I'm chatting about some of my absolute favorite, and quite frankly, MUST have herbs for every medicinal herb garden.

Tune in and let me know if you grow these medicinal beauties, or if they're just now on your list.

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Wondering...

Greta grew up as a 3rd generation environmental activist, learning the basics of homesteading and plant medicine from her parents and grandparents.

Her story is truly of the wild wild west, and it's wonderful how she's been able to continue her work in healing the planet, and people with plant medicine and beyond.
She's one of the more brilliant herbalists in the world of herbal first and and beyond.
It's an honor to have her on the show, and as a teacher inside Apothecary Momma in May.

She's been hard at...

This episode is all about sharing  how you can start to formulate herbal remedies that are safe, that are effective, and that taste so darn good your kiddos can't resist!

It's also a recording of a live class I did, so it's a bit different flow than most of my shows.

I hope ya dig, anyway. If you do, get back to me and let me know!

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!

And, share it with your friend...

It can be so hard to use more herbs and natural remedies in your home, when the people you live with, just won't get on board with it all.

Maybe they're just so use to the western medical system and can't fathom doing anything else, despite how broken the system is.

Or, maybe they think it's hippie dippy woo-woo stuff, and just aren't about it.

And then another huge one for so many mommas, is when the kids won't take any of it because it's straight yucky!

If you've ever had...

Wow! So much gold in this show talking with Heather Shelton of Herb Song Farm. We got to talk about everything from midwifery & birth, to death, to cannabis, cancer, and psychedelic mushroom therapy.
 
Heather is a nurse, specializing in cannabis care and cancer, she apprenticed with Rosemary Gladstar, and she's a beautiful wealth of information and a lovely healing soul!

Heather has an apprenticeship coming up, for any of you who are wanting to dive deeper in your herbal studies, or just mentor with another!

She'll also b...

Hawthorn is one of the most impressive herbs for heart and circulatory health. Not only for the physical heart, but also for the spirit and energy of the heart, and soul.

It's symbolic of love, and can be a great ally for those dealing with the loss of a loved one. 

It's an all time favorite herb of mine, and I hope you feel the same way too!

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Could it be that the mouth is the root cause of inflammation in the body? My guest on this episode, Leslie Alexander RH (AHG), has some compelling insight you may want to tune into.

She also shares some of her best tips and words of wisdom on proper dental care that's more affordable, simple, effective, and sustainable for our planet. Not only that, she helps you learn how to make dental care FUN for your children! Now, if that's not a gift, I don't know what is.

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I don't know of many kids who haven't dealt with a tummy ache at some point in their lives. There's so many different things that can cause a tummy ache, and thankfully there's some pretty amazing herbs that can also calm a tummy ache.

So, in this episode I'm sharing 3 of my favorites. It's hard to choose, no doubt, but I think you'll appreciate the ones I talk about in this show.

If you do, please let me know!

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Wondering how...

Did you know that gut health is essential for children's health? It's true! In this podcast, we will discuss three ways gut health impacts children's health. We will talk about how gut health affects immune function, brain health, and mood. 

Plus, we'll discuss some tips for maintaining gut health in children. Stay tuned!

If you can relate to anything in this episode, please reach out and let me know.

I hope you enjoy the show!

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Wondering how you can u...

In this episode I share some of my favorite beverages for the holiday season and cold long nights of winter.

From herbs to warm you up from the inside out, to herb to help calm and soothe your nerves, for those of you that tend to get a bit stressed over the holiday season.

If you can relate to anything in this episode, please reach out and let me know.

I hope you enjoy the show!

Like the show? Got a Q? Shoot us a Text!

Wondering how you...

For many, the winter season can be one of the toughest times of the year. It's when sadness and depression are at an all time high. Seasonal Affective Disorder is  happening for many, despite it being "the most wonderful time of the year."

So in this episode, I wanted to share with you some of the best lifestyle factors that can contribute to anxiety, & depression, and help alleviate stress. And, of course what herbs we can turn to as well. We just had a class on this inside of Apothecary Momma, and it was jam packed with g...

As we head into the holiday season, gathering with friends and loved ones, there's usually a ton of food involved, and thankfully, that food is flavored with tasty herbs!

One thing we tend to forget though, is that these herbs are medicine, the very same medicine our ancestors used, and you can still use too.

So in this episode I'm talking about 3 of my favorite culinary herbs to make a great feast with, Sage, Rosemary, & Thyme, and some of their medicinal properties. (You'd better bet I REALLY want to say Parsley, in front...

Echinacea is like the queen of herbalism with her gorgeous purple cone flowers, and her amazing immune enhancing properties.

But what so many people fail to realize is that she's absolutely AMAZING for some many other  uses.

So, I figured it's high time I chat about it in this episode.

Also, check out United Plant Savers, for more information on endangered and at risk plants, and why caring about where you get your herbs form REALLY matters!

I hope you enjoy the show!

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What a pleasure it was getting to connect with Mary McCallum on this show.
Mary is not only brilliant and a pleasure to chat with, but she's also a skilled clinical herbalist, an herbal educator, and the creator of Sierra Roots Wellness.

I think you're going to love listening to her story, and her levels of passion and connection to the earth, & you'll truly appreciate the beauty in her IG page too.

Mary had a fire devastate her apothecary this summer, taking all of her precious herbs and more. She's...

While there's so much that you can do to keep cold and flu away from you, sometimes those little bugs still get to you.

So in this lesson, we talk all about how you can manage your cold and flu symptoms. From runny nose to a stuffy nose, dry throat, and a phlegmy throat, and fevers too. You can start to become more strategic in the herbs you choose, so that you can pick the right ones that actually WORK!

This is the 3rd training in a 3 part series I'm doing called ...