Powerlifting & Power Ballads Podcast
By: Josh Rohr & Lara Sturm
Language: en-us
Categories: Sports, Education, Comedy
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Episodes
Ep. 231 - A mime with bubbles...welcome to 2026!
Jan 07, 2026Send us a text
In this episode of the podcast, Josh and Lara discussed upcoming powerlifting events, including the Georgia State meet which has a registration deadline of midnight on Wednesday. They reviewed the USAPL rulebook updates, particularly the reorganization of world event references. The hosts shared personal updates, including Josh's early 2000s powerlifting playlist and Lara's recent Christmas gifts including a Freak Athlete combo bench and an astrophotography camera. They concluded by discussing the potential for a podcast raffle to fund Josh's equipment purchases.
100% Individualized Programming, Meet Day... Duration: 00:29:23
Ep. 230 - IDFPA Worlds Recap!
Dec 24, 2025Send us a text
The episode primarily focused on reviewing Team Rohr's strong performance at the IDFPA Worlds competition in South Korea, where multiple lifters achieved impressive results and set records. The discussion covered various aspects of the competition including coaching support, individual performances across different age divisions, and scoring corrections that required adjustments to the rankings and awards. The conversation ended with updates on upcoming events like the Georgia State Championship, holiday-related discussions, and personal updates about team members.
Also, here is the link to Josh's Fantasy Football Punishment
100... Duration: 00:32:23
Ep. 229 - The IDFPA Worlds are here!
Dec 10, 2025Send us a text
Josh and Lara reviewed the Team Rohr holiday party and discussed recent powerlifting meet results before focusing on the upcoming IDFPA Worlds competition in Korea. They also reflected on past sponsorship experiences, including missed marketing opportunities and the need for clearer expectations. The conversation concluded with a discussion about weightlifting benefits for aging and Josh's lifting CD4 playlist, followed by Lara inviting listeners to suggest concert wishes via social media.
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Ep. 228 - No Equipped at the Arnold??
Dec 03, 2025Send us a text
In this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and challenges facing equipped divisions. They explored ethical considerations around lift protests and referee decisions, with Josh sharing experiences about addressing unfair calls and maintaining competition integrity. The conversation concluded with a discussion about Josh's mixtape from high school, including song selections and future plans for additional CDs.
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Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook... Duration: 00:41:03Ep. 227 - Happy Thanksgiving...we're taking next week off
Nov 19, 2025Send us a text
In this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training methods, the importance of celebrating progress in fitness goals, and plans for an upcoming Team Rohr holiday event.
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Disclaimer: This post contains affiliate links. If you make a purchase... Duration: 00:28:46
Ep. 226 - Dr. John Rusin: Pain-Free Performance
Nov 12, 2025Send us a text
In this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without pain. The conversation covered John's background in athletics, his writing process for the book, and his approach to coaching that emphasizes mobility, recovery, and well-rounded training programs. John, Josh & Lara explored various industry challenges, including fitness education standards, social media influence, and the importance of building meaningful relationships with clients rather than focusing solely on marketing and certifications.
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Ep. 225 - Josh finds his high school lifting CDs!
Nov 05, 2025Send us a text
In this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. They reviewed upcoming events and certifications, including the Arnold schedule and a USA Powerlifting Club Coach Certification Course in Georgia. The conversation ended with a discussion of legal matters involving USA Powerlifting in Minnesota and Josh finding his lifting CD's from high school.
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Ep. 224 - Quayla Hardwick: USAPL Pro
Oct 29, 2025Send us a text
This episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this year's regionals will compete. Quayla Hardwick, a 75KG powerlifter from Alabama, shared her journey from WRPF to USA Powerlifting, discussing her training routine, recent competition successes, and future goals including qualifying for the Arnold and earning her pro card. The conversation concluded with discussions about equipment preferences, competition experiences, and advice for new lifters, with Quayla expressing her passion for powerlifting and commitment to...
Duration: 00:33:16Ep. 223 - Southeast Regionals Recap!
Oct 22, 2025Send us a text
Josh and Lara discussed upcoming powerlifting meets in Georgia, including registration details and early registration importance for the USA Powerlifting Georgia State Championship. They shared personal stories and discussed recent Cleveland Browns games while touching on Josh's plans to record more episodes. Joined by Victoria Howell, Gwen Cook and Stacie Metcalfe, they reviewed Southeast Regionals results and analyzed powerlifting strategies, focusing on deadlift attempts and placement goals while emphasizing the importance of aligning tactics with individual capabilities and competition objectives.
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Oct 08, 2025Send us a text
In this long-awaited episode (recorded back in February 2023), legendary coach Sherman Ledford joins Josh Rohr to break down the Top 10 things to look for when selecting a powerlifting coach.
With decades of combined experience, Sherman and Josh dive deep into what truly makes a great coach — from communication and trust to technical knowledge and athlete development. Along the way, they discuss powerlifting legends Brian Siders, John Haack, Ed Coan, Dave Ricks, and James Vang.
Whether you’re searching for a coach, already working with one...
Ep. 221 - Regionals: 4 down, 1 to go!
Sep 17, 2025Send us a text
Josh and Lara discussed resuming their podcast after a break and shared updates about Team Rohr's recent weekend activities, including social events and training sessions. They reviewed results from recent lifting competitions and pro card achievements across different regions, while also discussing upcoming powerlifting meets and events. The conversation concluded with discussions about powerlifting judging techniques, training approaches, personal gym experiences, and reflections on aging and maintaining fitness.
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Ep. 220 - Southeast Regionals Filling up!
Aug 13, 2025Send us a text
Josh and Lara discussed their podcast milestone and future episode naming conventions while reflecting on their editing process. They covered various powerlifting topics including coaching certifications, regional competitions, and training considerations, emphasizing the importance of learning from experienced lifters and adapting to schedule changes. The pair announced upcoming podcast absences due to Josh's childcare responsibilities and discussed potential guest hosts, while expressing their desire to maintain the podcast as a way to spend time together.
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Ep. 219 - Mike Hafenbrack
Aug 06, 2025Send us a text
This episode featured Dr. Michael Hafenbrack, a physical therapist and powerlifting coach, who discussed his competitive lifting experience, including his Junior National title win and affiliation with various teams. The conversation covered various aspects of equipped lifting, including declining meet attendance, training approaches, and the importance of community support for new lifters. Michael shared his journey from competitor to coach at Sam Houston State, while also discussing his recent competitive successes and the challenges of maintaining longevity in the sport.
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual... Duration: 00:46:02
Ep. 218 - Bench & Equipped Nationals Recap
Jul 30, 2025Send us a text
Josh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in Seoul. The conversation concluded with guidance on following coach-prescribed programs for optimal performance, along with nutrition tips for maintaining strength during meets and encouragement to follow the podcast on social media platforms.
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Ep. 217 - New Raw Nat's Qualifying Totals
Jul 23, 2025Send us a text
Josh and Lara discussed the upcoming Youth, Bench, Equipped and EmpowerID nationals, including details about various divisions, qualifying totals, and specific competitors. They explored potential improvements to competition tracking systems and shared personal anecdotes related to work-life balance and home security. The conversation also covered Josh's ongoing battle with hornets in his yard and concluded with information on how to follow the upcoming nationals.
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Ep. 216 - USAPL & PA in a Social Media Pissing Contest?
Jul 16, 2025Send us a text
Josh and Lara discussed Lara's recent birthday celebration and climbing adventure on Mount Shasta. They reviewed upcoming powerlifting competitions and debated the drug testing policies between USA Powerlifting and Powerlifting America. The conversation concluded with discussions about the IDFPA World Championships in Seoul and various pest control methods, including a cautionary tale about using boiling water and gasoline for ant infestations.
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Ep. 215 - Raw Nats Recap & Election Results
Jul 02, 2025Send us a text
Lara and Josh discussed their personal lives and upcoming plans, including a Fourth of July mountain summit attempt. They reviewed the performance of their team at various lifting competitions, including Raw Nationals and other meets, where several athletes achieved notable placements and personal records despite some technical mistakes. The conversation concluded with discussions about recent elections and awards in U.S.A. Powerlifting, prize money distribution at competitions, and the status of pro card holders and upcoming events.
100% Individualized Programming, Meet Day Preparation and Live... Duration: 00:26:58
Ep. 214 - Raw Nationals Information
Jun 25, 2025Send us a text
Josh and Lara discussed the upcoming Raw Nationals competition, including logistics, prize money, and the training hall setup at the Georgia International Convention Center. They reviewed the competition schedule, confirmed participant details, and outlined the event's amenities including food concessions, cash bar, and training facilities. The conversation ended with discussions about upcoming events, including a raffle and National Governing Body meeting, along with plans for an Instagram reel featuring a humorous segment about deadlift songs.
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
<... Duration: 00:16:04
Ep. 213 - 4 Pro Cards Earned!
Jun 18, 2025Send us a text
Josh and Lara catch up on recent events and discuss various topics related to powerlifting, including competition results, upcoming elections, and registration numbers for regional events. They share personal experiences, with Lara recounting a beekeeping incident and recommending a Yacht Rock documentary. The conversation concludes with technical issues and plans for future recordings, as Josh prepares for Nationals week in Atlanta.
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Ep. 212 - Larry Maile: USAPL President
Jun 11, 2025Send us a text
Larry Maile, the outgoing president of USA Powerlifting, reflected on his tenure, discussing the organization's mission, challenges, and future direction. He emphasized the importance of maintaining a drug-free platform, navigating legal issues, and preserving the organization's integrity while adapting to change. The conversation also touched on the split from their previous affiliate, ongoing legal challenges, and the transition to new leadership.
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Ep. 211 - Heather Faas: USAPL Executive Director
Jun 04, 2025Send us a text
Heather Faas, Executive Director of USA Powerlifting, shared her journey with the organization and discussed her goals, including financial management, streamlining operations, and enhancing member experiences. She outlined plans for upcoming events, such as the Arnold platform event and the integration of Empower ID athletes, as well as changes to divisions and partnerships with other organizations. Heather also provided insights into her role as executive director and national meet director, emphasizing the importance of personal performance and encouraging participation in national governing body meetings.
Team Rohr Powerlifting100% Individualized Programming, Meet Day... Duration: 00:46:54
Ep. 210 - Dan Gaudreau: USAPL Presidential Candidate
May 28, 2025Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 00:31:42Ep. 209 - Joe Warpeha: USAPL Presidential Candidate
May 28, 2025Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 01:06:48Ep. 208 - John Dalessio: USAPL Presidential Candidate
May 28, 2025Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 00:24:56Ep. 207 - Paulie Steinman: USAPL Presidential Candidate
May 28, 2025Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 00:29:09Ep. 206 - Daniel Mako Kim: USAPL Presidential Candidate
May 28, 2025Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 00:45:39Ep. 205 - Presidential Interviews next week!
May 21, 2025Send us a text
Josh provided updates on presidential interviews and upcoming events for USA Powerlifting, including deadlines for nominations and new meet additions to the calendar. He and Lara discussed weight cutting strategies for competitions and the importance of knowing and following competition rules to avoid disqualification. The conversation also covered personal anecdotes, leadership turnover concerns, and plans for releasing pre-recorded episodes of presidential election interviews.
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Ep. 204 - Gwen Cook, Elaine Ostrander & Kevin Cregan
May 14, 2025Send us a text
This episode focused on powerlifting experiences, with team members discussing recent competitions, training setups, and strategies for handling anxiety and unexpected situations during events. They also covered upcoming competitions, including the Raw Nationals in Atlanta, and emphasized the importance of attending national events for experience and growth. The team shared personal tips for new lifters, discussed nutrition during competitions, and exchanged their music preferences for deadlifts at nationals.
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Ep. 203 - Masters Invitational Recap with Jo House & Molly Walker
May 07, 2025Send us a text
This episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo House's impressive showing, and touched on the supportive atmosphere in the powerlifting community. The hosts also discussed upcoming events, including the IDFPA Student and University World Championship and a USA Powerlifting Club Certification course, as well as pre-competition preparation strategies and music preferences.
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Executive... Duration: 00:33:36
Ep. 202 - Lara talks a lot of Bee-S
Apr 30, 2025Send us a text
Lara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment of Heather Faas as the new executive director of USA Powerlifting. Additionally, they provide tips for mental recovery from bombing out in a powerlifting meet and discuss the process of bee swarming, while also sharing their experiences with natural disasters.
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Executive... Duration: 00:29:44
Ep. 201 - The Deadlift Curl is NOT Legal
Apr 23, 2025Send us a text
Josh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted conversation about the mating habits of queen bees.
Livestream of the Deadlift Curl
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Ep. 200 - Collegiate Nationals Results & The Guy who Curled the Deadlift
Apr 09, 2025Send us a text
This Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individual lifters to addressing unusual lifting techniques and their impact on the sport. The discussions explored ways to make powerlifting more engaging for spectators, drawing inspiration from other sports and entertainment formats. This Episode also features Daniel Tikalsky, sharing his story of why he curled his deadlift opener.
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Ep. 199 - USAPL Collegiate Nationals Preview ft. Cameron Barrilleaux
Apr 02, 2025Send us a text
In this Episode we discuss the current state of collegiate powerlifting, the evolution of the Collegiate Nationals, and the importance of strategic thinking and number crunching in competitions. We also discussed the projected team standings for the 2025 Collegiate Nationals taking place this weekend in Oklahoma City, OK.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive... Duration: 01:03:34
Ep. 198 - High School Nationals Results & New Lifter Tip
Mar 26, 2025Send us a text
Josh and Lara discussed the new features of a training app, their personal experiences with scooters and motorcycles, and the importance of following a structured training plan for efficient strength building. They also shared their admiration for a fitness influencer and discussed the reproductive process of bees. The conversation ended with a discussion about their shared love for 80s music and nostalgia.
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Ep. 197 - Highlights from Military Nationals
Mar 19, 2025Send us a text
Josh and Lara discussed their recent attendance at the Military, Police and Firefighter Nationals, the upcoming high school nationals powerlifting meet in Wisconsin, and their personal preferences for coffee and cheese. They also discussed their respective fitness activities as of late. Lastly, they shared two interesting animal facts and decided to incorporate bee-related facts as a new segment in their podcast.
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Ep. 196 - Military Nationals, NGB Notice & Something Random
Mar 12, 2025Send us a text
Josh and Lara discussed the upcoming Military, Police and Firefighter Nationals event, which will take place at the Newnan Centre in Newnan, Georgia on Saturday, March 15th from 9 to 4. They also discussed the upcoming National Governing Body (NGB) meeting scheduled for Monday, June 30th, where several positions, including the President and Executive Committee, will be up for election. Lara suggested that attending the NGB meeting could provide insight into the inner workings of USA Powerlifting. They discussed a lifter who came in 0.2 kg over their weight class limit and the options available to...
Duration: 00:09:49Ep. 195 - Arnold Recap: New Pro Card Holders!
Mar 05, 2025Send us a text
Josh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a presidential debate for the USA Powerlifting President position, and discussed the American record for a specific event. Additionally, Lara provided an update on her recovery from multiple injuries and her upcoming ACL surgery.
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Ep. 194 - TEAM ROHR WINS!
Feb 12, 2025Send us a text
This episode covers Team Rohr's performance at the Georgia State meet, discussing individual achievements and team results. Josh and Lara reviewed various powerlifting competitions, highlighting notable performances and challenges faced by their athletes. They also shared personal experiences, including Lara's biking accident, and discussed upcoming events and previous marketing fails for their powerlifting team.
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Ep. 193 - GA State Primetime
Feb 05, 2025Send us a text
Lara and Josh discussed the upcoming Raw Nationals registration, the Georgia State Meet & Primetime, and recent rule changes in USA Powerlifting. They also talked about the upcoming IDFPA Worlds event, the return of international sports events, and an upcoming online USA Powerlifting club coach certification course. Lastly, they shared their experiences with e-bikes and fitness, and made plans to continue their weekly discussions.
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Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at <... Duration: 00:30:26Ep. 192 - Josh's Big Announcement
Jan 08, 2025Send us a text
Lara and Josh discussed the new gym membership deal at Quest and their experiences from the recent Pro Series in San Antonio. They also shared their plans to take on new clients in 2025, focusing on powerlifting, and discussed the performance of their team at a recent lifting competition. Lastly, they discussed Josh's resignation from the Executive Committee, his approach to warming up for powerlifting competitions, and their plans for the upcoming weeks.
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Follow/Direct Message us @PLBalladsPodcast on Instagram... Duration: 00:25:49Ep. 191 - The Pro Finals are Here!
Dec 11, 2024Send us a text
Josh and Lara discussed an update on the case involving JayCee Cooper suing USA Powerlifting for discrimination, and also shared their personal preferences and habits regarding music and podcasts. They also discussed the upcoming San Antonio event, the importance of checking banned substances before taking any supplements or medications, and their plans for the upcoming holiday season. Lastly, they discussed their travel plans for the upcoming weekend and the intricacies of the English language.
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Ep. 190 - IDFPA
Nov 27, 2024Send us a text
Lara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of the International Drug-Free Powerlifting Association (IDFPA). The conversation also covered the importance of recovery and nutrition for powerlifting, and their favorite Thanksgiving movie.
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100% Individualized Programming, Meet Day Preparation and Live... Duration: 00:27:19
Ep. 189 - Knocking the Rust Off
Nov 20, 2024Send us a text
This episode covered a range of topics, including updates on powerlifting events, personal news, and discussions about sports. Josh shared information about recent competitions, organizational changes, and his experience at the Special Olympics Fall Classic, while also providing personal updates about his family. The conversation also touched on comparisons between boxing and powerlifting, as well as some lighthearted discussions about odd incidents and practical tips for powerlifters during competitions.
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Ep. 188 - We're taking a break...
Oct 09, 2024Send us a text
Josh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet peeves, discussed the potential for panic in emergencies, and shared humorous anecdotes about unexpected text messages.
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Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm
Sep 25, 2024Send us a text
Lara and Josh discussed various topics, including their recent experiences, challenges in women's sports, and frustrations at gas stations. They also covered powerlifting-related subjects such as new weight classes, coaching strategies, and the importance of individualized approaches for athletes. The conversation touched on upcoming events, personal anecdotes, and technical aspects of powerlifting competitions.
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Ep. 186 - Raw Nationals & Changes from the NGB
Sep 18, 2024Send us a text
Josh discussed the recent performance of lifters at the Raw Nationals, the changes in qualifying totals for the 2025 Raw Nationals, and the introduction of new weight classes for female lifters. He also announced the new appointments and awards for the year, including Cathy Mele as the new secretary, Joy Black as the new treasurer, and Wade Johnson as the coach of the year. Lastly, he announced the upcoming championship round between the Gray List and the Green List, with the winner receiving various prizes.
Team Rohr Powerlifting100% Individualized Programming, Meet Day... Duration: 00:08:01
Ep. 185 - Wade Johnson: The Lost Interview
Sep 04, 2024Send us a text
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Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the... Duration: 00:46:13Ep. 184 - GA State Meet: Team Scoring Concerns since 2022
Aug 28, 2024Send us a text
Lara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing changes to make it fairer. Lastly, they talked about the upcoming voting process for the top 5 karaoke song tournament and the potential for an interview with Wade Johnson from the Equipped Nationals in a future podcast episode.
Team Rohr Powerlifting100% Individualized... Duration: 00:30:13
Ep. 183 - Korea Nationals: Implications on the Pro Series
Aug 21, 2024Send us a text
5 Bar Showdown and Korea Nationals Update
Josh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event, where Keenan Lee, a lifter with a personal best of 575, is expected to be a major contender for the Pro Series Leaderboard. Lastly, Josh mentioned a new lifter tip submitted anonymously that he intended to...
Duration: 00:23:09Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists!
Aug 14, 2024Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 00:38:16Ep. 181 - Multiple Deadlines this week!
Aug 07, 2024Send us a text
Josh and Lara celebrated their podcast's milestone and discussed various issues related to sports, including the ongoing investigation into Wada, doping in sports, and controversies surrounding athlete eligibility. They also addressed the importance of verifying facts, the spread of misinformation, and a project Josh had initiated to create a rack height conversion chart. Lastly, they reminded participants about upcoming deadlines and opportunities, and discussed the dilemma faced by athletes competing in higher weight classes, as well as the significance of addressing injuries.
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Jul 31, 2024Send us a text
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Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the... Duration: 00:25:23Ep. 179 - BC Powder as a Pre-workout?
Jul 24, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:18:26Ep. 178 - Josh's Coaching Nightmares
Jul 17, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:27:34Ep. 177 - Bench and Equipped Nationals. Pro Series Implications.
Jul 10, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:11:00Ep. 176 - The Team Rohr Jeopardy Champion!
Jul 03, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:28:13Ep. 175 - Josh Rohr taking things too far
Jun 26, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:27:52Ep. 174 - 2 Situations & 2 New Lifter Tips
Jun 19, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:43:19Ep. 173 - 2024 Pro Series Finals Announced!
May 29, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:15:40Ep. 172 - Masters Raw Men have a New Leader!
May 15, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:21:41Ep. 171 - Masters World Cup Implications on the Pro Series
May 08, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:24:19Ep. 170 - USA Powerlifting Rulebook Supplement
May 01, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:14:38Ep. 169 - Shelly Stettner returns to USA Powerlifting!
Apr 24, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:31:54Ep. 168 - Wild Flowers & Collegiate Nats Recap
Apr 17, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:18:28Ep. 167 - Lara, Chat GPT & Rick James...what could go wrong?
Apr 10, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:19:05Ep. 166 - Unsung Heroes in Powerlifting
Mar 13, 2024Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 00:22:41Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival
Mar 06, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:43:26Ep. 164 - 2025 Raw Nationals
Jan 31, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:23:18Ep. 163 - Grip & Slip
Jan 24, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:15:13Ep. 162 - So, you didn't get into Raw Nationals...now what?
Jan 17, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:27:04Ep. 161 - "In the Hold" or "In the Hole" with Geno
Jan 10, 2024Send us a text
Our guest this week is world renowned announcer, Geno Powerlifting. Follow him on Instagram @genopowerlifting
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about... Duration: 00:50:42Ep. 160 - Happy New Year: Updates
Jan 03, 2024Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:06:21Ep. 159 - The Die Hard Votes are in!
Dec 20, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:38:27Ep. 158 - Cheech & Chong
Dec 13, 2023Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 00:16:26Ep. 157 - The Arnold: Registration & Josh's Coaching Nightmare
Dec 06, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:22:40Ep. 156 - Dan has a huge...
Nov 29, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:25:44Ep. 155 - Happy Thanksgiving!
Nov 22, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:29:54Ep. 154 - GA State Meet is filling up fast!
Nov 15, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted...
Duration: 00:23:35Ep. 153 - Halloween
Nov 01, 2023Send us a text
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our...
Duration: 00:17:54Ep. 152 - GA State BP & Day of the Deads
Oct 26, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:23:08Ep. 151 - Wade Johnson talks USA Powerlifting International
Oct 04, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:45:24Ep. 150 - Raw Nationals is Next Week!
Sep 07, 2023Send us a text
Episode 150 (9/7/23)
Storytime with Lara
Raw Nats:
Training Hall at Raw Nationals
Open World Cup - June 29-30 in Albany, NY
Apex Pro - Raw Full Power - Dec 9 in Frederick, MD
Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5
New Lifter Tip: Get your rack heights in the same...
Ep. 149 - New GA Meet & Deep Purple
Aug 30, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
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Duration: 00:25:34Ep. 148 - Let's hear it for the...
Aug 23, 2023Send us a text
Episode 148 (8/23/23)
Bench Nationals - Leaderboards - Who is safe?
How would Jim Williams @munchie0077 fair at Bench Nationals?
Primetime Roster Reveal & Scenarios
Friday, September 1 at 6:00pm Eastern
Supertotal at the Arnold?
Josh Rohr meet news
Curtis is biggest fan
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More Information about the Podcast...
Ep. 147 - Q&A: Which masters lifters are safe?
Aug 09, 2023Send us a text
Episode 147 (8/9/23)
Chainsaw Stories
People Noticed that we skipped a few weeks. Thanks for listening Trey & George and Curtis
Emma's 1st Birthday on Monday
Elvis joins Lara’s family
Listeners Q&A from IG
Emma makes a guest appearance
Master's Finals
Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams)
Training App - 1st day free . Announcement will be this week or next on TeamRohr IG
Follow/Di...
Duration: 00:34:24Ep. 146 - Implications and Scenarios at the Wisconsin Equipped Pro
Jul 26, 2023Send us a text
Ep. 146 (7/26/23)
Implications and Scenarios at the Wisconsin Equipped Pro
Senior National Coaching Course - Wednesday, September 3 with
Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary
Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to Finals
Wisconsin Equipped Pro - November 5 - 3rd and last Pro Meet for Equipped Lifters
Only Top 5 invited to Finale
P L Situation:
You can change one rule about one of the...
Ep. 145 - Ben Green helps us recap Equipped Nationals
Jun 28, 2023Send us a text
Episode 145 (6/28/23)
Lift Fueled Meet- Ray Nosari
Who is Ben Green?
Equipped Nationals Recap:
Stacie Metcalfe 60kg M2
Amy Pancake 75kg O/M2
Laura Styrlund 82.5kg M2
Katey Dodge 90kg O/ M1
Ashley Hanna 82.5kg /O
1st Place Women’s Masters Team
Storytime with Ben Green
Ben and Josh doing a meet
Lost chicken update and Bee Story
PLSituation: Coming into a meet, you’re on a slow cut...
Duration: 00:36:24Ep. 144 - More GA Meets!
Jun 14, 2023Send us a text
Episode 144 (6/14/23)
Team Rohr weekend reflection
Equipped Nationals
Savannah Summer Classic - Tracy Cook & Cathy Mele
10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23
11/4/23 SGBB Brawl - Justin Little (Moultrie, GA) - opens 7/1/23
P L Situation: Lost chicken
New Lifter Tip: Think about yo...
Ep. 143 - Team Rohr Weekend - On Location ft. Wade Johnson
Jun 07, 2023Send us a text
Episode 143 (6/7/23)
Team Rohr Training Weekend
Wade is a fan of 80’s music
Josh apologizes.
New Lifter Tip: Find a team and lift within a team if you can.
P L Situation: There is more than point A & B
It’s about the journey and the process and the people you meet along the way.
Getting sentimental.
What music gets played at the Ogre Compound?
Colors of Aggression
Follow/Direct Messag...
Ep. 142 - The best driving song list is crowned!
May 24, 2023Send us a text
Episode 142 (5/24/23)
USA Powerlifting Atlanta Open & Primetime
Atlanta Open
Jacob Blevins 9/9 (8th in the 110 class)
200 Squat (12.5kg PR)
152.5 Bench
247.5 Deadlift (7.5kg PR)
600 Total (22.5 kg PR)
Atlanta Primetime
Alicia Webb (6/9) 4th Place
207.5 Squat (0.5 kg under PR)
117.5 Bench
210 Deadlift (1.0 kg under PR)
535 Total (5.5 kg under PR)
Olivia Vilella (6/9) 3rd Place
187.5 Squat (5kg PR)
115 Bench (2.5 kg PR)
182.5 Deadlift
485 Total (2.5 kg PR)
4:58 Four Wheel Drive!
Assigned warmup stations
Southwest
Ep. 141 - And then there were two...
May 10, 2023Send us a text
Episode 141 (5/10/23)
Ladies of Iron Recap - April Gadsby
Truborn Knockout - 2nd day added - has already sold out
Lifting The House Meet on September 9 - Registration Opens June 1
Priscilla Ribic is stepping down as USAPL Executive Director
Top 5 Driving Songs - Voting Results
Championship Round Voting this weekend
P L Situation
New Lifter Tip
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If... Duration: 00:20:33
Ep. 140 - Story Time
May 03, 2023Send us a text
Episode 140 (5/3/23)
GA Ladies of Iron
April Gadsby
USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA
Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters)
Second Day was added
Rebate for Equipped Lifters
Top 5 Driving Songs (Round 2) Voting:
Green 14/ Lavender 1
Tan 6 /Sky Blue 9
Peach 2/Brown 14
Orange gets a bye week (highest vote getter in round 1)
Lowest vote winner from round 2 will face Orange in round 3
Round 3
Brown vs Green
Orange...
Ep. 139 - Team Rohr is adding another coach!
Apr 26, 2023Send us a text
Episode 139 (4/26/23)
Equipped Nationals in June Full at 180
Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024
Concert Announcement: Foreigner & Loverboy
Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA)
Top 5 Driving Songs Voting:
Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, Brown
Round 2 Matchups:
Green vs Lavender
Tan vs Sky Blue
Peach vs Brown
Orange gets a bye week (highest vote getter in round 1)
Lowest vote winner from round 2...
Ep. 138 - Raw Nationals is SOLD OUT!
Apr 19, 2023Send us a text
Episode 138 (4/19/23)
Meet Recap: Amber Riley
USA Powerlifting Capital City Barbell Championship
Went 8/9
100kg Squat (7.5kg PR)
65kg Bench (10kg PR)
145kg Deadlift (10kg PR)
310kg Total (27.5kg PR)
Collegiate Nationals will be in Atlanta, Ga in 2024
Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, April 13, the meet sold out.
Lifters upset they didn’t get in.
Masters - do Regionals
Open - do Pro...
Ep. 137 - The # 1 Driving Songs are Revealed!
Apr 14, 2023Send us a text
Episode 137 (4-14-23)
Josh/Lara's Pet Peeves
New Meet in GA - Lift Fueled Meet, July 1, 2023
#1 Driving Songs Revealed
Voting will start end of April - first of May
American Record Rule Change
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Get the Team Rohr...
Ep. 136 - #2 Driving Songs & VHS Tapes
Apr 05, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted...
Duration: 00:23:17Ep. 135 - #3 Driving Songs & New Masters Pro Qualifier
Mar 29, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted...
Duration: 00:29:08Ep. 134 - Josh, say it ain't so!
Mar 22, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted...
Duration: 00:19:23Ep. 133 - The #5 Driving Songs are Revealed!
Mar 15, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted...
Duration: 00:31:04Ep. 132 - Arnold Recap
Mar 08, 2023Send us a text
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted...
Duration: 00:26:59